Snack Drawer - Meditation & Well-Being

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The Dod Pod

Dereck Dodson

11 episodes

9 months ago

Conversation has the potential to influence the way we experience life. We all navigate life in this unpredictable world through our own unique filters, these filters being molded by our life experiences and beliefs. In this podcast, I (Derek Dodson) explore these unique filters through the power of conversation with a variety of guests and topics.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

All content for The Dod Pod is the property of Dereck Dodson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Religion & Spirituality,

Spirituality,

Health & Fitness,

Mental Health

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Snack Drawer - Meditation & Well-Being

The Dod Pod

53 minutes 46 seconds

4 years ago

Snack Drawer - Meditation & Well-Being

In this snack drawer episode I share Carol Ryff's 6 arm model of well-being and how meditation can cultivate the capacities essential for contentment in life. This 6 arm model of well-being includes 6 capacities: Self-Acceptance, Personal Growth, Autonomy, Mastery, Satisfying Relationships, & Life Purpose. I came across this model while reading Daniel Goleman and Richard J. Davidson's Book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. I highly recommend this book to anyone interested in the science and transformative power of meditation.

Hosted on Acast. See acast.com/privacy for more information.