Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc. Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it! Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference. Discover how to work with your hormones, not against them — because thriving in perimenopause and menopause starts with understanding what drives you.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Hormone Series Ep 1: PROGESTERONE Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A
Hormone Series Ep 1: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI
Hormone Series Ep 1: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908
Hormone Series Ep. 2: ESTROGREN Spotify: https://spotifycreators-web.app.link/e/ivJBM5bKbYb
Hormone Series Ep. 2: ESTROGREN Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412
Hormone Series Ep. 2: ESTROGREN YouTube Episode: https://youtu.be/UgEfi3dHtJI?si=eEW0SO2OetE5gLfh
Part 1: When Is the Right Time?
Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… when I have more time… when I have extra money.” But most of the time, that’s just fear talking — fear of failing, fear of change, fear of actually putting yourself first. The truth is, waiting only keeps you stuck. The right time isn’t someday — it’s now. You’ll never regretchoosing yourself, your health, and the version of you who finally feels strong and confident again.
Part2: Why Hire a Coach?
Because you’ve tried doing it alone — and look where that’s gotten you. A coach isn’t just someone who gives you workouts or meal plans; she’s your mirror, your motivator, your reality check. She helps you cut through the noise, call out your excuses, and push past the limits you’ve been living under. You don’t have to figure this out by yourself — not anymore. This stage of life isn’t about shrinking or settling; it’s about rising. And a coach will help you rise faster, stronger, and more confident than you ever thought possible.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episode:
Important vs Priority: What’s REALLY holding you back with David Priemer YouTube: https://youtu.be/5IpOH8WVgzc
Important vs Priority: What’s REALLY holding you back with David Priemer Spotify Episode: https://spotifycreators-web.app.link/e/3F8p7niJbYb
Important vs Priority: What’s REALLY holding you back with David Priemer Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188
In this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chasing skinny often costs us our energy, hormones, and peace of mind. I’m no longer willing to diet down or obsess over every macro—this phase of life calls for balance, not extremes. My focus now is on feeling strong,flexible, and vibrant while managing family, work, and hormonal changes. Health isn’t about shrinking our bodies—it’s about supporting them so we can thrive inside and out. Let’s redefine what feeling our best really means.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
Eat, Pray, Love: TheSummer That CHANGED ME YouTube Episode: https://youtu.be/in-31Ad5APE
Eat, Pray, Love Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430
Eat, Pray, Love Spotify Podcast: https://creators.spotify.com/pod/profile/etzurkov/episodes/Eat--Pray--Love---From-Chaos-to-Calm--The-Summer-that-CHANGED-me--From-e37vc59/a-ac57eg8
Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroom stall to confidently stepping into a photo shoot, her story is proof that knowing what to do isn’t the same as knowing how to do it. In this episode, we dive into how she broke through frustration, invested in herself with the FFWE team, and built habits that changed everything. If you’ve everwondered why your hard work isn’t showing up in the mirror, this episode will inspire you to commit, stay patient, and realize that you too can see results that last.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program about what sustainable transformation actually looks like. Spoiler: 90 days isn’t enough. Quick fixes might bring fast results, but they won’t create lasting change—or the confident, strong woman you want to be long term. Let’s talk about what it really takes to losethe weight and keep it off for good.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo
Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb
Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s not worth doing at all. But that’s the trap that keeps you stuck. This episode dives into why doing something is always better than doing nothing when it comes to your health, energy, and weight loss during this stage of life.
Forget perfection — focus on progress. It’s about small, sustainable steps that add up to big change and help you become the strong, confident woman you’re meant to be.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW
Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb
Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705
BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb
BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390
BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341
Good, Better, Best Spotify: https://spotifycreators-web.app.link/e/uoMd59URPXb
Good, Better, Best Apple Podcast: https://podcasts.apple.com/ca/podcast/good-better-best/id1778056130?i=1000677500722
Good, Better, Best YouTube Episode: https://youtu.be/2rNlOXBUPoM
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts mean for your weight, energy, mood, and overall health. You’ll discover why estrogen affects everything from your heart to your brain and how to support your body as her levels rise and fall. If you’re navigating perimenopause or menopause this one’s for you.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Hormone Series Ep 1: ESTROGEN Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A
Hormone Series Ep 2: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI
Hormone Series Ep 2: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908
If you feel like you’re always reaching for something to eat, this episode is for you.
Many women in perimenopause and menopause are stuck in a constant snacking cycle — eating tiny meals, feeling hungry an hour later, and wondering why they can’t lose weight.
Here’s the truth: you don’t need to snack — you need to eat real, satisfying meals.
In this episode, I’ll show you how small meals and constant grazing stunts your progress and makes weight loss feel impossible.
It’s not about eating less — it’s about eating better and enough so you can stop thinking about food all day and start feeling like yourself again.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Welcome to Episode 1 of four of our Hormone Series! Today,we’re diving deep into progesterone— the first hormone to decline during perimenopause. If you’re dealing with poor sleep, mood swings, anxiety, bloating, inflammation etc. progesterone could be the key. Learn what this essential hormone does, how its decline impacts your body, and the practical steps you can take to take charge of your health and navigate this transition. Understanding your hormones is the first step to feeling better. Let’s get started.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Ladies, let’s clear something up: lifting weights will NOT make you bulky—especially in perimenopause or menopause. If you want to feel stronger, look leaner, and age with confidence, muscle is non-negotiable.
Your body is changing. Hormones are shifting. But that doesn’t mean you’re powerless.
You can build muscle. You can feel amazing. This stage of life is no joke—but neither are you.
Let’s stop fearing muscle and start building it. You’re not too old. You’re just getting started.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
90-ish days left in the year— you still have time to make real progress. Whether you're navigating perimenopause ormenopause, this season doesn’t have to mean weight gain, tight pants, and frustration. It's your chance to buildstrength, shed what’s not serving you, and finally feel good in your body again.
Who do you want to be on January 1st? Stronger? Leaner? More confident? The best day to start was yesterday, but the second best day... is today.
Let’s make these next 90 days count—together.
What will your Day 1 look like?
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Tired of turning the holidays into a full-contact sport withyour fridge? I'm here to help you enjoy Thanksgiving without ghosting your goals. Get practical tips to navigate the food chaos, avoid the binge spiral, and bounce back like a badassif you do go overboard.
Because if you don’t quit, you can’t f*ck up. Let’s do this.
Wishing you all a Happy Thanksgiving. I am thankful for all of my listeners and the engagement on my social media platforms. What are you thankful for?
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
You will master whatever you do consistently. Intensity feels powerful, but it’s often unsustainable—especially in perimenopause and menopause when hormones shift, recovery slows, and stress is higher. Extreme diets or killer workouts may get quick results, but can you stick with themwhen life hits hard? The truth is: consistency wins. Even if it feels boring, slow, or unmotivating—following the plan is what changes your body long-term. The question isn’t “howperfect can I be?” It’s: “how fast can I get back on track when I mess up?” Your success isn’t measured by intensity—it’s measured by how often you show up.
Let me know, are you showing up for yourself?
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook:
http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Additional Supportive Episodes:
Fuck Your Feelings; Follow the Plan Spotify Podcast: https://spotifycreators-web.app.link/e/G9F2A4xTdXb
Fuck Your Feelings; Follow the Plan Apple Podcast: https://podcasts.apple.com/us/podcast/f-ck-your-feelings-follow-the-plan-how-to-meet-you/id1778056130?i=1000718443058
Stop Stopping Spotify Episode: https://spotifycreators-web.app.link/e/nQg31lFTdXb
Stop Stopping Apple Episode: https://podcasts.apple.com/us/podcast/stop-stopping/id1778056130?i=1000695873805
Stop Stopping YouTube Episode: https://youtu.be/ydK2eTLAKZ4?si=ZlRxr4vHPJKNhUfh
Do You Want To Be Right or Do You Want Results SpotifyPodcast: https://spotifycreators-web.app.link/e/hZ34rNmhKWb
Do You Want To Be Right or Do You Want Results Apple PodcastEpisode: https://podcasts.apple.com/us/podcast/do-you-want-to-be-right-or-do-you-want-results/id1778056130?i=1000716646877
Do You Want To Be Right or Do You Want Results YouTubeEpisode: https://youtu.be/AM9zrPqlakg?si=S8qLvJg0cT92e3KA
Effort VS Outcome Spotify: https://spotifycreators-web.app.link/e/XVNiMiDgYUb
Effort VS Outcome Apple Podcast: https://podcasts.apple.com/us/podcast/effort-vs-outcome-why-youre-not-seeing-results/id1778056130?i=1000714317625
Effort VS Outcome YouTube: https://youtu.be/1djRa5l_7kA
Are you in perimenopause or menopause and wondering why you're feeling off—anxious, wired but tired, struggling to lose weight, or just not like yourself? It might not just be hormones… it could be nervous system dysregulation. In thisepisode, I break down what nervous system dysregulation really is, how it shows up in your body, and why it could be the hidden reason behind your stubborn symptoms. You'll leave with practical, doable tips to reset your nervous system and feel more in control of your health.
Don’t miss this one—your body will thank you.
Let me know in the comments if you’ve experienced any of these symptoms!
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW
Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb
Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705
Eat, Pray, Love: TheSummer That CHANGED ME YouTube Episode: https://youtu.be/in-31Ad5APE
Eat, Pray, Love Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430
Eat, Pray, Love Spotify Podcast: https://creators.spotify.com/pod/profile/etzurkov/episodes/Eat--Pray--Love---From-Chaos-to-Calm--The-Summer-that-CHANGED-me--From-e37vc59/a-ac57eg8
Self-love isn't just bubble baths and spa days — though those can be part of it. True self-love means keeping the promises you make to yourself.
In the chaos of daily life — especially during perimenopause and menopause — it's easy to lose sight of who we are. We pour ourselves into our roles: partner, parent, professional… and forget what we truly need.
But here’s the truth: when you follow through on your own goals, boundaries, and needs, you begin to rebuild trust with yourself. That’s what real self-love looks like. Not fluff — but fierce commitment.
Whether you’re navigating hormonal shifts or just trying to reconnect with yourself, this video will help you redefine self-love in a way that actually sticks.
Ready to become the version of you who follows through — no matter what?
What’s one promise you’re ready to keep to yourself today? Drop it in the comments!
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Perimenopause feels like a storm—with no rule book, no clear diagnosis, and way too much conflicting information. You’re left to Google your symptoms and scroll for answers, hoping something clicks. You’re not alone.
In this episode, we’re talking about the frustrating reality of weight gain and stubborn belly fat during perimenopause. You’ve tried what used to work—clean eating, workouts, cutting carbs—but your body just isn’t responding the sameway. Sound familiar?
Here’s the truth: what worked in your 30s doesn’t work now. And that’s not your fault. Your hormones are shifting, your metabolism is changing, and your old strategies won’t carry you through this phase.
If you're stuck in the cycle of trying, failing, and blaming yourself—this is for you. It's time for a mindset shift. It's time to become a new version of yourself and follow a plan that actually works for this stage of life.
Let’s talk about what that looks like.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when they’re needed, and most importantly—how to communicate them.
Dr. Yaffa shares real-life examples, practical scripts, and tools to help you set boundaries with clarity and confidence. Becauselet’s face it: boundary-setting is a practice, not a one-time act. It takes intention—and courage.
Historically, women have been conditioned to stay quiet, agree, and avoid conflict. But setting boundaries isn’t selfish—it’snecessary. It’s not about building walls; it’s about building bridges to healthier relationships, more energy, and more peace.
Feelings like resentment, anxiety, or exhaustion are powerful signs that a boundary may be missing. Let’s talk about how tonotice those signs and act on them.
What’s one boundary you know you need to set—and what’s one small step you’ll take today to make it happen? Share it with me—I’d love to hear how it goes.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Previous Episode with Dr. Yaffa:
Dr. Leslie Yaffa – Checking Off the Boxes Spotify: https://spotifycreators-web.app.link/e/sMlcTicFQWb
Dr. Leslie Yaffa – Checking Off the Boxes Apple: https://podcasts.apple.com/us/podcast/dr-leslie-yaffa-checking-off-the-boxes/id1778056130?i=1000708552657
Dr. Leslie Yaffa – Checking Off the Boxes YouTube: https://youtu.be/5uMf-uN5ML0?si=xOItZsFq9R6m44hn
Dr. Yaffa Contact Information:
Dr. Yaffa on Instagram. https://www.instagram.com/dryaffa/
Leslie Yaffa on Facebook: https://www.facebook.com/dryaffa/
Dr. Leslie Yaffa at Vaughan Relationship Centre inVaughan,Ontario https://vaughantherapy.ca/our-team/leslie/a
“Whatever you are not changing, you are choosing.” This powerful quote from Travis Dalrymple sets the tone for a raw and transformative conversation about what’s really holding you back—and how to take your power back.
In this episode, we dive deep into the uncomfortable truths about change, personal leadership, and the limiting beliefs that quietly shape our lives. Are you waiting for the "right time" to make a move? Spoiler alert: That time might never come. We explore the victim mentality, the lies we tell ourselves, and the mindset shifts that help you stop waiting and start leading.
Travis shares amazing insights on how to reframe your thoughts, let go of perfectionism, and build a life surrounded by people who actually lift you up. We challenge the idea that life is pass/fail and instead explore how to evaluate what worked—and what didn’t—without self-judgment.
This episode is a must-listen if you're ready to ditch the excuses, silence your inner critic, and start creating real momentum in your life.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Travis Dalrymple:
Connect on Instagram: @travdalrymple
Book : How To Suck As A Leader: https://bit.ly/HowToSuckAsALeader
Suggested Episode:
Do You Want To Be Right or Do You Want Results SpotifyPodcast: https://spotifycreators-web.app.link/e/hZ34rNmhKWb
Do You Want To Be Right or Do You Want Results Apple PodcastEpisode: https://podcasts.apple.com/us/podcast/do-you-want-to-be-right-or-do-you-want-results/id1778056130?i=1000716646877
Do You Want To Be Right or Do You Want Results YouTube Episode:https://youtu.be/AM9zrPqlakg?si=S8qLvJg0cT92e3KA
GLP-1: Is It Cheating? It’s a hot question—and my answer may surprise you. I’m not here to break down the science of GLP-1 meds, but to tackle the real issue: the stigma. Shame, fear, confusion—especially for women in perimenopause andmenopause—can cloud our choices. Let’s get honest. Weight gain during this transition is real, but is GLP-1 the answer or just a temporary fix? I’m here to give you the truth—no judgment, just clarity. Because knowledge is power, and the more we understand, the better we navigate this phase. Is it themagic pill? Or just part of a bigger picture?
Have you used GLP-1 during your perimenopause or menopause journey? What was your experience like? Share—I want to hear it!
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Should I wear a weight vest when I walk? Should I have protein at every meal? Is coffee in the morning okay? Ahhhhhh!
In this episode, I’m cutting through the chaos and confusion to help you finally figure out where to start in order to meet your personal goals. With so much noise out there, it’s easy to feeloverwhelmed — especially when hormones are changing the game. But don’t worry — I’m keeping it simple, honest, and tailored for women just like you navigating perimenopause and menopause.
If you’ve been asking, “Where do I start” or “Why isn't whatused to work working anymore?” — you’re in the right place. Let’s clear the clutter and start your journey to feeling strong, confident, and in control in perimenopause and menopause.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Macro Calculator for Functionally Fit with Elise
Functional Macro Academy: https://functionallyfitwithelise.com/digital-courses-masterclasses
Functionally Fit Over 40 Free Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episode:
What Got You Here Won’t Get You There on YouTube: https://youtu.be/weed_evKH94
What Got You Here Won’t Get You There Apple Podcast: https://podcasts.apple.com/us/podcast/what-got-you-here-wont-get-you-there-how-to-lose-weight/id1778056130?i=1000715561509
What Got You Here Won’t Get You There on Spotify: https://spotifycreators-web.app.link/e/WsRJzMlHTUb