*Is Hormone Replacement Therapy (HRT) safe for you?*HRT clinics are everywhere, touting hormone therapy as the cure-all for menopause, aches, and every woe. But what if prescribing hormones without looking at your *individual genetic makeup* is actually "sloppy healthcare"?In this deep-dive episode, Dr. Shayna and Dr. April break down the controversial world of hormone replacement therapy. Dr. April shares her unique approach of using *genetic testing* to assess your actual risk for breast cancer and other complications. You'll learn why a doctor's *hesitation* to prescribe HRT is a sign of a good clinician, which specific gene variations can put you at high risk for estrogen-driven cancers, and how simple lifestyle changes are often the most powerful medicine.This is the future of individualized care for menopause and hormonal health.*What You'll Learn (Timestamps):*0:00 | HRT Clinics: Why Caution is Key & The "Do No Harm" Oath1:17 | Red Flags: Migraines and Clotting Disorders You Can't Ignore2:26 | Why Big Studies Miss Your Personal Cancer Risk3:12 | The Gene That Determines If You Should Take Estrogen6:53 | Stress and Cortisol are Turning Off Your Tumor-Suppressing Genes12:20 | Moving Beyond MTHFR: Epigenetics as Your Dimmer Switch18:07 | Progesterone Making You Anxious? The GAD1 Gene Explained19:41 | Resolving Hot Flashes with Simple Liver Support (No HRT Needed!)29:56 | The Testosterone Trap: Hair Loss and Excess Estrogen Conversion31:06 | Root Cause: Why You Must Support Your Mitochondria for Hormone Health*Connect with Dr. April:*Website: https://www.avra-health.com***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult with your own healthcare provider before making any changes to your treatment plan._

Did you know the shoes you wear every day could be causing more problems than they solve? In this video, we dive into the surprising link between modern footwear and chronic pain, from bunions and backaches to knee problems and dysfunctional movement patterns.Join us as we explore why cushioned, narrow shoes are a major culprit and how embracing a more minimalist, barefoot-style shoe can help your body remember how to move naturally. We discuss how a proper gait can engage your entire body, from your feet all the way up to your core, and how the practice of Rolfing can help your body release old patterns of tension and trauma.This conversation is a wake-up call to pay attention to your body's signals and trust its ability to heal.----Timestamps:0:00 - The problem with modern footwear 1:33 - The dangers of cushioned shoes 2:10 - How to transition to minimalist shoes 4:44 - The philosophy behind a natural gait 7:05 - An introduction to Rolfing and the body's fascial web 10:17 - How Rolfing works with the nervous system 13:40 - My journey and healing from trauma with Rolfing 17:42 - How awareness can lead to lasting change 20:53 - Rolfing misconceptions: Is it painful?

Have you ever wondered if the shoes you're wearing are actually doing more harm than good? This video explores the fascinating concept of minimalist footwear and challenges the long-held beliefs about traditional shoes. From high heels to modern running sneakers, we delve into how common shoe designs can alter our natural foot function, leading to foot deformities, chronic pain, and even back problems.We look at the example of the Maasai people, who have strong, healthy feet despite going barefoot or wearing simple sandals. Learn how a minimalist approach to footwear, with features like a wide toe box and zero drop, can help reclaim your foot's natural shape and function.This isn't about ditching shoes forever, but about making a conscious choice to support your body's innate design. We provide a guide on how to safely transition to minimalist shoes to avoid injury and build stronger, more resilient feet.*References:*Choi JY, Park YJ, Kim HT, et al. Salient features of the Maasai foot. Clin Orthop Surg. 2014;6(4):460-466.D’Août, K.; Elnaggar, O.; Mason, L.; Rowlatt, A.; Willems, C. Footwear Choice and Locomotor Health Throughout the Life Course: A Critical Review. Healthcare 2025, 13, 527. https://doi.org/10.3390/ healthcare13050527 Esculier J-F, Dubois B, Dionne CE, Leblond J, Roy J-S. A consensus definition and rating scale for minimalist shoes. J Foot Ankle Res. 2015;8(42):1-8. doi:10.1186/s13047-015-0094-5.Hollander K, van der Zwaard BC, de Villiers JE, Braumann K-M, Venter R, Zech A. The effects of being habitually barefoot on foot mechanics and motor performance in children and adolescents aged 6–18 years: study protocol for a multicenter cross-sectional study (Barefoot LIFE project). J Foot Ankle Res. 2016;9(36):1-9. doi:10.1186/s13047-016-0166-1.----*Timestamps:*0:00 - The problem with modern shoes0:24 - My personal experience and why I hated shoes1:40 - The design flaws of modern footwear2:58 - The truth about running shoes4:44 - An alternative approach: minimalist footwear and the Maasai6:09 - The benefits of minimalist shoes and how to transition7:10 - The bigger question: are we designing our feet to be weak?

-----Timestamps:0:00 The link between pesticides and IV therapy.4:00 The role of sweating in detoxification.6:00 Real-world pesticide exposure in California's wine country.18:00 The connection between toxins and autoimmune disease.42:00 Discussion on "forever chemicals" (PFAS).

-----Timestamps:0:00 The reality of pesticide exposure and its impact on health.4:00 Understanding the difference between acute and chronic pesticide exposure.6:00 The health effects of glyphosate and the landmark lawsuit against its manufacturer.10:00 Atrazine's effect as an endocrine disruptor.14:00 The golf course study and its link to Parkinson's disease.17:00 Practical tips for reducing your pesticide exposure.

00:00 - Counseling helps with physical problems?02:10 - Minor vs Major beliefs05:30 - The connection between the soul, mind, and body08:10 - Dr. Moshe's experience of belief impacting physiology12:50 - the "I am" statements19:10 - Prohibiting your personality has deep impact on the person24:30 - Universal Truths28:00 - Is healing ever "complete"?41:00 - Where our founding narratives come from42:50 - Common threads with sleep issues (control)45:14 - The Limitations of Holistic Counseling47:00 - The positive changes from 202050:00 - Conclusion

Timestamps:00:00 - Origin of Tattoos03:00 - What's in the INK?07:00 - What's actually happening when you get tatted*08:15 - Potential Health Risks (Danish Study)*10:50 - Known Issues/Risks11:43 - Study on ingredients in ink12:40 - Call for regulation in ink&*13:50 - Cultural Contexts/Differences14:50 - More questions than answers.

Dr. Saru Bala of the Period Practice https://www.drsarubala.com/ IG at drsarubalaWomen's health expert Dr. Saru Bala helps us understand it may be common BUT not normal to have painful periods-- Timestamps --00:00 - Intro - Is period pain normal? 02:00 - How do you handle heavy bleeding?04:00 - Health isn't linear12:48 - Prescribing progesterone14:49 - NAC19:25 - Period tracking25:20 - Placebos29:16 - What helps period pain?31:19 - Herbs and how they help different parts of the cycle35:11 - Looking at the whole person37:00 - Anxiety43:42 - Seed cycling and small changes

Timestamps00:00 - Intro00:30 - Courtney's Background in Beekeeping01:00 - Modern Beekeeping vs Traditional Beekeeping04:40 - Courtney's Method for keeping wild bees08:20 - Parasitic Mites11:40 - Propolis production in wild honey bees17:50 - Why do bees swarm?23:20 - "Traditional" conventional medicine is very new29:20 - Why the bees are essential for our agriculture32:00 - The much needed cultural transformation42:00 - The Dancing of the Bees48:20 - How to support the bees52:00 - Conclusion

Grady Cole grady@hansencole.com --Timestamps--00:00 - Intro12:10 - Quality of water between States13:00 - Fluoride in the water 21:31- what is waste water management?30:00 - by products of water treatment 33:00 Why it’s important to know how water is treated and what’s actually in it41:40 - Farming, fertilizer, and Irrigation 48:00 - Final thoughts - do your research

Dr. Samantha Ess who is a naturopathic doctor in AZ. She sees folks virtually--Timestamps--Intro - biggest impact on fertility 3:30 Is AMH a big deal? 5:00 Male fertility 9:25 - “do plastic” clothes have an effect?12:33 - main conversations with patients 32:35 - failed IVF attempts 34:30 - final thoughts on fertility 37:40 - Are “do it yourself” hormone fixes helpful?

Liz Carter, ND, LAc on IG and Youtube @drlizcarter TCM - Traditional Chinese Medicine is a Westernized form that came out of the Chinese Cultural Revolution in the 1950s which is more physical5 Elements is more spiritual and emotional focusedWood - Fire - Earth - Metal - WaterWe all have a primary (inherited) and a secondary element (learned 2-5 years old)-00:00 - Intro02:00 - The overlap (and lack of) between these methods04:00 - Bringing things into balance05:15 - The Five Elements: Overview14:25 - How this relates to reflux/stomach issues25:00 - Appropriate Nourishment29:00 - How to counteract various elements35:45 - Earth: The “overworked caregiver”41:40 - Final Thoughts

Dulce Bell-Bulley is a registered transpersonal psychotherapist www.dulcebellbulley.comThe goal of therapy is to develop the inner resources to help YOU with your psychological edge---Timestamps:00:00 - Intro - what is the goal of therapy? 5:00 - Importance of the Ego8:00 - Tools for dealing with trauma13:00 - Archetypes20:00 - Listening to the different parts of yourself 10:32 - Acceptance for what is33:00 - Core wounds41:00 - the unconscious45:00 - shifting perception 59:00 - moral injury

-- Timestamps --00:00 - Symptoms of LPR01:00 - Tests & Results to look out for03:00 - Commonly MISdiagnosed as…06:00 - Gaseous vs Liquid Reflux08:00 - Affect on vocal chords09:00 - Let’s blow bubbles (at-home exercises)14:00 - Naturopathic treatments23:00 - Connection to gallbladder, bile, etc…28:00 - Conclusion

--00:00 - Erin’s Background03:15 - What Is “mindfulness”?06:00 - Thich Nhat Hanh08:30 Erin’s Mindfulness Journey13:00 - People misunderstand what it actually is15:30 - Getting started with formal practices18:00 - How this impacts our actions in the world21:30 - Breathwork24:30 - What is impactful about mindfulness? 28:00 - Affirmations32:00 - Dealing with struggles/suffering37:00 - The power of meditation/prayer42:00 - “This, too, belongs”44:20 - Avoidance of pain/grief/etc..49:00 - 100 brick wall51:40 - Conclusion