The Diabuddies -Holistic Diabetes Management and Functional Medicine
Dr. Grady Donohoe and Dr. Garrett Panno
49 episodes
9 months ago
Join Dr. Grady and Dr. Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
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Join Dr. Grady and Dr. Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
The Diabuddies -Holistic Diabetes Management and Functional Medicine
1 hour 4 minutes 40 seconds
3 years ago
#46 Mastering Running As A Type 1 Diabetic
In this episode, Dr. Grady and Dr. Garrett go through everything you should know, think about, and do to successfully be a runner as a T1D (type 1 diabetic).
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Topics Discussed:
- Fear of Running as a Type 1 Diabetic- Preparation: Carrying sugar, tester, phone, etc- Start Slow and check your blood sugar often (Get Data!)- Don't be afraid to stop- False High Blood Sugars (sugar on the finger)- Signs of low blood sugar while running- Checking Blood Sugar while running or CGM- Rewards/Benefits of running- What happens to your blood sugar during the running- Strategies for managing your blood sugar before, during, and after the run (short, mid, and long-distance runs)- Running with severe high blood sugar- Different correction factors for severe highs vs moderately high blood sugar- How to track and utilize data to better manage your blood sugar, especially for longer runs (Dr. Garrett gives a real-life example)- How stress and sleep affects your blood sugar differently during a run- How the time of day affects your blood sugar during a run
The Diabuddies -Holistic Diabetes Management and Functional Medicine
Join Dr. Grady and Dr. Garrett, both Type 1 Diabetics, as they talk about blood sugar, overall health, and how to take control of your health to gain the freedom to live the life you deserve.
