Hormone Series Ep. 3: Testosterone

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The Elise Tzurkov Podcast

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87 episodes

3 days ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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Hormone Series Ep. 3: Testosterone

The Elise Tzurkov Podcast

10 minutes 27 seconds

3 days ago

Hormone Series Ep. 3: Testosterone

Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc. Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it! Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference. Discover how to work with your hormones, not against them — because thriving in perimenopause and menopause starts with understanding what drives you.

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