The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
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The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
23. How to Avoid Medical Mishaps Over the Holidays
The Doc Talk Podcast
28 minutes
4 weeks ago
23. How to Avoid Medical Mishaps Over the Holidays
The holidays look cozy online, but in clinics and emergency rooms, this time of year can be really hard if you're sick or injured. In this episode, we break down what actually spikes over the holidays: GI flare-ups, slips and falls, viral illnesses, alcohol-related issues, and the mental load that quietly pushes people to the brink. We talk through what’s common, what’s preventable, when to seek care, and how a simple home health kit can save you hours in a packed ER. Plus: vaccination remind...
The Doc Talk Podcast
The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
