The Elegant Shift

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The Elegant Shift

Helen Valleau

6 episodes

1 day ago

Brain Fitness as We Age with Jill Hewlett | The Elegant Shift Podcast In this inspiring and deeply practical episode of The Elegant Shift, Helen sits down with Jill Hewlett, Brain Fitness Expert, wellness educator, and trailblazer in the field of neuroplasticity and healthy aging. Together, they explore how your brain can grow, adapt, and thrive at every age—and why midlife and beyond may actually be the most powerful time to upgrade your mental clarity, creativity, and emotional resilience. ...

Philosophy

Society & Culture

RSS

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Philosophy

Society & Culture

Episodes (6/6)

The Elegant Shift

Brain Fitness as We Age

1 day ago

43 minutes

The Elegant Shift

My Life Lessons with Dr. Nancy B Berggen

Meet Dr. Nancy B. Berggren, a radiant 90-something powerhouse who proves that passion and purpose don’t retire. An author, spiritual guide, facilitator, and professional actress, Nancy B. inspires audiences worldwide to awaken to their greatness and live fully at every age. A former senior minister at the Fallbrook Center for Spiritual Living, Nancy B. blends wisdom, wit, and heart to remind us that it’s never too late to follow your dreams. She’s appeared alongside Jim Carrey in Kidding, sta...

2 weeks ago

35 minutes

The Elegant Shift

Aging with Style, Grace & Visibility

The Elegant Shift with Vivian Singh — Aging with Style, Grace & Visibility If there’s a woman who truly emanates vibrancy, beauty, and essence, it’s Vivian Singh. A Certified Image Consultant, model, speaker, and award-winning leader with the Association of Image Consultants International (AICI), Vivian brings a lifetime of wisdom—and a sparkle that can’t be taught. In this inspiring conversation, Vivian shares how she’s redefining what it means to age with confidence, visibility, a...

4 weeks ago

31 minutes

The Elegant Shift

Finding Love at 74

Episode Description: In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether you’re single, partnered, or simply curious about how love evolves across a lifetime, this conversation will encourage you to embrace possibility, connection, and joy. To connect with Barbara Burke: 🌐 Website: Barbara Burke ...

1 month ago

27 minutes

The Elegant Shift

Be Free Here and Now- Feeling young at any age.

My guest this week is: Catherine Allon, BSc. M.Ed., Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher , dedicated to joy and service as well as an author of " Be Free Here and Now"; co-author of "Awakening to your Awareness" with Janet and Chris Attwood and "Success Starts today" with Jack Canfield. ...

1 month ago

31 minutes

The Elegant Shift

The Beginning of a Beautiful Shift

Welcome to The Elegant Shift — Aging from the Inside Out In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution. You’ll hear why I started this podcast, who it's for, and what you can expect in the episodes to come. Together, we’ll explore how to age from the inside out — with confidence, clarity, and a deep connection to spirit. This is a space for hones...

4 months ago

16 minutes