Discover diabetes dessert recipes easy enough for weeknights with author Lynne Bowman. Learn allulose swaps, greens-at-every-meal, Genius Soup, anti-inflammatory eating, joyful habits, and strength for aging—plus holiday pies and family-friendly meals.

Learn how to manage diabetes after meal blood glucose levels. We cover normal postprandial targets, insulin resistance, CGM spikes, muscle and waist-to-hip ratio, meal timing, fiber, and walking after meals—simple steps to flatten spikes fast.

Discover how insulin therapy for type 2 diabetes gets easier with automated insulin delivery, tubeless pumps, and CGMs. Dr. Sajid Khan explains remission, GLP‑1/SGLT2 benefits, and why preventing complications—not just numbers—matters most.

Discover the law of 80/20 for diabetes: focus on balanced meals, walking after meals, sleep, and stress relief. Skip fads like berberine and “organic = healthy.” Simple, proven habits drive type 2 diabetes remission and steady blood sugar.

An inspiring interview with Danielle Batiste on beating denial, losing 40+ pounds, and using a book on diabetes to take control. Learn real tools for A1C, nutrition, exercise, and remission—proof that type 2 diabetes isn’t a death sentence but a new start.

Discover a natural hunger suppressant toolkit: sleep to balance ghrelin/leptin, hydrate, start with veggie soup, load plates with protein, fiber, and non-starchy veggies, eat slowly, and manage stress. Work with hormones like GLP-1, PYY, and CCK for lasting fullness.

Discover the real meaning behind symptoms of type 2 diabetes—fatigue, thirst, blurry vision, weight gain—and how the 5-step remission algorithm (Awareness, Audit, Action, Accountability, Adaptation) can turn early signs into type 2 diabetes remission.

This episode explains why insulin sliding scale keeps you chasing highs and how to switch to a proactive plan: basal for fasting, bolus for meals, prebolus timing, and short post-meal walks. Learn about over basalization and simple steps for steadier sugars.

We unpack Diabetes 1.5 (LADA)—why it’s often misdiagnosed as type 2, key signs to watch, the tests to request (GAD and C-peptide), and why early insulin and tools like CGMs matter—so you can protect beta cells, avoid DKA, and get the right care fast.

In this eye-opening episode of The Diabetes Podcast, we make the case for carbohydrates—especially for people navigating low carb diabetes. We unpack the real history of keto, why early weight loss is mostly water, and why most “keto” eaters aren’t actually in ketosis. You’ll learn the difference between safe nutritional ketosis and dangerous diabetic ketoacidosis (DKA), how metabolic flexibility helps you switch smoothly between fat and glucose, and why long-term low carb can backfire when carbs return. We spotlight the power of whole, fiber-rich carbs—beans, whole grains, fruits, and veggies—to boost natural GLP-1, steady blood sugar, and deliver key vitamins, minerals, and disease-fighting phytochemicals. We also cover why high saturated fat diets can raise LDL and heart risk, and why the best-researched patterns for diabetes and longevity—Mediterranean, DASH, and Whole Food Plant-Based—are carb-inclusive. Bottom line: carbs aren’t the problem; ultra-processed junk is. Reclaim carbs to fuel energy, support gut health, and build a long-term plan for remission.

n this eye-opening episode of The Diabetes Podcast, co-hosts Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) break down Diabetes GLP1 in simple, actionable steps you can use today. Learn how to boost GLP-1 naturally with intact grains (barley groats, steel cut oats), leafy greens (spinach thylakoids), resistant starch, and 40 grams of fiber—plus smart add-ons like apple cider vinegar, fermented foods, and spices (cinnamon, turmeric, cayenne). Discover why a 10-minute walk after meals, resistance training, and short HIIT sessions protect muscle and improve blood sugar, especially if you’re on GLP-1 meds. We cover who should consider GLP-1 medications, how to prevent muscle loss with protein and creatine, and how to build an exit plan from day one. You’ll get a simple 90-day plan, tips to track progress (waist, energy, hunger scale), and real talk on our “diabetogenic” environment. Diabetes GLP1 doesn’t have to be confusing—this episode gives you clear tools to curb cravings, steady glucose, and gain health for life. Subscribe for practical, science-backed steps toward lasting results.

Dive into diabetes and GLP-1 with The Diabetes Podcast as Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) cut through the hype around Ozempic, Wegovy, and Mounjaro. In this eye-opening episode, we explain how GLP-1 medications work, why they lower A1C, and how they quiet “food noise” by slowing the stomach and supporting insulin when glucose is present. We also get real about side effects like nausea, diarrhea, constipation, “Ozempic face,” and the hidden risk of lean muscle loss. You’ll learn why weight loss often stalls at 6–12 months, why many regain weight after stopping, and what this means for long-term use and cost, including insurance and Medicare realities. We share a real-world story, FDA cautions on compounded semaglutide, and the surprising heart benefits for people with type 2 diabetes. Plus, we preview Part 2: natural ways to boost GLP-1 with food, movement, and simple daily habits. If you’re wondering whether diabetes and GLP-1 meds are right for you, this episode gives you the honest, practical guidance you need.

In this episode of The Diabetes Podcast, co-hosts Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) bust the biggest Diabetes Myths, Misconceptions, and Marketing Scams holding people back from real progress. Learn why remission is possible for many with type 2 diabetes, how small habits beat extreme diets, and why medication is a helpful tool—not a failure. We expose the red flags of diabetes scams, risky supplements, and “miracle cures,” and share simple, science-backed steps that work: walking after meals, eating more fiber and legumes, lowering sodium, improving sleep, and reducing stress. We also highlight tech wins for type 1 (CGMs and insulin pumps) and a resource to know: Blue Circle Health. If you’re tired of confusion and empty promises, this episode gives you clarity, practical hope, and an action plan to feel better, protect your health, and—if it’s your goal—work toward remission without gimmicks.

In this episode of The Diabetes Podcast, co-hosts Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) uncover the hidden dangers of the diabetes salt connection—how excess sodium quietly raises blood pressure, strains the heart, damages kidneys, and increases stroke risk for people with type 2 diabetes. You’ll learn why the average American eats over twice the recommended sodium, where salt hides in everyday foods like bread, pizza, and canned soup, and the latest research linking sodium to heart disease. Most importantly, Amber and Richie share simple, practical strategies—like following the DASH diet, spotting high-sodium foods, cooking with herbs, and adding beans and fresh produce—that can help you cut back on salt without giving up flavor. This eye-opening, easy-to-follow episode shows how small changes in sodium intake can protect your health, improve quality of life, and even support diabetes remission.

In this eye-opening episode of The Diabetes Podcast, co-hosts Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) break down the diabetes cancer connection in plain English, revealing how insulin resistance, hyperinsulinemia, chronic inflammation, and oxidative stress can raise cancer risk long before diagnosis. You’ll learn why people with type 2 diabetes face higher risks for liver, pancreatic, endometrial, colorectal, breast, and bladder cancers, how ultra-processed foods and “normal labs” can mislead, and why Metformin shows strong evidence for lowering certain cancer risks. Amber shares highlights from her oncology talk for Veterans, and together they deliver simple, powerful steps to lower risk now: add beans and cruciferous veggies, walk after meals, boost fiber, sleep better, and avoid processed meats. Clear, actionable, and hopeful—this episode gives you the science, the strategy, and the support to take control.

On this bold, no-fluff episode of The Diabetes Podcast, co-hosts Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) unpack the remission mindset that helps you move from coping to conquering type 2 diabetes. Learn five simple truths: you are responsible, “management” keeps you stuck, diabetes is that bad, diabetes is expensive, and you need help. Get clear steps to lower blood sugar, protect your eyes, feet, kidneys, and heart, and cut costs. Hear real numbers, simple food, sleep, and movement tips, and a 5-year plan you can start today. If you want type 2 diabetes remission, lower A1C, fewer meds, and more life, this episode gives you the urgency, strategy, and hope to start now.

Ultra processed foods are everywhere—cheap, tasty, and hard to stop eating—but you’re not the problem. In this clear, no‑shame episode, we explain what ultra processed foods are (using the simple NOVA groups 1–4), why they drive cravings, spike blood sugar, and raise insulin resistance, and how to spot them fast on a label. We break down high fructose corn syrup vs sugar, seed oils vs tallow fries, and processed meat, plus the study showing people ate about 500 extra calories a day on ultra processed foods and the link to higher type 2 diabetes risk. Then we share easy swaps, simple meal prep, and a plan you can start today. Get your energy, focus, and food freedom back—one real‑food choice at a time.

In this Diabetes Podcast episode, Richie and Amber break down Nutrient Density in simple, real-life terms—what it is, why it beats “eat less” diets, and how it helps steady blood sugar, cut cravings, and keep you full. You’ll hear why empty calories spike and crash energy, how beans beat donuts, which nutrients most people miss (magnesium, potassium, vitamin D, iron, B12, fiber), and the easy “add, don’t subtract” moves that boost Nutrient Density fast. We compare two 1,600‑calorie days, share the “eat food that rots” rule (fresh or fresh‑frozen is great), show how to build a fiber‑forward plate, and explain why leading with nutrient-dense foods can nudge insulin resistance in the right direction—without extremes.

Fiber is the New Protein on The Diabetes Podcast! In this eye-opening episode, Richie and Amber show why Fiber—not more protein—moves the needle for blood sugar, weight, hunger, heart health, and long-term wellness. You’ll learn how Fiber slows digestion, flattens glucose spikes, lowers LDL cholesterol, feeds your good gut bugs, and turns on fullness hormones like GLP-1—big wins without pricey meds. We keep it simple and real: most Americans get 10–15 grams of Fiber a day, but 25–35 grams is the minimum, and 50 grams is even better for type 2 diabetes and heart health. Get easy, low-cost Fiber swaps you can use today—like adding 1/2 cup of beans, oats, chia seeds, and whole grains—plus tips to go slow, drink water, and read labels. If you want steady energy, fewer cravings, and better numbers, start with Fiber and feel the difference.

Think you’d feel it if your foot bones collapsed? Think again. In this eye-opening Diabetes Podcast episode, Richie and Amber sit down with Wayne Walker, host of the Trouble aFoot podcast, to break down Charcot Foot in simple, clear terms—what it is, why it can happen without pain, who is most at risk, the early warning signs (hot, swollen, red foot, shape change, “rocker bottom”), and the urgent steps to take now (stop weight-bearing, call your podiatrist, offloading). Wayne shares real stories, from nails in boots to power cords in feet, plus straight talk on treatment choices—bracing and orthotics, reconstructive surgery, or below-knee amputation—along with the dangers of ulcers and osteomyelitis. Most of all, this episode brings hope, community, and practical tips so you can protect your feet, talk with your doctor, and keep moving forward. If Charcot Foot has been mentioned to you—or you support someone with diabetes—don’t miss this.