The easiest way I can help you start (free trial): https://www.skool.com/the-word-wellness-community-6348/aboutWe talk about what stops someone from having massive success and what you can do to change that. Follow this simple one action item and see massive results. Follow us on Tiktok -https://www.tiktok.com/@life.with.the.cost
Introduction: The Journey Begins
Raising a child with special needs is a journey filled with unique challenges—and profound rewards. In this conversation, we explore the realities of parenting an adult child on the autism spectrum, from early diagnosis to adulthood, sharing struggles, triumphs, and lessons learned.
Our daughter was diagnosed at age three. Parenting didn’t follow the typical script. As a single mom, balancing life with a child in a neurodivergent world required patience, strength, and adaptability.
Educating ourselves on autism helped us move from confusion to advocacy. By honoring our daughter’s unique abilities, we fostered an environment where she could thrive.
Now a graduate of a renowned culinary institute, our daughter inspires us daily. But parenting an adult child with autism brings new challenges—society often expects conformity rather than celebrating diversity.
Our journey involves helping her find confidence in her identity while navigating life’s milestones in her own way. It’s about letting go while supporting her individuality.
Having friends and family who truly understand makes a world of difference. Even small acts of support can have a big impact.
Faith has been our anchor. We’ve learned to steward our daughter’s life rather than control it, trusting God’s timing and plan. This trust has brought freedom and peace in the midst of challenges.
To parents on a similar path: stay resilient, love steadfastly, and celebrate every small victory. Progress isn’t always linear, but God guides every step.
We hope our story inspires other families to approach their journey with hope, faith, and love.
We’d love for you to be part of our Book Club on Sarta Lyons’ Church Girl starting January 8th. It’s a free space to get honest, aligned, and moving.
Here’s what you’ll get:
Spot blind spots driving your patterns
Break cycles keeping you stuck
Build real strength spiritually, mentally, and physically
Align faith, habits, and calling
Lead with clarity and courage
No perfection. No pretending. Just presence, purpose, and progress—together. 🏠 Welcome home.
Book Club Link: Join Here
Separate from the book club, The Breakthrough is a space to strengthen your body, renew your mind, and walk boldly in God’s calling.
What you’ll experience:
Spot blind spots driving your patterns
Break cycles keeping you stuck
Build real strength spiritually, mentally, and physically
Align faith, habits, and calling
Lead with clarity and courage
No perfection. No pretending. Just presence, purpose, and progress—together. 🏠
The Breakthrough Link: Join Here
Understanding Autism and Family DynamicsNavigating Young AdulthoodThe Importance of a Support SystemFaith and Parenting: Trusting the ProcessFinal Thoughts: Encouragement for ParentsJoin the Conversation: Book Club ✅Grow With Us: The Breakthrough Community
Do you feel disconnected from who God created you to be? Most of us are living out patterns and habits that hide our true identity instead of revealing it. In this video, I break down James 1:22-25 and show how obedience—not just hearing—reveals your God-given identity.
You’ll learn:
Why hearing God’s word isn’t enough
How disobedience disconnects you from your true self
Practical steps to live fully aligned with God’s purpose
Why society’s definition of “you” might be holding you back
This isn’t just theory—I share personal stories, practical wisdom, and yes…even cook some potatoes while we talk! If you want to stop pretending and start living the life God designed for you, this video is for you.
⏱ Timestamps:
00:00 Introduction to Identity
00:37 The Importance of Obeying God's Word
00:59 Cultural Context of Identity
01:21 Hearing and Doing the Word
02:00 Living According to God's Design
02:29 Struggles with Self-Identity
02:59 The Danger of Disconnecting from God's Identity
05:14 Encouragement to Follow God's Calling
06:17 Conclusion and Final Thoughts
✅ Don’t forget to like, comment, and subscribe for more real-life, faith-driven insights.
In this video, the speaker explores the concept of true rest according to biblical scripture from Matthew, emphasizing the importance of consistent spiritual practices.
He shares personal insights and experiences, including the struggles of maintaining routines during disruptions and the dangers of treating spiritual habits as mere religious rituals.
By examining these challenges and reflecting on God's grace, he encourages viewers to relinquish control, accept God's guidance, and find peace beyond condemnation and self-imposed pressures.
Have you ever caught yourself wondering, "Why am I always worried?" Maybe you've experienced persistent stomach pains, digestion issues, or find yourself always irritated with shortness of breath.
These symptoms often accompany a worried mind. In this blog post, we will explore the impacts of worry on the body and delve into spiritual and practical steps to find relief. While I am not a doctor or therapist, I draw insights from scripture and personal experiences in hopes of offering you some guidance.
Scriptural Insights on WorryingWhat effect does worrying have on our bodies? Various scriptures address the theme of anxiety, such as "be anxious for nothing" and "do not worry about what you will eat or wear," particularly noted in Matthew.
These exhortations caution against letting worry overtake our lives. While the nervous system's response to danger is vital, prolonged states of worry can be harmful, a perspective informed by both science and faith.Personal Anecdote: The Fitness ClientThroughout my years teaching fitness, I encountered clients, like one particular woman, who found exercise sessions became another source of anxiety.
This was due to underlying worries in her life that were not initially apparent. This experience taught me that addressing issues from a spiritual standpoint can significantly aid physical wellness.
By integrating spiritual health, the benefits of physical activities can be magnified.
The Physical Impact of WorryingWorrying signals to your body that there is a persistent threat, triggering the release of chemicals like cortisol and adrenaline. While these are beneficial in genuine emergencies, constant worry places you in a harmful state, known as survival mode.
This state can lead to symptoms like stomach pains, exhaustion, sleep problems, and brain fog. Understanding these physical reactions underscores the importance of addressing chronic worry.
Spiritual Perspective on WorryingWorry not only affects the body but also creates a spiritual wedge.
Scriptures encourage us not to be anxious, arguing that worry doesn't add to our life span.
Join the community where we combine mind, body and soul so you can fulfill the calling on your life with like minded individuals https://www.skool.com/the-word-wellness-community-6348/about
Join us on a heartfelt journey of faith, family, and new beginnings as we navigate one of the biggest transitions of our lives—moving from Connecticut to Georgia. In this video, we share our experiences of selling a cherished home, stepping into the unknown, and embracing the transformative world of homeschooling.From the emotional farewell of our old house to the excitement and challenges of a new state, this story explores the power of trusting God’s plan, navigating life transitions, and finding community in unexpected places. Whether you’re considering a relocation, exploring homeschooling for your kids, or seeking inspiration to embrace change with courage, our journey is a testament to the strength found in faith, family, and intentional living.Highlights in this video include:Emotional reflections on leaving a longtime homeLessons learned from unexpected life changesHow we embraced homeschooling in GeorgiaBuilding a supportive community of like-minded familiesInsights on faith, trust, and stepping into the unknownIf you’re on a journey of personal growth, relocation, or simply looking for family inspiration, this video is for you.👉 Don’t forget to like, comment, and subscribe for more stories of faith, family, and living intentionally.
In this episode, we take a journey into the heart of a question every believer wrestles with at some point: Is following God’s will really better than following my own?
Through real stories, Scripture, and honest conversation, we explore what it looks like to:
Trust God when life feels inconvenient
Surrender control and release your own plans
Hear God’s voice amid the noise of doubt
Step into obedience, even when it stretches you beyond comfort
Along the way, we dive into biblical stories of faith, sacrifice, and unexpected doors that only obedience can open. If you’ve ever hesitated, questioned, or wondered whether your path should bend to God’s calling, this episode is for you — a reminder that when we align our steps with Him, the journey transforms everything: our faith, our purpose, and even our identity.
🌿 Reconnect With Purpose — The Word + Wellness Podcast
Hey — if you’ve been feeling disconnected from who you are or what God’s called you to do, this is for you.
In this episode, we dive into Overcoming Procrastination — through the story of Moses, lessons in obedience, and how fear and perfectionism often keep us stuck. You’ll learn simple, practical steps to stop overthinking, start moving, and reconnect with the purpose God placed in you.
This isn’t just about productivity — it’s about faith, mindset, and action.
Join our Word + Wellness Skool Community to move, pray, and grow together. It’s more than a program — it’s a space to reconnect with your calling, grow in faith, and walk in purpose with confidence.
✨ Your transformation starts here for just $19/month
👉 Join The Word + Wellness Community
Want a community of individuals wanting to get in shape and learn God’s word? Join the Word & Wellness community just $9 a month Maximizing Your Resources: Using What You Have to Achieve Your Goals https://www.skool.com/the-word-wellness-community-6348/about
In this episode, we delve into the concept of using what you have at hand to achieve your goals. Reflecting on personal experiences, we discuss how to creatively utilize available resources instead of waiting for the perfect conditions. Join the conversation about maximizing the potential of what you have and discover insights into our 'Word and Wellness' community, where faith and fitness come together for just $9 a month. Be great and start making the best of what you already have!00:00 Introduction: Seeking More from Life00:22 Discovering Inspiration on Instagram01:27 Making Do with What You Have02:42 Starting the Podcast Journey03:52 The Word and Wellness Community05:15 Call to Action: Use What You Have
God, what are we doing today?“Every morning I wake up and ask, ‘God, what are we doing today?’ Because every day we get to decide what energy we’re putting into the world. I choose positivity — not because life is perfect, but because I know Who I’m walking with.” Donna Middlebrooks ✨ Join the Word & Wellness Community$47/year for monthly workouts, motivation, encouragement, and upliftment — come grow with us!https://www.skool.com/the-word-wellness-community-6348/about💛 Helping your little one navigate big emotions?This 8-page digital workbook makes it easier for them to understand their feelings — and for you to understand them.https://www.drewcost.com/product-page/my-anger-thermometer-printable-for-kids-faith-based-emotion-worksheet-calm
When God calls you to move, fear often shows up first. In this video, I share a real story about how fear tried to paralyze me during a major life move—and how faith broke me free.
Whether you’re facing fear in business, relationships, or a new season of life, this message will help you recognize when fear is spiritual, not logical—and how to fight back with faith.
📖 Scriptures Mentioned:
2 Timothy 1:7 — “God has not given us a spirit of fear, but of power, love, and a sound mind.”
Philippians 4:6 — “Be anxious for nothing…”
Psalm 27:1 — “The Lord is my light and my salvation—whom shall I fear?”
👊 In this video you’ll learn:
How to tell when fear is from God or the enemy
What to do when anxiety hits before a big move
How to build daily faith muscle through Scripture
Why fear often comes before breakthrough
📍Timestamps: 00:00 – Faith vs Fear Introduction 01:10 – My Story: The Move to Georgia 05:00 – How to Recognize a Spirit of Fear 09:30 – Scriptures That Break Fear 13:00 – Why Fear Fights Your Purpose
💬 Let’s Talk: Where is God asking you to use your faith right now? Drop it in the comments—I’d love to pray with you.
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In this video,
I break down the top 3 reasons coaches, entrepreneurs, and small business owners struggle to communicate what they do—and how you can fix it.
🚀 You’ll learn:
1️⃣ Why you might not be over your own experience and how that blocks you from speaking confidently.
2️⃣ How to build confidence on camera and in your content with simple actionable steps.
3️⃣ How to clearly communicate your offer so potential clients feel seen, heard, and ready to buy.Whether you’re a coach, consultant, or online entrepreneur, this video will help you
:✅ Stop hiding behind “cute words” or templates
✅ Start creating videos that actually convert
✅ Understand how to position your product or program for transformation
✅ Turn your content into a lead-generating, revenue-driving engine
💡 Pro Tip: Take massive action today. Make a video, post it, and start building confidence while practicing clarity.
Most people think they have a time management problem—but what if the real issue is self-management?
In this episode, Coach Drew breaks down how to stop trying to “control time” and start mastering the things that actually move your life forward: priorities, distractions, and expectations. You’ll learn how to shift your mindset, organize your tasks with clarity, and align your daily actions with your current season of life.
✅ What You’ll Learn:
Why “time management” is the wrong goal
How to set priorities that match your life season
Simple ways to eliminate distractions
How to manage expectations to reduce burnout
Practical tools for productivity and peace
Whether you’re a busy entrepreneur, parent, or someone trying to regain focus, this episode will help you simplify your days and multiply your impact.
📌 Timestamps:
00:00 – Introduction to Time Management
00:17 – Changing Your Language: Managing Yourself
01:23 – Identifying and Prioritizing Tasks
03:13 – Eliminating Distractions
06:04 – Setting Realistic Expectations
07:15 – Conclusion and Homework
Discover powerful spiritual lessons from Jesus’ temptation in the wilderness (Matthew 4:1-4) and learn how to overcome your own struggles and temptations. In this teaching, we explore:
Whether you’re facing challenges, doubts, or unmet needs, this message shows how Jesus’ example provides guidance for handling temptation, staying aligned with God, and walking in victory.
📖 Scripture Reference: Matthew 4:1-4
🙏 Apply these lessons through prayer, reflection, and daily devotion
Timestamps:
00:00 Introduction: Facing Temptation
00:27 Understanding Temptation: Jesus’ Example
01:17 The Wilderness Experience
02:13 The Power of Fasting and Scripture
03:29 Personal Reflection: Proving Yourself
04:33 Lessons from the Wilderness
07:43 Timing and Temptation
09:34 From Acceptance to Performance
13:23 Concluding Thoughts and Invitation
✨ Join the Word & Wellness Way Community ✨
Grow stronger in faith and body alongside women who are done trying to do it all alone. Inside our free community you’ll find monthly workouts, short devotions, and real conversations that blend spiritual growth with practical wellness. Come for the encouragement, stay for the transformation—because your health and your faith were never meant to be separate.
https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
We'd love to have you in the Word and Wellness community. If you are seeing this, you get to enter for only $1 per month.
Workouts, devotionals and a virtual room of supports!
https://www.skool.com/the-word-wellness-community-6348/about?ref=d80749570ffd4c1baef7ec8df7b6270d
In this video, Drew Cost shares 10 valuable lessons he's learned as a homeschooling dad. With his daughter turning six, Drew offers practical advice for both new and experienced homeschoolers. From avoiding unnecessary educational purchases to scheduling breaks, finding a supportive community, and understanding that you don't need to replicate traditional school methods, Drew covers essential tips to make homeschooling a rewarding experience for both parents and children.00:00 Introduction to Homeschooling Lessons00:30 Lesson 1: Avoid Overbuying Educational Materials01:20 Lesson 2: Importance of Breaks02:12 Lesson 3: Handling External Opinions03:07 Lesson 4: Building a Homeschool Community03:36 Lesson 5: Involving Your Child in Daily Tasks04:04 Lesson 6: Embracing Imperfection04:30 Lesson 7: You Don't Need to Be a Professional Teacher04:49 Lesson 8: Efficient Learning Time05:44 Lesson 9: Balancing Homeschooling and Work06:00 Conclusion: Embracing the Homeschool Journey
💥 Join the Word & Wellness Community for just $1 today:
👉 https://www.drewcost.com/product-page/starter-membership-word-wellness
Are you tired of holding back your gifts, staying quiet, or shrinking your dreams?
In this episode of The Word and Wellness Way, we dive deep into how to stop playing small—spiritually, mentally, and physically.
📖 We unpack the powerful story of David vs. Goliath and discover:
How to silence the lie of “not enough”
Why faith is your greatest weapon
Practical steps to honor your body and purpose
Whether you’re starting a health journey, launching a podcast, or stepping into a new calling, this message will help you trust God’s strength and take bold action.
Stepping into something new rarely feels comfortable.
In this episode of Word & Wellness Way, I share a moment from my daughter’s swim class where a gentle lifeguard helped her go under water for the first time—and how it taught me 3 life-changing lessons about trust, courage, and transformation.
You’ll learn:
✅ Why you don’t need to “feel ready” to begin
✅ How God provides gentle guidance when we’re afraid
✅ How true wellness starts from the inside out
💡 Join our Word & Wellness Way Community
Faith. Fitness. Transformation from the inside out.
👉 https://www.drewcost.com/product-page/1-membershipListen, take the step, and start living the life God is calling you to—today.
Join the Word and Wellness community here → https://www.drewcost.com/wellness-products
Most people hear the word helper and think “assistant.”
But the Hebrew word Ezer means something far more powerful—
essential aid you cannot live without.
In this episode, Drew unpacks John 14:26 where Jesus calls the Holy Spirit “the Helper,” and shows how the Spirit works like a divine upgrade to your neocortex—the part of your brain responsible for problem-solving, decision-making, and processing complex spiritual truths.
You’ll discover:
Practical ways to invite the Holy Spirit into daily decisions, relationships, and health goals
How Ezer-level help transforms your mindset, mental health, and physical wellness
Why partnering with the Spirit leads to clear thinking, renewed purpose, and lasting transformation
Quick habits—morning prayers, Scripture activation, and decision pauses—that open the door for supernatural guidance
Whether you’re pursuing fitness, building a business, or seeking spiritual growth, this conversation gives you tangible steps to:
✅ Strengthen your faith and mental clarity
✅ Improve your emotional and physical wellness
✅ Experience the power of the Holy Spirit as your daily helper