The Diabuddies -Holistic Diabetes Management and Functional Medicine
Dr. Grady Donohoe and Dr. Garrett Panno
49 episodes
9 months ago
Join Dr. Grady and Dr. Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
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Join Dr. Grady and Dr. Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
The Diabuddies -Holistic Diabetes Management and Functional Medicine
1 hour 14 minutes 1 second
4 years ago
#35 Sweet Dreams Are Made Of....Good Blood Sugars
In this episode, Dr. Grady and Dr. Garrett discuss all things sleep and blood sugar. We go over how what you do during the day (food, exercise, etc) affects your blood sugars through the night, the impact that your blood sugars have on your quality of sleep, the importance of sleep itself, and how that impacts your blood sugars the next day.
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Time Stamps
1:02 - Introduction: Garrett’s Current Sleep Regime
2:12 - Why is sleep so important for Type 1 diabetics
7:24 - High Blood Sugar Leading to Increased Urination And Yo-Yoing
10:40 - Is Having High Blood Sugar At Night Better Than Being Low?
15:47 - Grady’s Near-Death Experience
26:00 - Having A System To Protect You From Dangerous Lows At Night When Living On Your Own
29:40 - What You Do During The Day Effects What Your Blood Sugar Is Like Through The Night
34:00 - Taking Control of Your Diabetes And Being Comfortable Changing Insulin Dosage
38:36 - How What You Eat And When You Eat Affects Your Blood Sugar Through The Night
44:50 - Exercise’s Effect On Blood Sugar Through The Night
53:35 - How Does Sleep Effect Blood Sugars The Next Day
2:08:55 - Grady And Garrett’s Daily Wins And Losses
The Diabuddies -Holistic Diabetes Management and Functional Medicine
Join Dr. Grady and Dr. Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
