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The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
the5krunner
47 episodes
5 days ago
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner
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Sports
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All content for The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes is the property of the5krunner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner
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Sports
Episodes (20/47)
The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP51 Strava IPO: The Athlete's Reckoning

EP51 Strava IPO: The Athlete's Reckoning

All the details on the reported confidential filing for an IPO by sports leader STRAVA.

It's paybacktime for Strava's initial investors, and it's AD TIME for all you Strava users.


More: The Strava IPO - All You Need To Know

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3 days ago
16 minutes 21 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP50 Garmin's Nutrition Logging - 15min Deep Dive

Original https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/


Referencing dcrainmaker, the5krunner and chasethesun, this is a 15-minute deep dive into Garmin's new Nutrition Logging Feature with detailed tests and evaluations - more detail here: https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/


Key sources referred to in the video/audio -

  1. the5krunner: ⁠https://the5krunner.com/2026/01/06/garmin-connect-plus-food-logging-review-fails/
  2. Dcrainmaker: https://youtu.be/zbvNgQC2lj0
  3. ChaseTheSun: https://youtu.be/vh1CrP1wTkw
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6 days ago
15 minutes 21 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP49 Discussion on the new Amazfit Active Max aka Coros Killer

Amazfit Active Max - is it really a Coros Killer?

Original Article: https://the5krunner.com/2026/01/04/amazfit-active-max-review-coros-alternative-2026/

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1 week ago
13 minutes 43 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP48 Discussion: Future of Garmin & The Sports Tech Industry in 2026

EP48 Discussion: Future of Garmin & The Sports Tech Industry in 2026 (ft. AI Insights)

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1 week ago
31 minutes 1 second

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP47 Huawei Watch GT 6 Pro Explained

EP47 Huawei Watch GT 6 Pro Explained

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2 weeks ago
13 minutes 6 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)

EP46 Garmin Rally vs Favero Assioma - Power Meter Pedal Showdown (ft. AI Insights)

- Detailed Garmin Rally 210/110 Buers Guide

- Grab one here

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3 weeks ago
14 minutes 12 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP45 Wearable Tech Predictions for 2026 (ft. AI Insights)

2026 Wearable Tech Predictions: What’s Coming from Apple, Garmin, Coros & More

Apple Watch 12 with touch unlock, Garmin Fenix 9 + Whoop killer, Coros Vertix 4 and Pace Pro 2, Samsung Galaxy Watch Ultra redesign, Polar Vantage V4 & new FLOW, Google Pixel Watch 5, Suunto Vertical 2, Amazfit T-Rex 4 and Helio Strap 2 – the full 2026 smartwatch and sports tech forecast in one episode. No fluff, just the leaks and logic you need before you buy.

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1 month ago
12 minutes 31 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP44 A Chat - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate (ft. AI Insights)

EP44 A Chat, Fact checked and fully based on science - Menopausal Transition Science - diet, Exercise, Hormones and Metabolic Rate

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1 month ago
12 minutes 44 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights)

EP43 Garmin inReach Mini 3 - A chat about buying one (ft. AI Insights)

Original: https://the5krunner.com/2025/12/02/garmin-inreach-mini-3-review-buyer-guide-opinion/

If you want to buy one: https://geni.us/GarminInreachMini3

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1 month ago
11 minutes 54 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)

EP42 - Red_Light_Therapy_Optimal_Dose_Explained (ft. AI Insights)

An accessible discussion of the current state of red light therapy science and the suitability of the PRUNGO FLUXGO model.

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1 month ago
13 minutes 43 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)

EP41 - Strava Relative Effort - A Deep Dive (ft AI Insights)


Original: https://the5krunner.com/2025/11/17/strava-relative-effort-guide-tss-2025/

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1 month ago
12 minutes 14 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
Ep40 - Coros Pace 4 - A Deep Dive discussion

Deep dive Chat on the new Coros Pace 4. Full pros and cons and buyer's guide


Based on:

- the5krunner: https://the5krunner.com/2025/11/11/coros-pace-4-review-budget-sports-watch-dual-band/

- dcrainmaker: https://www.youtube.com/watch?v=3rJcVVD7TbE

- Fit Gear Hunter: https://www.youtube.com/watch?v=cA8HF25sp8o


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2 months ago
14 minutes 48 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)

EP39 - Deep Dive chat on Tadej Pogacar's insane power metrics and physiology (ft_ AI Insights)


Original article: https://the5krunner.com/2025/10/27/tadej-pogacar-training-data-340w-zone-2-power-213-bpm-max-hr-metrics/

And with thanks to Peter Attia

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2 months ago
11 minutes 32 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav

EP37 - October 22, 2025 - Deep Dive chat on Garmin D2 Mach 2 (ft_ AI Insights).wav

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2 months ago
12 minutes 59 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav

EP38 - October 22, 2025 - Deep Dive chat on Garmin D2 Air X15 (ft_ AI Insights).wav

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2 months ago
11 minutes 52 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)

EP36 - October 15, 2025 - Deep Dive chat on Coros Apex 4 (ft_ AI Insights)

Resources & Links:

  • Buy One: buy Coros Apex 4
  • Official Coros Apex 4 Product Page
  • Bikepacking.  Review of Coros Apex 4.
  • Dcrainmaker: YouTube Coros Apex 4
  • Desfit: Youtube Coros Apex 4
  • Chase the Sun: YouTube Coros Apex 4


My other channels: ⁠⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠⁠

—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, dcrainmaker, bikepacking, Chase The Sun)

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2 months ago
12 minutes 45 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)

EP35 - Deep Dive chat on Suunto Race 2 (ft_ AI Insights)


Resources & Links:

    • Buy one: https://geni.us/SuuntoRace2
    • All the new features and details: https://the5krunner.com/2025/08/28/suunto-race-2-review/
    • DC Rainmaker YouTube Video Review:
    • Main Channel: ⁠⁠⁠⁠⁠https://the5krunner.com⁠⁠⁠⁠⁠

  • My other channels: ⁠⁠⁠⁠⁠https://linktr.ee/the5krunner⁠⁠⁠⁠⁠

    —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited (Chase the Summit, Montre Cardio, Correr una Maraton, Matt le Grand, The Run Testers)

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4 months ago
14 minutes 25 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP34 - August 20, 2025 - Deep Dive chat on Coros NOMAD (ft_ AI Insights).wav

A detailed 17-minute friendly discussion about the Coros NOMAD, discussing pros, cons, the latest features and answering that age-old question, "Is it worth it?"


Resources & Links:

  • Source Written Article by the5krunner:https://the5krunner.com/2025/08/20/coros-nomad-review/‎

  • Main Channel: https://the5krunner.com

  • My other channels: https://linktr.ee/the5krunner

    —Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.


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4 months ago
20 minutes 53 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)

EP33 - July 20, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)


Lots of things to discuss this week with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)


  • Garmin Venu 4 First Leak
  • Amazfit Helio Strap Review
  • FitGearHunter Helio Accuracy Review
  • TheQuantifiedScientist Helio accuracy Review
  • Garmin Rally X10 Leaked
  • Whoop rebuffs FDA warning
  • Hilo Band is first cuffless BP monitor
  • Form Swim Review - dcrainmaker
  • gpllama Zwift HUD updates
  • Escape Collective TdF and Cherry Juice:
  • New Balance V5 Review
  • A rethink on women's fitness marketing athlnews



Resources & Links:

  • Main Channel: ⁠https://the5krunner.com⁠
  • My other channels: ⁠https://linktr.ee/the5krunner⁠

—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, DC Rainmaker, Escape Collective and other sources as cited,

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5 months ago
24 minutes 40 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)

EP32 - July 8, 2025 - Deep Dive chat on Sports Tech and training of the week (ft_ AI Insights)


Lots of things to discuss this week, with some more general stories after the last few weeks of new product announcements. A little bit on a new bike from Cervelo and ...oh, and a bit of endurance sports tech as usual ;-)


https://the5krunner.com/2025/07/01/magene-p715s-power-meter-pedals-first-look-review/

https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/https://the5krunner.com/2025/07/02/apple-watch-likely-changes-to-release-schedules/

https://the5krunner.com/2025/07/05/is-whoop-5-mg-accurate-a-definitive-answer/

https://the5krunner.com/2025/07/06/global-smartwatch-market-contracts-2-in-q1-2025-china-bucks-trend/

https://the5krunner.com/2025/07/07/garmin-elevate-6-accuracy-boost-from-new-sensing-tech/

https://the5krunner.com/2025/07/07/coros-4-0-whats-new/

https://the5krunner.com/2025/07/07/key-tech-abilities-that-garmin-lacks-in-2025/

https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/https://escapecollective.com/cervelos-new-s5-looks-a-lot-like-the-old-one/

https://www.youtube.com/watch?v=lrP7EMIhAZM chase the summit helio

https://youtu.be/8eWnBjso40s dcrainmaker helio

https://www.youtube.com/watch?v=WlDbrBSlQ4I Blog Montre Cardio Suunto live track


Resources & Links:

  • Main Channel: ⁠https://the5krunner.com⁠
  • My other channels: ⁠https://linktr.ee/the5krunner⁠

—Credits: Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, Chase the Summit, Montre Cardio, DC Rainmaker, Escape Collective and other sources as cited.






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6 months ago
16 minutes 37 seconds

The Deep Dive Podcast: Sports Tech & Performance for Endurance Athletes
The Deep Dive Podcast explores the cutting edge of endurance performance. Each week, we break down the latest news & insights in sports technology, training methods, nutrition strategies, and physiology to help athletes go faster and train smarter. We dig deep into sports science, summarise the views of industry experts, and recap the week's highlights. Whether you're a triathlete, cyclist, runner, or coach, we’re here to give you a touch of entertainment, insights, and tools to gain that competitive edge. More: https://linktr.ee/the5krunner