What does it take to not be a ten, but an ELEVEN.
Welcome to the ELEVEN Podcast. In this conversation, Josh and Nat dive into fueling for runners!
Topics include:
Their individual experiences (good and oh so bad!) with fueling.
Why finding the right fuel for YOU is critical to a good performance.
Fueling for middle distance and 5k vs. fueling for the marathon.
It's most likely not your fitness, it's probably the nutrition.
Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.
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Natrunsfar on Instagram, Threads, FB, TikTok and Natrunsfar.com
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This weekend is the NCAA D1 XC Championships at Gans Creek Cross Country Course in Columbia, Missouri!In this episode, Josh and Nat discuss our predictions and we'd love to know yours - enjoy!Follow us!Joshmitchell_xc on InstagramNatrunsfar on Instagram, Threads, Facebook, TikTok and Natrunsfar.comSubscribe to The ELEVEN Podcast on YouTube, Apple Podcasts and Spotify
What does it take to not be a ten, but an ELEVEN.
Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.
In the second conversation of The ELEVEN Podast, Nat is in the hot seat and Josh is asking the questions!
They also talk about training, upcoming races, NCAA college conference championships and the New York City Marathon.
What does it take to not be a ten, but an ELEVEN.
Welcome to the ELEVEN Podcast with Josh and Natalie Mitchell.
Follow us!
What does it take to not be a ten, but an ELEVEN.
Welcome to The ELEVEN Podcast.
Lifelong runners Josh and Natalie Mitchell share the highs and not so highs of becoming elite athletes - Josh from the college experience at the D1 level and Natalie from a master's perspective.
In the first conversation, Josh takes the listener through his journey of becoming a good high school cross country and track athlete to getting recruited to be a part of one of the best cross country teams in the nation.