The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
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The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
25. Keep, Skip, or Caution: Sorting Exercise Fact From Fiction with Dr. Lauren Colenso-Semple
The Doc Talk Podcast
40 minutes
6 days ago
25. Keep, Skip, or Caution: Sorting Exercise Fact From Fiction with Dr. Lauren Colenso-Semple
The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
The Doc Talk Podcast
The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution. Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters. In this episode, w...
