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The Discomfort Zone
Anna Levesque
91 episodes
2 days ago
Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.
Show more...
Wilderness
Education,
Self-Improvement,
Sports
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All content for The Discomfort Zone is the property of Anna Levesque and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.
Show more...
Wilderness
Education,
Self-Improvement,
Sports
Episodes (20/91)
The Discomfort Zone
Ep #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our Rivers
2 days ago
56 minutes 58 seconds

The Discomfort Zone
Ep #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill Breakdowns
1 week ago
20 minutes 1 second

The Discomfort Zone
Ep #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarie
2 weeks ago
1 hour 2 minutes 44 seconds

The Discomfort Zone
Ep #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence
3 weeks ago
47 minutes 35 seconds

The Discomfort Zone
Ep #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath River
1 month ago
47 minutes 42 seconds

The Discomfort Zone
Ep #86 Why Holding Yourself Accountable is the Kindest form of Courage with Anna
1 month ago
14 minutes 3 seconds

The Discomfort Zone
Ep #85 Dane Jackson on Fear, Flow, and Finding the Fun
1 month ago
55 minutes 28 seconds

The Discomfort Zone
Ep #84 From Fighter Jets to River Rapids: Khalid Kure on Courage, Service, and Healing
1 month ago
55 minutes

The Discomfort Zone
Ep #83 Balancing Fire, Flow, and Faith: Mardae Weaver on Discomfort as Opportunity
1 month ago
1 hour 5 seconds

The Discomfort Zone
Ep #82 Money in the Bank: Making Every Move and Every Fail Count with Anna Bruno
2 months ago
1 hour 3 minutes 35 seconds

The Discomfort Zone
Ep #81 Conquering vs. Connecting: Rethinking Adventure with Brett Mayer
2 months ago
1 hour 10 minutes 32 seconds

The Discomfort Zone
Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna
2 months ago
17 minutes 33 seconds

The Discomfort Zone
Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath
2 months ago
41 minutes 33 seconds

The Discomfort Zone
Ep #78 8 Strategies for Thriving in Discomfort With Rally Crew Founder Deborah Kane
3 months ago
1 hour 4 minutes 57 seconds

The Discomfort Zone
Ep #77 From Freestyle to Lifelong Flow with Kalob Grady
3 months ago
1 hour 1 minute 13 seconds

The Discomfort Zone
Ep #76 Injury Update: What I Wish I Had Known and What's Working Now
3 months ago
16 minutes 14 seconds

The Discomfort Zone
Ep #75 Bright Shadow: Navigating Loss in Outdoor Adventure with Chris and Sommerville
3 months ago
58 minutes 8 seconds

The Discomfort Zone
Ep #74 From Boat Builder to Industry OG: Joe Pulliam on Business, Paddling and Impact
4 months ago
1 hour 8 minutes 7 seconds

The Discomfort Zone
Ep #73 Trading Places: A Father-Son Story of Whitewater, Growth, and Trust with Ken and Cashion Porter-Shirley
4 months ago
52 minutes 9 seconds

The Discomfort Zone
Ep #72 Anna on Rethinking How I Work, Teach, Move and Heal
4 months ago
17 minutes 59 seconds

The Discomfort Zone
Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.