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Dr. Saru Bala of the Period Practice https://www.drsarubala.com/ IG at drsarubalaWomen's health expert Dr. Saru Bala helps us understand it may be common BUT not normal to have painful periods-- Timestamps --00:00 - Intro - Is period pain normal? 02:00 - How do you handle heavy bleeding?04:00 - Health isn't linear12:48 - Prescribing progesterone14:49 - NAC19:25 - Period tracking25:20 - Placebos29:16 - What helps period pain?31:19 - Herbs and how they help different parts of the cycle35:11 - Looking at the whole person37:00 - Anxiety43:42 - Seed cycling and small changes
