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What does ”Mindfulness” even mean? - W/ Erin Easton
The Dr. Shayna Show
55 minutes 1 second
8 months ago
What does ”Mindfulness” even mean? - W/ Erin Easton
--00:00 - Erin’s Background03:15 - What Is “mindfulness”?06:00 - Thich Nhat Hanh08:30 Erin’s Mindfulness Journey13:00 - People misunderstand what it actually is15:30 - Getting started with formal practices18:00 - How this impacts our actions in the world21:30 - Breathwork24:30 - What is impactful about mindfulness? 28:00 - Affirmations32:00 - Dealing with struggles/suffering37:00 - The power of meditation/prayer42:00 - “This, too, belongs”44:20 - Avoidance of pain/grief/etc..49:00 - 100 brick wall51:40 - Conclusion
