Welcome back to the Embodied Baddie Podcast ✨
In this solo episode, Chrystal unpacks a powerful four-year framework for business growth she recently heard from Faith Morris, a remote operations partner whose perspective immediately stopped her in her tracks.
After hearing Faith explain this framework on Instagram Stories and in an email, Chrystal felt called to expand on it—through an embodied, nervous-system-aware lens—and explore how this way of thinking can completely change how we experience growth, scaling, and success.
No hustle. No panic. Just clarity, timing, and intention.
Why outside perspectives can change everything
Sometimes the most impactful insight doesn’t come from inside your own brain—or even your own business. Chrystal shares why hearing this framework from Faith helped her reframe “being behind” into being exactly where she’s meant to be.
The 4-Year Framework for Sustainable Business Growth
Why patience is a strategic advantage
Chrystal breaks down how trying to skip phases often leads to burnout, resentment, and unnecessary complexity—and why honoring timing creates more sustainable success.
An embodied take on growth & coaching
This framework pairs beautifully with somatic work. When your nervous system is regulated, you’re able to move through each phase with intention instead of urgency.
Why revisiting the basics is leadership, not regression
Even advanced entrepreneurs benefit from reassessing foundations. Sustainable growth requires ongoing reflection—not constant acceleration.
You’re not behind. You’re building something that lasts.
Building a business is a long-term relationship. When you respect each phase, you create something that supports your life—not consumes it. Growth doesn’t need to be forced to be powerful.
✨ Credit where it’s due: This four-year framework was inspired by insights shared by Faith Morris—and expanded here through an embodied lens. You can learn more about Faith on her instagram @remote.ops.partner or her website www.faithemorris.com
If this episode resonated, subscribe, leave a review, and share it with a fellow founder who needs this reminder.
For more embodied leadership and sustainable growth, follow Chrystal on Instagram @xtalrose
Welcome back to The Embodied Baddie Podcast!
In today’s episode, we’re diving into a conversation so many women entrepreneurs quietly struggle with: What happens when you stop loving your business… and how to get that love back.
This episode was inspired by a passing comment from Alex Hormozi that hit way too close to home — and cracked open a much deeper truth about passion, pressure, and the emotional labor of entrepreneurship.
If you’ve been feeling disconnected, overwhelmed, or like you’re “doing everything right” but still not feeling fulfilled… this conversation is your permission slip to slow down, reconnect, and rebuild a relationship with your business that actually feels good.
Thanks for tuning into another episode of The Embodied Baddie Podcast.
If this resonated, be sure to subscribe, leave a 5-star review, and share it with a fellow entrepreneur who needs this reminder.
Come hang out on Instagram @theembodiedbaddie — and let’s keep redefining success on our own damn terms.
Welcome back to the Embodied Baddie Podcast. This week, Chrystal sits down with her friend Jordynn Tomberlin — a former boutique owner turned social media strategist whose rise has been anything but traditional. Jordynn brings the kind of honesty, real-life experience, and zero-ego wisdom that every entrepreneur needs in their corner.
Together, they go deep into what it really takes to build a business that feels good, works for your life, and stands out because it’s rooted in who you actually are.
This conversation is warm, honest, and overflowing with the kind of energy that makes you rethink how you’re showing up in your business. If you’ve been craving more authenticity, more ease, and more connection — this one is for you.
Follow her journey on Instagram and TikTok @JordynnTomberlin and explore her magic at @CreateSocialMagic.
This one’s for the woman who’s finally ready to stop being the supporting character in everyone else’s story.
In this episode, we’re diving into the hero’s journey—but not the kind with dragons or magic swords. We’re talking about your life. Your messy, beautiful, plot-twisty, glow-up-in-progress life. Because guess what? You’re the main character, and it’s time you started acting like it.
You’ll hear personal stories, real talk, and some “oh damn” moments as we map our lives through the lens of the hero’s journey. From body image struggles to radical self-trust—this one’s packed with the kind of perspective that makes you want to pour a glass, grab your journal, and start rewriting your story.
The story isn’t over, babe—it’s just getting juicy. You are the hero. The main character. The woman who turns every breakdown into a breakthrough. So grab your crown, rewrite the script, and remember: this chapter? It’s the one where everything starts to change.
🎧 Tune in and let’s make your life the kind of story you can’t stop rereading.
Welcome to The Embodied Baddie Podcast — where we ditch the hustle-for-your-worth narrative and talk about what it really takes to create a life and business that feels as good as it looks.
This week, I’m joined by Sara Durcholz, founder of JO+CO, who has been in the retail game since she was just 25. Her story isn’t the typical “grow bigger, scale faster” kind of story you hear in the business world — it’s one of stopping, reflecting, and redefining success on her own terms.
Sara opens up about the trap of chasing outside validation, what burnout taught her, and how giving herself permission to pause became the most powerful move she’s ever made. Together we dive into what it actually looks like to:
✨ Build a brand rooted in body positivity and self-love (not just pretty clothes).
✨ Step back when the old version of “success” stops working.
✨ Let authenticity lead the way — even when everyone else is shouting about more, more, more.
✨ Embrace change without guilt, and find joy in creating again.
✨ Model a new way of living and leading for the next generation.
This conversation is part permission slip, part truth bomb, and part reminder that you’re allowed to stop chasing and start being.
Links & Connections:
If you’re tired of the same old “scale without stress” soundbites, this one’s for you. Press play, take a breath, and let’s talk about finding power in the pause.
Sara Durcholz is a multi-passionate entrepreneur, brand strategist, and mom who knows what it means to juggle ambition, creativity, and real life. As the founder of JO+CO and a consultant for aesthetic-driven brands, she’s built a career on blending strategy with style — creating brands that connect on a deeper level and stand out in the market. Her work is rooted in authenticity, creativity, and a belief that business should feel as good as it looks.
Balance is overrated. Capacity is everything.
In this episode, I flip the script on what it really takes to “do it all” without burning out. Spoiler: perfect balance doesn’t exist—but expanding your capacity absolutely does.
Whether you’re running a business, managing a team, or juggling family and personal goals, the goal isn’t to split yourself evenly between it all. The goal is to build the energetic, emotional, and mental capacity to hold more without it breaking you down.
Here’s what we dive into:
💡 You’ll walk away with practical steps for auditing your life, setting boundaries, and freeing yourself from what no longer serves you—plus a fresh perspective on how to actually thrive with all the things on your plate.
This isn’t about shrinking your life down so it’s easier to manage. It’s about expanding your capacity so you can hold more joy, more success, and more freedom—without the overwhelm.
✨ If this episode hits home, subscribe, leave a review, and share it with another baddie who’s ready to expand her capacity. And come connect with me on Instagram—I’d love to hear your biggest takeaway.
This week on The Embodied Baddie Podcast, I’m joined by one of my favorite humans—Stephanie, boutique owner, real estate pro, and all-around powerhouse who’s no stranger to the wild ride of entrepreneurship.
We talk about what it really means to build a business that fuels you—not just financially, but emotionally and spiritually. From rebranding her shop to navigating personal grief, Stephanie opens up about the messy, magical moments behind her biggest growth year yet.
If you’ve ever struggled with delegation, balancing creativity with operations, or trying to keep going when life punches you in the gut—this one is for you.
Pivot with Purpose
Steph shares how moving to a small town inspired her to shift her boutique’s focus—and why listening to your customers matters way more than sticking to the original plan.
The Power of Focused Growth
Hear how consolidating her two shops into one bigger location led to her best sales year (yep, even while navigating some really hard personal stuff).
Creativity vs. Operations
We talk about that constant tension—wanting to stay in your zone of genius while still keeping things running smoothly—and how Steph makes it work.
Joy as Strategy
If it drains you, it doesn’t belong in your business. Period. Steph and I talk about why prioritizing what lights you up is the most underrated success strategy.
Delegating Without Losing the Magic
We explore how Steph is learning to hand off more while keeping the heart of her brand alive.
Business + Grief = Complexity
Steph opens up about losing her mom and how that grief shaped her business decisions—and how community helped her hold it all.
Creating a Haven
With a rebrand on the horizon, Steph’s turning her shop into more than a boutique—it’s becoming a space for connection, community, and coffee.
Follow Stephanie on IG at @secondhalfsteph and keep an eye out for her new website: shopwillowandelm.com.
Want more stories like this? Come hang out with me on IG at @theembodiedbaddie or visit chrystalrose.com for more ways to grow, connect, and thrive in community.
If this episode gave you something real, share it with a friend, leave a review, and stay tuned for more honest convos with women who are doing it their way.
Stephanie Campbell Yount has led many lives, but "champion of women" is her favorite. Stephanie is a certified Somatic Transformation Coach and is nearing completion of her Breathwork Facilitator certification. She specializes in working with supporting midlife women in rediscovering who they are. Aside from her coaching work, Stephanie is the founder of Haven, a modern mercantile & coffee bar in her hometown. She holds a bachelor's degree in accounting and a master's degree in public administration, and makes her home with her husband Kent and their children, both human and fur.
In this unfiltered solo episode of The Embodied Baddie Podcast, I’m coming in hot with a truth that might ruffle some feathers: pain is inevitable, but suffering is optional.
If you're feeling stuck in a loop of "why me?" or carrying heaviness long after the moment has passed, this episode is your wake-up call. We’re flipping the script on suffering and reclaiming our power—no more marinating in victim energy when you were made for leadership, healing, and joy.
This is your invitation to stop letting hard moments define you—and start using them to refine you.
Pain vs. Suffering
Learn the critical difference and why one is part of life, but the other is a choice.
Your Mindset Is the Gateway
Drop the “why is this happening to me?” spiral and replace it with questions that actually move you forward.
Self-Talk that Hits Different
Rewire the stories you tell yourself so you can alchemize pain into power.
Growth on the Other Side
Hear how your hardest moments are often the initiation into your next level—if you’re willing to meet them differently.
This episode might sting a little. But it’s offered with deep love and radical compassion—because staying in suffering isn't serving your power, your business, or your future.
🎧 Subscribe, share, and let’s keep showing up for this messy, beautiful, embodied life—together.
In this raw and powerful live coaching episode of The Embodied Baddie Podcast, I’m joined by my friend and former client Shannon Burns, owner of Lush Lane Boutique. What starts as a convo about business direction turns into an honest exploration of identity, money stories, and reclaiming power as an entrepreneur.
Shannon pulls back the curtain on the very real struggles behind running a successful business—self-doubt, family dynamics, pressure to "show up," and navigating a partnership with someone who holds very different beliefs about money.
If you’ve ever felt torn between what’s expected and what feels true, this one will hit home.
Confidence Isn’t Always What It Looks Like
Shannon opens up about the disconnect between how others perceive her and how she feels inside—and why that gap can feel crushing.
Influencer vs. Integrity
We tackle the pressure to play the influencer game and weigh it against doing business in a way that actually feels good.
The Real Cost of Money Stories
From childhood beliefs to relationship tension, we unpack how generational programming can shape how you show up (or don’t) in your business.
Beliefs That Need to Go
I help Shannon identify some of the sneaky subconscious narratives sabotaging her confidence—and we work through how to rewrite them.
The Embodied Edge
Learn how to use your body—not just your brain—to make aligned decisions and avoid burnout.
If you’ve been craving more depth, more realness, and more embodied support in your business journey—you’ll feel right at home here.
💬 Loved this episode? Want to be coached on the show?
Come say hey on Instagram @TheEmbodiedBaddie or visit ChrystalRose.com to learn more about my offers. And don’t forget to subscribe + leave a review if this episode resonated!
What do you do when you’re torn between playing it safe and leaping into the unknown?
In this solo episode of The Embodied Baddie podcast, Chrystal gets real about what it means to be at a crossroads. After a powerful conversation with a long-time client, she dives into the tension we all feel when we’re faced with a big decision: Do I stay where it’s safe… or take the risk that might change everything?
This one’s for you if you’ve been sitting in the “maybe” for way too long. If you’ve been waiting for clarity to strike like lightning. If you know deep down it’s time for a change, but you're not sure what kind.
You’ll walk away with tools to decode your fear, check your motivations, and shift from indecision into full-body clarity.
✨You already have the answers. You just need to listen deeply enough to hear them.
Alright, Baddie — this episode is extra special.
You’re not just hearing me talk about imposter syndrome... you’re getting a front-row seat to what it looks like to coach through it in real time.
I sat down with two incredible women — Kesha and Ariana — both powerful, successful, and still hearing that old familiar voice:
“You’re not enough.” “You don’t deserve this.” “Who do you think you are?”
Sound familiar?
We dive deep into where those voices come from, how they show up in your body, and the inner work it takes to stop letting them run the show.
This episode isn’t just powerful — it’s proof of how fast things can shift when you’ve got the right support.
These sessions are raw, real, and meant to show you what’s possible. If something landed for you, come say hi on IG @theembodiedbaddie or shoot me a note at hi@chrystalrose.com.
And hey — if you’ve ever considered coaching with me and this gave you chills? That’s your sign.
Welcome back, Baddie!
Today we’re tackling something nearly every ambitious woman faces but rarely talks about out loud: imposter syndrome— that sneaky little voice whispering, “You’re not good enough,” even when you’re absolutely crushing it.
As I wrap up the SurTHRIVE Hive era, I’m pulling back the curtain on one of the juiciest convos we had inside. I’m breaking down the 3 types of imposter syndrome I see show up again and again (especially in the retail world) — and more importantly, how to shake them off and get back into your embodied power.
✨ Newbie Nerves
You’re doing something new, and guess what? Feeling awkward or unsure is normal. Every expert was a beginner once.
→ Baddie Tip: Own your newbie era. The faster you accept it, the faster you grow.
✨ The Disconnected Doer
You know your stuff, but you don’t feel it. That’s because embodiment is missing — you’re stuck in your head instead of living it through your body.
→ Baddie Tip: Get out of your head and into your body. I’ll share easy somatic shifts to help you drop into your confidence.
✨ The Worthiness Wound
This one runs deep: when you secretly feel like you don’t deserve your success, no matter how much you achieve.
→ Baddie Tip: We’re gonna name it, face it, and talk about how to heal those old wounds so you stop waiting for the other shoe to drop.
I’m sharing my own personal dance with imposter syndrome — and how I moved from self-doubt to full-body self-trust. This isn’t about slapping on affirmations; it’s about real, embodied shifts that change how you be in your business and life.
Loved this episode? DM me on IG @xtalrose — I love hearing what lands for you.
Feeling called to dive deeper? Check out my coaching offers and let’s get you thriving from the inside out.
If you vibed with this episode, don’t forget to subscribe, leave a review, and share it with the badass women in your world. You never know who needs this today.
Here’s to showing up real, messy, and powerful. You’ve got this!
Welcome back to The Embodied Baddie Podcast, where we talk real life, real growth, and what it actually takes to thrive—especially as a high-achieving woman carving your own path.
Today’s episode is one you’re going to want to sit with—especially if you’ve ever spiraled after a so-called “bad decision,” doubted your next move, or felt like you had to get it perfect on the first try.
We’re talking MISTAKES. And not in a fluffy “it’s all happening for you” kinda way—but in the raw, real way that they show up, punch your ego in the face, and offer you a damn invitation to rise.
Whether you’re in a season of growth, scaling back, or questioning WTF you’re doing—it’s not about always getting it right. It’s about choosing to stay in the game, especially when it’s hard.
So yeah…mistakes? We love her. She’s the silent partner in your success.
Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life.
Today I’m joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.
We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that’s so much more than clothes.
In this episode, we cover:
If you’re craving a deeper connection to your work, your why, and your self—this one’s for you.
🔥 Takeaways You’ll Love:
Resources & Realness:
Shop and follow Karli at everydaychicboutique.com and on Instagram
Get more embodiment, leadership + real-life support at chrystalrose.com or come hang with me on IG: @xtalrose
Loved this episode?
Leave a review, hit that follow button, and send this to a friend who needs to hear it. You don’t have to hustle your way to the top—and you don’t have to do it alone.
Hey, I’m Karli! Fashion founder, business coach, marketing junkie, and your biggest hype girl. I built Everyday Chic out of my spare bedroom 10+ years ago, and now I help other entrepreneurs do the same through KHP Consulting.
I’m a wife, mama and amputee who’s obsessed with growth, grit, and Monster energy drinks. When I’m not building brands and chasing dreams, I’m hanging with my husband and daughter, quoting movies, at the gym, or dancing to country music on a boat somewhere.
If you’re here to dream big and do bigger - I’m your girl. Let’s connect and create something powerful.
@keeping.upwith.karli
@khp.consulting
@shopeverydaychic
Welcome back to The Embodied Baddie Podcast—where real conversations meet ambition, love, and deep self-leadership.
In this episode, Jeff and I peel back the layers on what it means to truly support your partner’s goals, especially when the vision is big and the path isn’t always clear. From the early days of his career as a pro athlete to me stepping into full-blown entrepreneurship—we share what we’ve learned about holding space, having hard conversations, and showing up for each other when the stakes are high.
And now that we co-own a business? The game has changed. We’re talking boundaries, roles, communication, and the dance of staying aligned when life and work start to blur.
In this episode:
Whether you’re building something of your own or you’re the partner of someone who is—this episode offers a raw and real look at what support actually means when you’re in it for the long haul.
Let’s stay connected:
DM us with your thoughts or questions!
Follow our retail journey: @barefoot_archery
Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—nervous system whisperer, burnout slayer, and your hype woman for living a wildly fulfilling life without working yourself into the ground.
This episode is a spicy little reminder that hustle culture? Yeah… it’s kinda tired. Today, we’re breaking up with the lie that success = doing the most 24/7, and talking about why rest is not only allowed—but required.
Inside This Episode:
Why Hustle ≠ Happiness
We’re unpacking a hot take from a successful entrepreneur who’s all “I love working weekends!” (Okay girl, but... why tho?) Let’s talk about why that narrative is lowkey toxic—and what actual freedom really looks like.
The Messy Middle of Success
Spoiler alert: even the millionaires are stressed. We’re pulling back the curtain on the pressure behind the pretty numbers and why more money doesn’t always mean more joy.
Rest Is Productive, Babe
Let’s flip the script. Breaks aren’t lazy. They’re your secret weapon. You’ll learn how stepping back helps you come back stronger—with clarity, creativity, and energy that actually gets sh*t done.
Self-Care Is Strategy
This isn’t about spa days (unless you want one, obvi). We’re talking breathwork, light movement, and the kinds of practices that keep you grounded, aligned, and ready to lead like a whole damn queen.
Energy Over Grind
Forget time-blocking your soul into oblivion. Learn how managing your energy instead of your hours is the move if you want to build something that lasts (without burning out in the process).
Quick + Dirty Takeaways:
Your Homework (aka Hot Baddie Action Steps):
✨ Schedule a break this week and honor it like it’s a VIP meeting.
✨ Audit your to-do list. What’s fluff? What’s real impact?
✨ Start or revamp your self-care rituals. Keep it simple, but sacred.
Like what you heard? Leave a review, drop some stars, and send this episode to your business bestie who needs permission to chill the f out.
Come vibe with me on Instagram @xtalrose, and let’s redefine success together.
Hey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.
And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind Boho Blue Boutique, That Girl in LA and now the stunning jewelry line Pressie. We’re talking success, health, and how to stop running your biz like it’s a sprint when life is clearly a damn marathon.
In This Episode, We Chat About…
💫 Big Shifts
Jenny went from six retail locations and a booming wholesale jewelry biz to pivoting into something that lights her up—and allows her to focus on what’s most important.
💫 When Your Body Throws a Flag on the Play
Let’s be real: what’s the point of all the money if your body is falling apart? Jenny opens up about how chasing success wrecked her health—and how she learned to stop ignoring the whispers before they became full-blown screams.
💫 Self-Care That’s More Than a Bubble Bath
We’re not here for the “treat yourself” self-care that’s just a band-aid. Jenny shares how she built wellness into her routine like it’s non-negotiable—because it is.
💫 Success Isn’t a Destination, Babe
Jenny gets real about how her definition of success has totally evolved—and why yours probably needs to, too. (Spoiler: it’s less about the grind and more about what feels good.)
💫 Gifting, But Make It Deeply Thoughtful
Her newest baby? Pressie, a gifting concept that’s all about connection and meaning, not just slapping a bow on something cute. We’re talkin’ heirloom vibes with heart.
Baddie Takeaways:
This convo is pure soul fuel for every ambitious woman who’s felt the burnout creeping in or questioned if it’s worth it. (Hint: not if it costs your joy.)
✨ Wanna keep vibing with us?
Subscribe, drop a review (those stars make my day, let’s be real), and share this ep with the entrepreneur bestie who needs a reminder that health is wealth.
Come hang out with me on IG @xtalrose for daily inspo, hot takes, and nervous system-friendly success tips. And check out more goodies at chrystalrose.com.
Until next time—remember: you don’t have to choose between thriving and succeeding. We do both over here. 💅
Jenny Stilley is a founder, brand builder, and fractional retail executive with over $40 million in retail and wholesale sales. With more than a decade of experience growing product-based businesses—from brick-and-mortar boutiques to national wholesale brands—Jenny is known for her thoughtful approach to building brands that are both profitable and purposeful. Her latest venture, PRESSIE, is a jewelry and gifting brand rooted in the belief that modern gifting should be meaningful, lasting, and beautiful.
At the heart of everything she does is a deep respect for relationships. Jenny thrives on connection and loves nothing more than bringing great people together to create even greater impact. Whether she’s launching a brand or mentoring fellow entrepreneurs, she’s driven by one goal: to help women build businesses they’re proud of—ones that reflect who they are and where they’re going.
Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.
If you’ve ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you’re in the right place.
💡 Lessons from Our Business Journey – Taking over an archery shop wasn’t just a business move—it’s been a whole damn experience. We’re sharing what’s worked, what hasn’t, and what we’ve learned along the way.
⏳ Why Planning is Everything – From setting actual work-free zones to keeping date nights sacred, we’re spilling how we intentionally make space for our relationship.
🛑 The Struggle to Slow Down – I’ll be the first to admit, I’m not great at taking breaks. Jeff, on the other hand? A master at making sure we unplug before burnout sneaks in.
⚖️ Keeping Business & Personal Separate – Ever had a business debate turn into a full-on relationship argument? Yeah, same. Here’s how we navigate that without actually wanting to strangle each other.
🎯 Making It Work Your Way – There’s no one-size-fits-all strategy for this. We’re breaking down the routines and boundaries that keep us sane and sharing tips to help you customize your own.
1️⃣ Schedule your relationship like it matters. Because it does.
2️⃣ Take actual time off. No, checking emails on the couch doesn’t count.
3️⃣ Get your systems in place. A little structure goes a long way.
4️⃣ Communicate like grown-ups. Business talks ≠ relationship drama.
Running a business with your partner isn’t always easy, but it doesn’t have to be a constant battle. With the right approach, you can have both a thriving business and a relationship that actually feels good.
🎧 Hit play, take some notes, and let’s talk about how to make it all work—without the burnout, the bickering, or the BS.
📲 Jeff: @JeffCordero_
📲 Chrystal: @xtalRose
📲 The Business: @Barefoot_Archery
👉 Don’t forget to subscribe to The Embodied Baddie Podcast for more real talk on success, business, and actually enjoying your life.
Let me know if you want any tweaks! 🔥