In this conversation, Asako Miyashita, a registered dietitian, shares her expertise on nutrition related to preconception, pregnancy, and postpartum health. She emphasizes the importance of a balanced diet, the role of specific nutrients in egg and sperm quality, and the impact of nutrition on gestational diabetes. Asako also discusses the differences between supplements and nutrition, the significance of organic food, and common myths surrounding fertility nutrition. The conversation concludes with insights on self-care and maintaining a healthy lifestyle during the journey to parenthood.

00:00 Introduction to Nutrition and Pregnancy

02:38 Asako's Journey and Background in Nutrition

05:34 Nutrition's Role in Egg Quality

08:26 Male Fertility and Nutrition

11:25 Nutrition During Pregnancy

14:20 Supplements vs. Nutrition

17:11 Organic Food and Fertility

19:54 Common Myths in Fertility Nutrition

22:54 Nutrition Trends and Their Impact

25:40 Optimizing Preconception Health

27:41 Self-Care and Closing Thoughts

Contact: Asako:Website: https://asakonutritionsalon.comInstagram: https://www.instagram.com/nourishwithasako/