Quote of the day: “The greatest glory in living lies not in never falling, but in rising every time we fall. And as we let our own light shine, we unconsciously give other people permission to do the same.” \ – Nelson Mandela You have chosen your goal, it’s time start working towards what you want. We have built the foundation (mental Faculties) and we will start building upon it. Let us step into the manifestation process of your desired good. The speed will be based on your intensity of application of both the mental and physical actions.  Influencing your Thoughts: According to scientists, the average person has between 18,000 - 50,000 thoughts a day!! Depending in your ‘default setting’/ personality or temperament, some of this thoughts will enter your unconscious mind without any resistance or evaluation i.e they will by-pass your ‘gate keeper’ or conscious mind without your knowledge.  How do you protect your mind from the mental assault?  Since you can not monitor all the incoming thoughts, you need an effective strategy. Interrupting your internal dialogue is one of the most effective way. The battle for your life is not physical but spiritual/vibrational in nature. Considering that the brain is a switching station and pick up information from our surrounding, you can redirect the energy flow by changing the running script. Speak - Your words curry vibrational power. When released, they influence the environment which returns to you what you sent 2 Cor 10:3-5 For though we walk in the flesh, we do not war according to the flesh. 4 For  the weapons of our warfare are not [a]carnal but mighty in God for pulling down strongholds, 5 casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ,   Chose your thoughts carefully, if repeated frequently, they have power to change your destiny. “Thoughts are language of the brain, feelings are the language of the body.” Dr. J Dispenza.   Understanding your Feelings -  This is the language of the subconscious mind. They make us feel + towards or - from. What kind of feelings do you experience when you imagine your goal? If you have set a good goal that will stretch your capacity both mentally and physically, you will generate foreign uncomfortable feelings. This is followed by associating the feelings with either positive or negative past experiences. Positive and negative emotion help orient you as you work toward achieving your goals. Your mind acts as a series of maps that specify a journey. These maps help you perceive goals and aims, understand where you are, and calculate a path forward. Positive and negative emotion function to help you understand your location relative to your goals and to motivate you toward or away from them.    We perceive those emotions as a measure of how effective and valid the map is. We calibrate our emotions, both positive and negative, based on the emotions of those around us. The more you make progress towards your goal, you will increase positive feeling within yourself.   Prov 15:13 -  A joyful heart makes a cheerful countenance, but sorrow of the  heart crushes the spirit.   By moving towards the new set goal, you will experience strange feelings in your body. This will come as a warning sign that you are moving away from the norm. It’s a sign of growth. You subconscious is telling you that you are entering new territory and you should be ware of risks. This is the place we either move back to safety or forward into growth. Your feelings need to be updated in line with the emotions needed for the new destination. This will happen via your imagination. Since the mind doesn’t know reality from imagined ‘fiction’, we use our imagination faculty to produce the images and feelings of the new future. Your nervous system will log the new sensations in your body which will make it easier for you to repeat the imagined action in real life.