Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
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Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
From Roller Coaster to Steady Ride: Adaptogenic Herbs Explained
The Digestible Podcast
33 minutes
2 months ago
From Roller Coaster to Steady Ride: Adaptogenic Herbs Explained
Summary In this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Carrie Kelly, a registered dietitian, to discuss the benefits of adaptogenic herbs like ashwagandha and turmeric. Carrie shares insights on how these herbs support stress management, immune health, and overall wellness. The conversation also touches on the importance of sourcing high-quality herbs and the role of lifestyle in enhancing their effects. Keywords adaptogenic herbs, ashwagandha, turmer...
The Digestible Podcast
Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
