The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
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The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
Men’s Health, Weight Loss & Football: A Conversation with Dr. Joe Legaspi
The DBT Podcast
37 minutes 37 seconds
2 months ago
Men’s Health, Weight Loss & Football: A Conversation with Dr. Joe Legaspi
In this episode of the DBT Podcast, Dr. Neel Shah welcomes Dr. Joe Legaspi, an experienced physician with a special focus on men’s health, obesity, and preventive care. Together, they dig into the challenges and misconceptions surrounding weight management, the evolving role of medication in treating chronic conditions, and the importance of regular screenings for men at different ages. They also discuss the hidden vulnerabilities of athletes, stress management, sleep, testosterone, heredity, and the surprising truths behind some of the most persistent health myths. And yes — there’s even some football talk, including a spirited debate about whether the Chicago Bears can outplay the Detroit Lions this season!
The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
