Original airdate: March 08, 2022 At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse. According to my guest, Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves. This is the central theme of his new book “Dharma in Difficult Times.” Stephen Cope is a psychotherapist, Kripalu Yoga teacher, scholar and best-selling author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living in Stockbridge, Massachusetts—the largest center for the study and practice of yoga in the Western world. Yoga Journal named him one of the most influential thinkers, writers, and teachers on the current American yoga scene. Stephen offers his insight into how we can identify purpose as we find our way through our darkest times. He explains what it means to find our Dharma using examples from his own life and the lives and teachings of some famous figures from history. 

In the quest for lasting relationships, two terms often surface: chemistry and compatibility. While they may seem interchangeable, understanding their unique characteristics can make or break a romantic connection.  In this episode, we explore the essential differences between chemistry and compatibility, equipping you with the insights needed to foster deeper, more meaningful relationships that stand the test of time.

Ever wonder if your dreams are trying to help you in real life? Today’s guest, Kelly Sullivan Walden, shows how to use your sleeping mind to shape your waking path. She teaches a simple method called Dreamifesting that moves past basic vision boards and affirmations. She'll share this clear, step-by-step way to guide your dreams toward what you want. Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books and seven oracle card decks. Her fascination began at age five, with tandem dream experiences with her younger sister. She grew up to become a certified clinical hypnotherapist, earning a doctorate in spiritual counseling. Her joy in life is empowering her clients to awaken through the power of their dreams.  In this conversation, Kelly explains how to tap your subconscious, lift your mood, and follow your inner GPS so you meet the right people and choose the right steps. She also shares how to set Soul Goals, keep a dream journal, and build a bedtime routine that boosts dream recall and insight.

Do you ever end a long day feeling drained but strangely empty?  That gap between activity and satisfaction is a sign that you’re operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it.  In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.

Original airdate: March 23, 2021 Have you ever wondered what it really takes to come up with innovative and creative ideas? Do you have to just wait around until you have a stroke of brilliance? Fortunately, that isn’t the case! According to my guest today, Joe Garlington, we can develop a creative mindset, with practice, and by finding the right sources of inspiration. Joe, as the former Vice President and creative lead of Interactive Projects at Walt Disney Imagineering, was responsible for the development of interactive attractions for Disney theme parks. Joe also led long-term visioning for Disney’s Epcot theme park and played an important role in the development of new concepts for theme park entertainment. In this interview, Joe pulls from his vast experience of working in Disney, to share some important lessons on finding creative insight including the best process to follow and how we can tackle common obstacles.

In classic storytelling, villains emerge as shadowy figures, embodying the darkness within us all. So why do some villains stick with us long after the credits roll?  They leave a mark because they mirror our shadow side, the parts of us we try to hide. These characters amplify traits we all feel in small ways. They show us what lives under the surface, the stuff we don’t name out loud.  In this episode, we’ll explore the nuances of villainy and how it can become a crucial catalyst for self-discovery and enlightenment. You might find that embracing your shadow side is the first step toward illuminating the light within.

Chasing a big goal and wondering how to tilt the odds in your favor?  Today’s guest, Kyle Austin Young, will show you how to shift probability so you win more often. While you cannot control everything, he believes you can improve those odds by becoming the person who can succeed.  Kyle Austin Young is an award-winning strategy consultant and a writer for Harvard Business Review, Forbes, and Psychology Today. His new book, SUCCESS IS A NUMBERS GAME: Achieve Bigger Goals by Changing the Odds breaks down a clear system he calls probability hacking. This work has given him the opportunity to develop and refine a powerful system for accomplishing big, meaningful goals that focuses on understanding and changing your odds of success. Kyle says that every goal carries two quiet numbers, the chance you succeed and the chance you fail. Stay with us to hear practical tactics, story-driven lessons, and memorable examples from history. You will leave with simple steps you can use to win the game of life.

Ever scroll your feed and feel buried in the glossy lives of influencers and #ad captions? You pause, you like, you move on, but a little doubt lingers. Is this real, or just another paid pitch?  Influencer culture exploded in the early 2010s, pushed by Instagram and later TikTok. It has given influencers the power to shape opinions, habits and purchases. Here’s the problem; it’s tough to separate genuine influencers from polished salespeople.  This episode cuts through the noise. You’ll learn clear, practical ways to spot authentic voices, who live with integrity and add real value to the world.

Original airdate: April 8, 2020 Stress is a universal experience and has become a rising public health concern in modern society. People dealing with stressors today are greater in number and severity than in the past and this is taking a toll on our collective wellness. Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide. During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the COVID-19 global pandemic.

The journey to mastery is rarely linear. It’s a winding road paved with dedication, resilience, and countless hours of practice.  Embracing the truth behind mastery reveals a profound truth: there are no shortcuts to success. Genuine achievement is built on persistence, not just desire.  In this episode, we’ll explore why taking the time to learn, grow, and ultimately master a skill holds the key to lasting success and why there are truly no shortcuts on the path to greatness.

Ever feel stuck when life changes hit or obstacles pop up out of nowhere? You can learn how to stay steady and move forward, even when life feels uncertain. In today’s episode, you’ll hear from Julie Lewis, who uses the lessons of water to help people adapt, build strength, and find purpose. Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic and Antarctica. She’s climbed tough mountains, crossed dangerous deserts, and helped her husband recover from brain cancer after losing him at a young age. Julie shares real advice and proven ways to handle tough times, manage stress, and create stronger teams at work. Her stories inspire listeners to grow through change and connect more deeply with themselves and others. Listen in and find out how you can face challenges with courage and find new direction. Whether you want more flow in your life or need help handling stress, this episode will give you useful tips and fresh insight.

Honesty is at the core of any healthy relationship. It keeps love steady and safe, but is often misunderstood. Some people treat it like a pass for cutting comments, while others hide small truths to keep the peace, then wonder why distance grows.  In this episode, we’ll define what honesty looks like in daily life. You’ll see what it means to speak clearly, to own your choices, and to share at the right time.  You’ll also learn what honesty doesn’t require, like sharing every private thought or using “truth” to punish.

Original publisihig date: December 27, 2022 Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?   This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her! Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance. In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.

Ever felt like you don’t really know yourself anymore? Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you’ve ever wondered, “Is this really me?” you’re not alone. This episode breaks down the most common signs that you might be struggling with your sense of self and shares steps to help you rediscover who you are.

Do you ever wonder why your vision board isn’t quite bringing you what you want, or why your goals still feel out of reach, no matter how many times you write them down? You’re not alone.  So many people struggle with turning dreams into real change. But what if you could draw your desires into reality using a simple, brain-based method? In today’s episode, you’ll hear from my guest Colette Baron-Reid, who has designed a practice that puts creativity and science on your side. By giving yourself this creative time, you’re not just thinking about change, but making it your reality.  Colette Baron-Reid is an internationally respected author, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. Colette is also the creator of the energy psychology technique Invision—The Total Mindshift Process. Colette describes a unique approach that uses easy drawing (no art skills needed) to help reset old habits and link your intentions with something bigger. All you need is a pen, some paper, and a bit of imagination. With these, you can start shaping a life that truly excites you and work with the energy of the Universe. Are you ready to see what happens when you become the artist of your future? Let’s meet Colette and start this journey together.

Stories have always shaped how we understand ourselves and the world around us. At the heart of many great tales, you'll find timeless archetypes—classic character types that show up again and again. These are more than just plot devices. Archetypes hold lessons that help us grow, heal, and change. In this episode, you'll meet seven powerful archetypes found in stories and myths from all over the world. Each one has something unique to offer your spiritual journey, helping you connect with your own story in a new way.

Original airdate: July 11, 2023 Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence? Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace. She believes that every event we experience, and every person we meet has been put in our path for a reason. She’s here to speak more about the transformational power of grace. Cheryl Richardson is the NYT bestselling author of several books, including, Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, The Today Show, New York Times and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour. During our conversation, Cheryl and I discuss the significance of coincidences and how to recognize and interpret them through the lens of grace. She also talks about tapping into grace so that we can feel vibrant and balanced as we age. **Important note: Certain segments of the audio are disrupted because of an unstable internet connection. We apologize for any inconvenience caused.**

Ever wonder why you feel tired and like you’re falling behind, even with a full day ahead? Small distractions and tiny habits quietly eat up your energy and time.  These invisible time wasters add up fast, making it tough to focus and get things done. In this episode, you’ll find seven common but hidden culprits that steal your day, plus simple ways you can take control and reclaim your time.

Ready to rethink what creative leadership means? In this episode, you’ll hear my guest Bob Boden, an Emmy-nominated producer with decades of experience, who knows how to turn creativity into real results. He’s here to share what Hollywood’s top producers and storytellers can teach you about unleashing your creative prowess and building teams to realize your vision. Bob Boden is an Emmy nominee with decades of experience in unscripted TV. He has produced, created, or consulted on over 100 shows, including game and reality hits. Bob helped launch three TV networks and has held top roles at CBS, ABC, FOX, GSN, and Disney. Right now, he’s executive producer of "Funny You Should Ask" and serves as EVP of Production and Development at Allen Media Group. He’s on the board of the National Academy of Television Arts & Sciences, co-founded the National Archives of Game Show History, and once gave a TEDx talk on life lessons from game shows. If you’re looking to take your career and leadership skills to the next level, you’ll want to tune in to catch Bob’s thoughts on how creative thinking gives you a lasting edge. You’ll hear stories from inside Hollywood, get tips for leading in any industry, and learn how to use creative intelligence to stand out and spark innovation when it matters most.

When something seems out of reach, that often makes it more appealing. The feeling that comes with wanting what we can’t have is called the scarcity effect. It’s the reason we keep thinking about someone who doesn’t text back right away or why an uncertain romance feels exciting.  Scarcity shapes our dating habits, affects how we use dating apps, and even colors our feelings once we’re in a relationship. In this post, learn how the scarcity effect in love shapes desire and find out how to handle these emotions with confidence.