Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
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