Every January, we’re told this is the year we finally get it together; new goals, new habits, new versions of ourselves. But for so many of us, that pressure quickly turns heavy.

In this episode of The Deconstructed Life, we gently unpack where New Year’s resolutions came from, why motivation fades so fast after January, and how self-improvement culture has tied our worth to productivity and output. From ancient promises made to the gods to modern expectations of constant growth, we explore why the “new year” can feel less hopeful and more overwhelming.

This episode isn’t about fixing yourself or setting better goals. It’s about questioning the pressure, letting go of perfection, and finding a softer, more realistic way to move through the year.

If January already feels heavy, this conversation is for you.