In this milestone 100th episode, I’m celebrating by doingsomething a little unexpected—talking honestly about goal setting. I’ll be real: I don’t love setting goals. In this episode, I explain why, what’s actually worked for me, and how I approach goals in a way that leads to real growth and consistency. Using this podcast’s journey as an example, we’ll break down how success doesn’t come from one perfect plan or waiting for the “right time.” Especially with a new year here, this is your reminder that goals don’t need a special date— you can set (and reset) them anytime. You are capable of living your best life, and I hope this episode gives you practical insight andmotivation to move toward your next goal with confidence.
What’s one goal you’re ready to start—or restart—today?
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
What if some of the things you were so sure about… weren’t actually true?
In this episode, I’m unpacking beliefs I once stood by—and why I see them differently now. From how much protein you really need, to daily step counts, the “more is better” mindset, and even cold plunges, this is an honest conversation about learning, unlearning, and growing.
Because growth isn’t about being right forever—it’s about being open to change. When you know better, you do better. And changing your mind isn’t weakness… it’s progress.
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Does alcohol affect you differently in perimenopause? Should you quit drinking altogether? Or is just about balance? Let's find out...!
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
HRT in perimenopause and menopause is confusing and can feel scary, but I’ve got your back! Esther is an Integrative Dietician (a traditionally trained dietician who is also trained in Functional Medicine). She educates women so when they visit their provider, they can ask for what they need and actually get it. In this informative episode, Esther shares some of her own experience with HRT, touches on the benefits of HRT (including memory, mood, bone health etc.), discusses synthetic vs bio-identical hormones, reviews who is eligible to take hormones, touches on weight loss/gain when using HRT, as well as reveals insights into how lifestyle is involved in supporting women in perimenopause and menopause. Listen all the way through to the end because we also talk about SEX offering support and information on vaginal estrogen, vibrators, stress reduction, and the impact of our mindset. It is time to stop normalizing pain so let’s get educated and start advocating for ourselves!
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
In this episode, I share my personal experience with HRT and my perspective on when it may make sense to start—especially during perimenopause and menopause. Every woman’sjourney through perimenopause and menopause is different, but this conversation may give you a perspective you haven’t thought about before.
We’ll break down some of the key benefits of HRT, what foundations are important to have in place first, and clear up common misunderstandings—especially the idea that HRT is a weight-loss solution. If you’re navigating perimenopause or menopause and feeling confused by all the noise, this episode is for you.
So tell me—where are you right now in perimenopause or menopause, and what’s your biggest question about HRT?
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
SUPPORTIVE EPIDSODE
HRT with Esther Blum: https://spotifycreators-web.app.link/e/W3ehln6AXYb
HRT with Esther Blum Apple: https://podcasts.apple.com/kh/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=100069872504
HRT with Esther Blum YouTube: https://youtu.be/47wVEv_XjvQ?si=K69WCc36zxNJXmR6
There’s so much information—and misinformation—out there that before you take your next supplement or buy the next “immune booster” online, listen up. In this video, I’m breaking down how NOT to get sick during cold and flu seasonusing simple, practical strategies you can start today.
I’ll share lifestyle habits that actually support your immune system, explain which supplements can be helpful and why, and cut through the noise to focus on the a few that I feel matter most. No overwhelm, no hype.
Quick disclaimer—I'm not a doctor, just someone who does theresearch and connects the dots. Always check in with your own healthcare provider and take what resonates. My goal is to give you smart options so you can make confident choices for your health.
So tell me—what’s the ONE thing you’re currently doing to avoid getting sick thisseason?
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
Immune Support Link
Labs Support Link
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Related Episode:
What the GUT is happening Spotify Episode: https://spotifycreators-web.app.link/e/UZfHzwSP7Yb
What the GUT is happening? Apple Podcast: https://podcasts.apple.com/ca/podcast/what-the-gut-is-happening-gut-health-in-perimenopause/id1778056130?i=1000717652988
What the GUT is happening YouTube: https://youtu.be/WqoPSbIk0jw
Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script. I share how shifting to a Winter Mindset helped me beat the cold-weatherblues, stay consistent with my workouts, and actually enjoy the season.
From creating cozy morning rituals (hello, fireplace meditations!) to building community accountability, I show how small, soul-warming habits can spark big results—especially for women trying to lose weight and feel good in their changing bodies. You’ll hear real strategies from real women: heated gloves, reflective walking gear, long coats, early-morninggym squads, and fun winter hobbies that keep you moving.
This winter, don’t just endure—thrive. Your strongest, most empowered season starts now.
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with knowing where you stand. In this episode, we dive deep into self-sabotage and why the brain resists growth:when we step outside familiar patterns, discomfort shows up. But once we understand that, we can plan for change instead of fearing it.
Diane breaks down the drama triangle—how feeling powerless can push us into the roles of victim, persecutor, or rescuer—and reveals how to move into the empowermenttriangle by owning our emotions and reclaiming our choices. We also explore “othering,” the subtle habit of placing our self-worth in someone else’s hands. This conversation is packed with insights you won’t want to miss.
So the real question is… are you ready to step out of sabotage and into empowerment?
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS: https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Diane Sorensen Boundaries and Empowerment Coach:
Instagram:https://www.instagram.com/dianesorensen.bb/
Website:https://www.dianesorensen.net/
Drama to Empowerment Freebie: https://www.dianesorensen.net/drama-to-empowerment
Chaos to Connection Podcast (Previously called Beautiful Behavior).
On Spotify:
https://podcasters.spotify.com/pod/show/diane-sorensen1
On Apple: https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173
More About Diane:
In addition to her podcast Diane offers coaching programs, where she helps women move from reactivity to connection in their parenting and relationships.
Diane empowers mothers and caregivers to honor themselves, break free from old patterns, and lead with clarity, confidence, and compassion. Her work is rooted in the belief that parenting isn’t about fixing our children—it’s about transforming ourselves.
Related Episodes Mentioned In Podcast:
Resentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Spotify: https://youtu.be/8_0FJ5OPFKQ
Resentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa YouTube: https://www.youtube.com/watch?v=8_0FJ5OPFKQ
Resentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Apple Podcast: https://podcasts.apple.com/ca/podcast/resentful-anxious-exhausted-lets-talk-boundaries-with/id1778056130?i=1000728021063
Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo
Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb
Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164
In this episode, we’re diving into how insulin and cortisol shape how you feel during perimenopause and menopause. I’ll break down what’s happening behind the scenes, why your body may feel different, and how these shifts in insulin and cortisol can influence your energy, mood, sleep, and overall well-being.
We’ll also talk about simple, realistic ways to support your body through this transition—especially when it comes to balancing stress, steadying your system, and building habits that help you feel more grounded and rested during perimenopause and menopause.
FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGIONSUPPLEMENTS:T
https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Mentioned and Related Episodes:
Coffee & Perimenopause Apple Podcast : https://podcasts.apple.com/us/podcast/coffee-perimenopause/id1778056130?i=1000686218665
Coffee & Perimenopause Spotify: https://spotifycreators-web.app.link/e/rDigVEn2NYb
Coffee & Perimenopause YouTube: https://youtu.be/9-aMSYQYBLQ
Is THIS Why You’re GAINING WEIGHT? Nervous System Dysregulation: Apple Podcast: https://podcasts.apple.com/us/podcast/is-this-why-youre-gaining-weight-nervous-system-dysregulation/id1778056130?i=1000729681777
Is THIS Why You’re GAINING WEIGHT? Nervous System Dysregulation: Spotify: https://spotifycreators-web.app.link/e/YsTosPr2NYb
Is THIS Why You’re GAINING WEIGHT? Nervous System Dysregulation: YouTube: https://youtu.be/LY7Dnald8Gw
How To Stop Snacking In Perimenopause Apple Podcast: https://podcasts.apple.com/us/podcast/how-to-stop-snacking-in-perimenopause/id1778056130?i=1000733132319
How To Stop Snacking In Perimenopause Spotify: https://spotifycreators-web.app.link/e/QQVNEPk2NYb
How To Stop Snacking In Perimenopause YouTube: https://youtu.be/FUmlSgKqobY
Hormone Series Ep. 1 Progesterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908
Hormone Series Ep. 1 Progesterone Spotify: https://spotifycreators-web.app.link/e/Tdtnhqt2NYb
Hormone Series Ep. 1 Progesterone YouTube: https://youtu.be/3qJ05N6yNmI
Hormone Series Ep. 2 Estrogen Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412
Hormone Series Ep. 2 Estrogen Spotify: https://spotifycreators-web.app.link/e/5Mv3eQu2NYb
Hormone Series Ep. 2 Estrogen YouTube: https://youtu.be/UgEfi3dHtJI
Hormone. Series Ep. 3 Testosterone Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-3-testosterone/id1778056130?i=1000737228569
Hormone. Series Ep. 3 Testosterone Spotify: https://spotifycreators-web.app.link/e/7JK2evC2NYb
Hormone. Series Ep. 3 Testosterone YouTube: https://youtu.be/LO91AWsMpgU
In this episode, I sit down with Eve Guzman, who once weighed nearly 300 pounds, wore a size 24, and stood just 5'1". Despiteher background as a scientist, she felt frustrated, uncomfortable, and ready to reclaim her life. Eve shares how she lost half her body weight, earned a feature in People Magazine, and turned her transformation into a mission to help others. We dive into hormones and HRT, clear up common myths, and breakdown when tests like the DUTCH Test and GI-MAP are actually useful. We also talk about GLP-1s, macros, and the real reasons you might not be losing weight—no fluff, just honest insight. This conversation is inspiring, science-based, and packed with clarity for anyone feeling stuck on their health journey.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW
Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb
Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705
Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo
Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb
Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164
Eve Guzman on Instagram: https://www.instagram.com/eveguzmanofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Eve Guzman at The Macro University @ www.themacrouniversity.com
I used to think life with Type 1 Diabetes would get easier. It hasn’t—but we’ve gotten better at it. Our family has faced countless ups, downs, and daily prayers as we work to keep my son safe. In this episode, I share our journey with looping—what it is, why we chose it, and how it’s changed dailylife. I talk about our mission to help him live as normal and active a life as possible, even as he learns to manage his health as an athletic, always-on-the-move kid. My world revolves around his well-being, and while that responsibility can be overwhelming, it’s also a gift. I’m honoured to be his mom and inspired by his strength every day.
Tune in—you’ll leave informed, hopeful, and reminded that no family fights this alone.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
First Episode Linked Below:
My High Low Life: What Living with Diabetes Type 1 Looks Like Spotify: https://spotifycreators-web.app.link/e/NXT6JadAqYb
My High Low Life: What Living with Diabetes Type 1 Looks Like Apple Podcast: https://podcasts.apple.com/us/podcast/my-high-low-life-what-living-with-diabetes-type-1-looks-like/id1778056130?i=1000737575467
My High Low Life: What Living with Diabetes Type 1 Looks Like YouTube Episode: https://youtu.be/thwVEJVvoGs
If you’re a woman in perimenopause or menopause, chances are you’ve tried a meal plan — and maybe it worked… until it didn’t. You follow it, see results, then slip back into old habits and end up right where you started. That’s why meal plans don’t work long-term. They don’t teach you how to eat for your body, your hormones, or your mindset. In this episode, I break down why relying on meal plans keeps you stuck — and how learning to truly understand your food gives you freedom. It might feel harder at first, but when you know what you’re eating and why,you become confident, consistent, and in control. This is how you create a lifestyle that actually lasts through perimenopause, menopause, and beyond.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
This year marks our 10-year Diaversary — the day our son, Owen, was diagnosed with Type 1 Diabetes. He is thebravest human I know. In this episode, I take you through our journey — the shock of diagnosis, the sleepless nights, the learning curve, and the emotional toll that forever changed us. I also share how I had to reinvent myself — the woman I was before diabetes is not the woman I am today. My husband and I rebuilt our world to keep Owen safe, strong, and never a victim of diabetes — only a fighter shaped by it. This is a story of resilience, reinvention, and love in the face of fear.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Testosterone isn’t just for men — it’s a powerhouse hormonefor women too! In this episode, we dive into how testosterone supports motivation, confidence, sex drive, bone and joint health, mental clarity etc. Knowledge is power, and understanding testosterone can help you better understand your body especially during perimenopause and menopause. There’s no need to fear it! Learn what happens to testosterone during perimenopause and menopause, how HRT and naturalapproaches can help, including why managing stress, lifting weights, and fueling your body with protein make a difference. Discover how to work with your hormones, not against them — because thriving in perimenopause and menopause starts with understanding what drives you.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Hormone Series Ep 1: PROGESTERONE Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A
Hormone Series Ep 1: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI
Hormone Series Ep 1: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908
Hormone Series Ep. 2: ESTROGREN Spotify: https://spotifycreators-web.app.link/e/ivJBM5bKbYb
Hormone Series Ep. 2: ESTROGREN Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-2-estrogen/id1778056130?i=1000733849412
Hormone Series Ep. 2: ESTROGREN YouTube Episode: https://youtu.be/UgEfi3dHtJI?si=eEW0SO2OetE5gLfh
Part 1: When Is the Right Time?
Let’s be real — there’s never a “perfect” time to take care of you,especially during perimenopause or menopause. We tell ourselves, “I’ll start when I lose the weight… when I have more time… when I have extra money.” But most of the time, that’s just fear talking — fear of failing, fear of change, fear of actually putting yourself first. The truth is, waiting only keeps you stuck. The right time isn’t someday — it’s now. You’ll never regretchoosing yourself, your health, and the version of you who finally feels strong and confident again.
Part2: Why Hire a Coach?
Because you’ve tried doing it alone — and look where that’s gotten you. A coach isn’t just someone who gives you workouts or meal plans; she’s your mirror, your motivator, your reality check. She helps you cut through the noise, call out your excuses, and push past the limits you’ve been living under. You don’t have to figure this out by yourself — not anymore. This stage of life isn’t about shrinking or settling; it’s about rising. And a coach will help you rise faster, stronger, and more confident than you ever thought possible.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episode:
Important vs Priority: What’s REALLY holding you back with David Priemer YouTube: https://youtu.be/5IpOH8WVgzc
Important vs Priority: What’s REALLY holding you back with David Priemer Spotify Episode: https://spotifycreators-web.app.link/e/3F8p7niJbYb
Important vs Priority: What’s REALLY holding you back with David Priemer Apple Podcast Episode: https://podcasts.apple.com/us/podcast/important-vs-priority-are-you-aligned-whats-really/id1778056130?i=1000723859188
In this episode, I open up about my journey from wanting tobe skinny to learning to love my strong body. As women in perimenopause and menopause, chasing skinny often costs us our energy, hormones, and peace of mind. I’m no longer willing to diet down or obsess over every macro—this phase of life calls for balance, not extremes. My focus now is on feeling strong,flexible, and vibrant while managing family, work, and hormonal changes. Health isn’t about shrinking our bodies—it’s about supporting them so we can thrive inside and out. Let’s redefine what feeling our best really means.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
Eat, Pray, Love: TheSummer That CHANGED ME YouTube Episode: https://youtu.be/in-31Ad5APE
Eat, Pray, Love Apple Podcast: https://podcasts.apple.com/us/podcast/eat-pray-love-from-chaos-to-calm-the-summer-that/id1778056130?i=1000725683430
Eat, Pray, Love Spotify Podcast: https://creators.spotify.com/pod/profile/etzurkov/episodes/Eat--Pray--Love---From-Chaos-to-Calm--The-Summer-that-CHANGED-me--From-e37vc59/a-ac57eg8
Randy thought she had all the information, was putting inthe work, and still wasn’t seeing the transformation she wanted. From crying in a bathroom stall to confidently stepping into a photo shoot, her story is proof that knowing what to do isn’t the same as knowing how to do it. In this episode, we dive into how she broke through frustration, invested in herself with the FFWE team, and built habits that changed everything. If you’ve everwondered why your hard work isn’t showing up in the mirror, this episode will inspire you to commit, stay patient, and realize that you too can see results that last.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
In this episode, I’m getting real about weight loss in perimenopause and menopause. I’ll share how long it really took me to lose the weight—and what I’ve learned coaching women in the FFWE program about what sustainable transformation actually looks like. Spoiler: 90 days isn’t enough. Quick fixes might bring fast results, but they won’t create lasting change—or the confident, strong woman you want to be long term. Let’s talk about what it really takes to losethe weight and keep it off for good.
The FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-method
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Redefining Restriction Spotify Episode: https://spotifycreators-web.app.link/e/u89eNjFTdXb
Redefining Restriction Apple Episode: https://podcasts.apple.com/us/podcast/redefining-restriction/id1778056130?i=1000700746176
Redefining Restriction YouTube Episode: https://youtu.be/LlcJm57GTvE?si=O-_7gBe4HtG36kZa
Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXo
Redefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUb
Redefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164
In perimenopause and menopause, the shit you do matters… and the shit you don’t do matters even more. Too often we get trapped in an all-or-nothing mindset — thinking if we can’t do itperfectly, it’s not worth doing at all. But that’s the trap that keeps you stuck. This episode dives into why doing something is always better than doing nothing when it comes to your health, energy, and weight loss during this stage of life.
Forget perfection — focus on progress. It’s about small, sustainable steps that add up to big change and help you become the strong, confident woman you’re meant to be.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Supportive Episodes:
Everything (ya, everything) Counts YouTube: https://youtu.be/GCVNG9xh2Fg?si=eLu22mXZUa1ehjcW
Everything (ya, everything) Counts Spotify: https://spotifycreators-web.app.link/e/Q49wq4TDUVb
Everything (ya, everything) Counts Apple Podcast: https://podcasts.apple.com/lc/podcast/everything-ya-everything-counts/id1778056130?i=1000681559705
BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb
BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390
BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341
Good, Better, Best Spotify: https://spotifycreators-web.app.link/e/uoMd59URPXb
Good, Better, Best Apple Podcast: https://podcasts.apple.com/ca/podcast/good-better-best/id1778056130?i=1000677500722
Good, Better, Best YouTube Episode: https://youtu.be/2rNlOXBUPoM
Estrogen — she’s powerful, unpredictable, and essential! In this episode, I break down what estrogen really does in your body, how it changes during perimenopause and menopause, and what those shifts mean for your weight, energy, mood, and overall health. You’ll discover why estrogen affects everything from your heart to your brain and how to support your body as her levels rise and fall. If you’re navigating perimenopause or menopause this one’s for you.
Newsletter:FunctionallyFitwithElise
https://functionallyfitwithelise.kit.com/functionally-fit-newsletter
FREE RESOURCES:
Click below for a great FREEBIE on how to lose that extra belly weight:
(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blaster
Click below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macros
https://functionallyfitwithelise.kit.com/how-to-macro-guide
Functionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workouts
Macro Calculator for Functionally Fit with Elise
SLEEP HYGIENE RESOURCE: CLICK HERE
DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:
Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/
DISCOUNT CODE “ELISE10” to save
LEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverp
DISCOUNT CODE: “Elise” to save 20%
OTHER PLACES YOU CAN CONNECT WITH ME:
YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtA
Podcast Spotify: https://creators.spotify.com/pod/show/etzurkov
Podcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130
Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en
Facebook: http://www.facebook.com/groups/383975962844507/
Website: https://functionallyfitwithelise.com/
Pinterest: https://ca.pinterest.com/elisetzurkov/
Hormone Series Ep 1: ESTROGEN Spotify: https://open.spotify.com/episode/2w2lVwbLslX9OAIbCYWHs9?si=W8ZUk4F_TZGpY9uQkY861A
Hormone Series Ep 2: PROGESTERONE YouTube Episode: https://youtu.be/3qJ05N6yNmI
Hormone Series Ep 2: PROGESTERONE Apple Podcast: https://podcasts.apple.com/us/podcast/hormone-series-ep-1-progesterone-what-you-need-to-know/id1778056130?i=1000732793908