The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
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The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
As cold and flu season ramps up, coughs and breathing concerns are one of the most common reasons people seek medical care. In this episode, Dr. Shazma Mithani and Dr. Sheila Wijayasinghe break down how to think about coughs during respiratory season, when antibiotics are helpful, and how to manage symptoms safely while your body recovers. In this episode, we discuss: Why most coughs during cold and flu season are not treated with antibioticsSituations where antibiotics may be appropriateRed ...
The Doc Talk Podcast
The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
