Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa

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The Elise Tzurkov Podcast

etzurkov

87 episodes

3 days ago

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body. Let’s dive in and start thriving together! Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

Health & Fitness

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Health & Fitness

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Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa

The Elise Tzurkov Podcast

1 hour 16 minutes 31 seconds

2 months ago

Resentful, Anxious, Exhausted? Lets' Talk Boundaries with Leslie Yaffa

In this episode, we dive into the three main types of boundaries: personal, relational, and structural. You’ll learn what they are, how to identify when they’re needed, and most importantly—how to communicate them.

Dr. Yaffa shares real-life examples, practical scripts, and tools to help you set boundaries with clarity and confidence. Becauselet’s face it: boundary-setting is a practice, not a one-time act. It takes intention—and courage.

Historically, women have been conditioned to stay quiet, agree, and avoid conflict. But setting boundaries isn’t selfish—it’snecessary. It’s not about building walls; it’s about building bridges to healthier relationships, more energy, and more peace.

Feelings like resentment, anxiety, or exhaustion are powerful signs that a boundary may be missing. Let’s talk about how tonotice those signs and act on them.

What’s one boundary you know you need to set—and what’s one small step you’ll take today to make it happen? Share it with me—I’d love to hear how it goes.

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