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The Discomfort Zone
Anna Levesque
97 episodes
5 days ago
Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.
Show more...
Wilderness
Education,
Self-Improvement,
Sports
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All content for The Discomfort Zone is the property of Anna Levesque and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.
Show more...
Wilderness
Education,
Self-Improvement,
Sports
Episodes (20/97)
The Discomfort Zone
ENCORE: Sophie Gilfillan (KS U21 Paddler of the Year) on Mindset and Letting Go of Perfectionism on the Water- Replay
5 days ago
46 minutes 25 seconds

The Discomfort Zone
ENCORE: Michelle Tennant on Creating a Year and Life You Love - Replay
1 week ago
59 minutes 40 seconds

The Discomfort Zone
Ep #95 How World Champion Freestyle Kayaker Makinley Kate Hargrove Turns Discomfort Into Growth
2 weeks ago
47 minutes 55 seconds

The Discomfort Zone
Ep #94 From Overwhelmed to Empowered: Two Simple Practices to Reset Your Mindset Fast
3 weeks ago
27 minutes 12 seconds

The Discomfort Zone
Ep #93 Claiming Your Space: Simone Adams on Courage, Belonging & Outdoor Joy
1 month ago
1 hour 41 seconds

The Discomfort Zone
Ep #92 The Only Way Out Is Through: Laura Zulliger on Surrender, Play & Paddling
1 month ago
1 hour 50 seconds

The Discomfort Zone
Ep #91 Hurricane Helene Recovery: Lessons in Rapid Response, Collective Resilience, and Caring for Our Rivers
1 month ago
56 minutes 58 seconds

The Discomfort Zone
Ep #90 Fix the Foundation: Anna on Getting to the Root of Fear and Skill Breakdowns
1 month ago
20 minutes 1 second

The Discomfort Zone
Ep #89 Flowcharts, Fear, and Silverback Courage with Melissa DeMarie
2 months ago
1 hour 2 minutes 44 seconds

The Discomfort Zone
Ep #88 Say Yes Anyway: How Olympian Sofia Reinoso Turns Discomfort into Confidence
2 months ago
47 minutes 35 seconds

The Discomfort Zone
Ep #87 The Power of Joy with Keeya Wiki: Indigenous Youth on the Klamath River
2 months ago
47 minutes 42 seconds

The Discomfort Zone
Ep #86 Why Holding Yourself Accountable is the Kindest form of Courage with Anna
2 months ago
14 minutes 3 seconds

The Discomfort Zone
Ep #85 Dane Jackson on Fear, Flow, and Finding the Fun
2 months ago
55 minutes 28 seconds

The Discomfort Zone
Ep #84 From Fighter Jets to River Rapids: Khalid Kure on Courage, Service, and Healing
3 months ago
55 minutes

The Discomfort Zone
Ep #83 Balancing Fire, Flow, and Faith: Mardae Weaver on Discomfort as Opportunity
3 months ago
1 hour 5 seconds

The Discomfort Zone
Ep #82 Money in the Bank: Making Every Move and Every Fail Count with Anna Bruno
3 months ago
1 hour 3 minutes 35 seconds

The Discomfort Zone
Ep #81 Conquering vs. Connecting: Rethinking Adventure with Brett Mayer
3 months ago
1 hour 10 minutes 32 seconds

The Discomfort Zone
Ep #80 5 Steps to Stop Negative Self-Talk (and Paddle Out of Your Inner Critic) with Anna
4 months ago
17 minutes 33 seconds

The Discomfort Zone
Ep #79 Reclaiming the Current: Ruby Williams on Indigenous Youth, Paddling, and Resilience on the Klamath
4 months ago
41 minutes 33 seconds

The Discomfort Zone
Ep #78 8 Strategies for Thriving in Discomfort With Rally Crew Founder Deborah Kane
4 months ago
1 hour 4 minutes 57 seconds

The Discomfort Zone
Do you feel called toward something bigger — a dream, adventure, or purpose — but fear keeps holding you back? Welcome to The Discomfort Zone — the outdoor, mindset, and leadership podcast where courage meets the edge. Every Tuesday, host Anna Levesque — world-class whitewater kayaker, World Championship medalist, author, and mental agility coach — dives into raw, real conversations with paddlers, athletes, leaders, adventurers, and purpose-driven humans who choose growth over comfort. From powerful stories on wild rivers and mountain trails to navigating major life transitions, these conversations explore what it truly takes to face fear, build confidence, and find your flow — on and off the water. You'll hear: Stories from whitewater kayakers + outdoor athletes pushing their edge Insights from guides, coaches, and leaders creating impact in their fields Practical mental-agility + leadership tools you can use right away Lessons from expeditions, competition, and personal transformation How to navigate the discomfort that fuels growth, courage, and purpose Whether you're a paddler, outdoor enthusiast, emerging leader, or someone seeking more courage in everyday life, you'll walk away with practical tools to strengthen resilience, show up with confidence, and embrace the adventure of being alive. If you're ready to stop playing small and start living boldly, you're in the right zone.