In the second episode of the Dietitian Dispatch, I sit down with Sandra Le, founder of Milkd.Up, a business-woman supporting women’s breastfeeding journeys with premium lactation cookies. Why is breastfeeding easier for some women? What nutritional considerations must they be aware of? How can we make it easier for mums to breastfeed today? Learn all about it in this episode – can certain foods help with milk production? Find out! Check out my website and follow me on socials: ...

In this first episode, I'll walk you through who I am, why I became a Dietitian, and how I went about starting a business as a new grad at 23. I'll discuss my high school experience, uni life, the impact of unexpected health struggles, and how it all led up to me starting my business in 2025. Trust me, it's all relevant. At the end, I'll provide FIVE of my top tips for people thinking of starting a business which you should know BEFORE you get into it. It takes planning, patience,...

Welcome to the Dietitian Dispatch, a podcast bringing you clarity through nutrition and evidence-based science. I'm Aliya Ghaznavi, a registered dietitian from Sydney specialising in women’s health. I founded my online private practice, Ascend Women's Health AU, to help women pave their health journey using personalised nutrition support. Every episode, I'll sit down with an expert and discuss popular topics on your mind to find answers and practical strategies for us all. Join me on Mo...