The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners

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The ELEVEN Podcast

Josh Mitchell , Natalie Mitchell

4 episodes

1 day ago

D1 cross country and track athlete Josh Mitchell + masters marathoner and running coach Natalie Mitchell chat about running and training at a high level. From the ups and downs of training, racing, goals and running dreams, this podcast will focus on casual, raw and real conversations from two passionate runners aiming to get the most out of themselves. Whether you are competing at the high school, college, 20's, 30's or masters level, there's something for everyone. Josh and Nat will also chat about news and highlights in the running world. What does it take to not be a ten, but an ELEVEN.

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The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners

The ELEVEN Podcast

40 minutes 23 seconds

3 days ago

The ELEVEN Podcast Ep. 4: Josh and Nat Talk Fueling for Runners

What does it take to not be a ten, but an ELEVEN.

Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners!

Topics include:

Their individual experiences (good and oh so bad!) with fueling.

Why finding the right fuel for YOU is critical to a good performance.

Fueling for middle distance and 5k vs. fueling for the marathon.

It's most likely not your fitness, it's probably the nutrition.

Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.

Joshmitchell_xc on Instagram

Natrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.com

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