The Diaries of a Sleep Coach

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Kai Luu

14 episodes

4 days ago

Hi everyone! My name is Kai, and I am a mother to two girls: Maxine who is 3 years old, and Sloane who is 19 months old. When I began my journey as a mother, sleep was something that we really struggled with. Fast-forward to today, I am now working as a certified pediatric sleep consultant helping families who struggle with getting their little one’s to sleep. This podcast is here to share what I’ve learned (and am still learning) in my continuing journey as a mother and sleep coach. I will be sharing tips, stories, and interviews that will help guide you in your own sleep journey.

Parenting

Kids & Family

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Parenting

Kids & Family

Episodes (14/14)

The Diaries of a Sleep Coach

Spiritual Healing For Mothers with Kailee David of Meditation Mommas

Connect with Kailee: ⠀ Meditationmommas.org⠀ Instagram.com/meditationmommas ⠀ ⠀ Connect with Kai: ⠀ Lullabyluu.com⠀ Instagram.com/lullabyluusleep

5 years ago

50 minutes 22 seconds

The Diaries of a Sleep Coach

At what age should I sleep train my little one?

Have you been putting off prioritizing sleep, or feel as though it’s too late to sleep train your little one? Today I discuss why right now is the perfect time to sleep train your baby or toddler (spoiler alert: it doesn’t matter how old they are).

5 years ago

31 minutes 31 seconds

The Diaries of a Sleep Coach

Triathlons, Mindset work, and Motherhood with Kayla Bowker

In today’s episode, I talk with Kayla Bowker about her journey as an athlete, coach, and a first time mom and how the power of mindset can have a huge impact on all of our lives. Follow Kayla on Instagram at: Instagram.com/whereyourfeettakeyou and whereyourfeettakeyou.com

5 years ago

52 minutes 16 seconds

The Diaries of a Sleep Coach

Are Night Wakings “Normal?” And When Will My Baby Sleep Through The Night?

In today’s episode I discuss what is and isn’t normal in terms of how often our little ones are waking up at night (hint: it’s normal), and what we can do to help teach them to fall asleep on their own and sleep through the night.

5 years ago

23 minutes 59 seconds

The Diaries of a Sleep Coach

Pregnant during a pandemic, mental health, and setting boundaries with guest Emily Love

In today’s episode, my guest Emily love shares her experience expecting her first baby during a pandemic, and the challenges that she has had and is experiencing when it comes to being pregnant in a time like today. We also discuss the importance of mental health, especially for women and moms, and how to set boundaries in order to be more present and in tune with ourselves. You can follow Emily at Instagram.com/emilylovetherapy or check out her website at emilylovetherapy.com. Enjoy today’s episode!

5 years ago

57 minutes 38 seconds

The Diaries of a Sleep Coach

Yes, I’m still here!

Hi everyone, it's been awhile since I released a podcast episode (a month to be exact), but I wanted to let you all know that I am still here! I took some much needed time off, and will explain some of that here in this episode. See you all again next week!

5 years ago

20 minutes 30 seconds

The Diaries of a Sleep Coach

Are Dads More Involved Today Than Ever Before?

In today’s episode, I discuss the fact that dads are more involved today than ever before, which is amazing! But what if our partners aren’t as involved as we wished they would be? How can we have a conversation about that?

5 years ago

28 minutes 9 seconds

The Diaries of a Sleep Coach

Do You Need A Better Morning Routine?

In today’s episode I discuss the importance of having a good morning routine and how having some time to ourselves can really help us be better mothers. I know that I am usually focused on strategies to help our little one's sleep, but I think that it's important that we take the time to focus on ourselves too.

Look for my private Facebook Group: Lullaby Luu Mama, Baby, & Child Sleep Support

Follow me on Instagram: https://www.instagram.com/lullabyluusleep/

Follow me on Facebook: https://www.facebook.com/lullabyluusleep/

Book your FREE 15 min call with me to discuss your little one's sleep: https://www.lullabyluu.com/book-online

5 years ago

21 minutes 21 seconds

The Diaries of a Sleep Coach

Is It Time To Ditch The Pacifier? If Sloane Can Do It, So Can Your Little One!

In today's episode, we talk about the advantages and disadvantages of introducing a pacifier in the first place, and how we can get rid of it no matter what age your little one is. We recently took our 20 month old's pacifier away, and if our toddler can do it, so can yours! So whether you're struggling with deciding on whether or not it's time to take your little one's paci away, or you're expecting and you're not sure if you'll even introduce one in the first place, this is definitely an episode you should listen to! Follow me on Instagram: https://www.instagram.com/lullabyluusleep/ Follow me on Facebook: https://www.facebook.com/lullabyluusleep/ Book your FREE 15 min call with me to discuss your little one's sleep: https://www.lullabyluu.com/book-online

5 years ago

33 minutes 28 seconds

The Diaries of a Sleep Coach

Positive Parenting and Sleep Training

Are you interested in positive parenting or is it something that you’re already trying to incorporate into your motherhood journey already? Or maybe you have no clue what positive parenting even is? That’s okay too! In today’s podcast, I discuss what I’ve been learning about positive parenting and how to use it when it comes to your little ones sleep and even sleep training.

5 years ago

21 minutes 3 seconds

The Diaries of a Sleep Coach

5 Common Baby Sleep Myths

In today’s podcast I discuss five common baby sleep myths that I’m sure all of us moms have heard at least one or more times.

5 years ago

22 minutes 11 seconds

The Diaries of a Sleep Coach

Are Sleep Regressions Real?

In today’s episode, I discuss my thoughts on sleep regressions and the three most common ages for parents to experience challenges in their little one’s sleep.

5 years ago

18 minutes 19 seconds

The Diaries of a Sleep Coach

Bed Sharing and Sleep Training

In today’s episode, I discuss my thoughts on whether or not you can sleep train while bed sharing or co-sleeping with your baby or toddler.

5 years ago

15 minutes 27 seconds

The Diaries of a Sleep Coach

My first podcast episode and ways to get your little one sleeping better now!

In my very first podcast episode, I discuss ways in which parents can get there a little ones sleeping better right now. Because we are all stuck at home with our kids during this time of social distancing and staying indoors, now is the perfect time to prioritize your little one’s sleep by creating a great daily schedule with naps and a nighttime/bedtime routine that will set your little ones up for a full night of sleep. So whether you’re a new mom with a newborn, or a mom of 3 who just can't seem to get your kiddos into a routine that is working for you, this podcast episode will apply to you!

5 years ago

16 minutes 38 seconds