How To Winter - Tips for weight loss & fitness in perimenopause/menopause

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The Elise Tzurkov Podcast

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100 episodes

2 days ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

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How To Winter - Tips for weight loss & fitness in perimenopause/menopause

The Elise Tzurkov Podcast

13 minutes 59 seconds

3 weeks ago

How To Winter - Tips for weight loss & fitness in perimenopause/menopause

Winter can feel extra heavy when you’re in perimenopause or menopause—low energy, stubborn weight gain, and zero motivation. But in this episode, I flip the script. I share how shifting to a Winter Mindset helped me beat the cold-weatherblues, stay consistent with my workouts, and actually enjoy the season.

From creating cozy morning rituals (hello, fireplace meditations!) to building community accountability, I show how small, soul-warming habits can spark big results—especially for women trying to lose weight and feel good in their changing bodies. You’ll hear real strategies from real women: heated gloves, reflective walking gear, long coats, early-morninggym squads, and fun winter hobbies that keep you moving.

This winter, don’t just endure—thrive. Your strongest, most empowered season starts now.

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Newsletter:FunctionallyFitwithElise

https://functionallyfitwithelise.kit.com/functionally-fit-newsletter

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