You told the truth, or maybe the truth came out. Either way, you’re in the fallout now. The shame is heavy. The guilt feels constant. And there’s a part of you wondering if you’re ever going to feel okay again.
I made this episode for you.
For the woman sitting in the rubble of her relationship, still trying to breathe while the world she built is burning.
In this solo episode, I share the messy, honest, never-before-told details of what happened after I revealed my affair, and exactly how I survived it.
We go deep into:
The moment I told my ex-husband and everything began to collapse
What not to do in the days and weeks after the reveal (even if it feels helpful)
How I learned to eat again, sleep again, trust myself again
The role of boundaries, nature, friendship, and getting real support
This isn’t a “just love yourself” pep talk.
This is real, grounded guidance for when you feel like you’re losing everything, including yourself.
You’re not broken. You’re becoming.
And this too shall pass.
💌 If this episode speaks to you, you’ll want to be the first to hear about The Sanctuary, my new space for women healing after betrayal - opening January 2026.
Sign up to the mailing list here to be the first to know when doors open.