In the twelfth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Melissa Nassaney to discuss pelvic floors. Melissa is a pelvic floor physical therapist who has been practicing in pelvic health for 15 years and in physical therapy for 20 years. The women talk about all things pelvic health including personal experiences, doing the research, and knowing it’s never too late. This episode will help you understand pelvic floor health and share advice on how to improve your own during your Motherhood Journey.
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In the eleventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Jasmin Acevedo to discuss womb wellness and the energetics of the womb space. Jasmin is a registered nurse, yoga teacher, and well-being educator. She studies and teaches lifestyle medicine, organic nutrition, and womb wellness in a spiritual way. The women talk about energy centers and the importance of body literacy, organic nutrition, self-love and self-confidence. This episode will help you embrace your body postpartum and teach you how to be stronger by turning pain into love for your baby and yourself as a new woman.
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In the tenth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Angel Newton to discuss mental health during the Fourth Trimester. Angel is a practicing mental health therapist, specializing in perinatal mental health, women’s wellness, and couples therapy. The women talk about knowing when to seek help and how to find it in your own community, as well as, understanding that what you’re experiencing is temporary and that everything is going to be ok. During this episode, you will learn how to create yourself in your new role, and realize that joy and challenge can coexist.
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In the ninth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Aisha Nayyar to discuss conscious parenting. Aisha is a parent mentor and educator, the founder of Trusting Children and host of Trusting Children Podcast. The women talk about mindful parenting, including the RIE Method, and how to connect with your baby right from birth. This episode will teach you how to trust your instincts as well as your baby, and how to respond to your child as they develop naturally.
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In the eighth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Melissa Bowley to discuss finding support and building a community throughout the Motherhood journey. Melissa is the founder of The Flourish Fund, the only experiential baby registry focused on wellness essentials for mom and baby, self-care and support. The women talk about recognizing needs as mothers and bringing together resources, tools, and support to meet them. This episode will teach you how to prioritize and take care of yourself throughout your Motherhood journey.
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In the seventh episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Stephanie O’Donnell to discuss energies and their influences throughout Motherhood. Stephanie is an energy worker, spiritual guide, and Registered Dietitian Nutritionist. The women talk about their experiences with energy work and about learning how the spirit’s of our children align with our own. This episode will help you understand that everyone is on their own path, and teach you to lean on supportive tools with an open mind.
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In the sixth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Dr. Amber Pederson to discuss chiropractic practices throughout the Motherhood journey. Amber is a chiropractor, Certified Functional Medicine Practitioner, Certified Reiki Master, wife, mom, and student of life. The women talk about chiropractic practices during pregnancy, post-partum, and with children, including their own experiences with it. Pregnancy and labor change women’s bodies. This episode teaches the importance of utilizing chiropractic as you enter Motherhood, and how it influences various other aspects of life.
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In the fourth episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, are joined by Janet Iacobucci to discuss sleep. Janet is a postpartum doula, a newborn care specialist, and a lactation counselor, who through her own experience, created Well Nested Rhode Island; a business catered to moms and families trying to navigate their new lives. The women talk about their experiences with sleep as new moms, including the challenges they’ve faced and the lessons they’ve learned. This episode will help you understand that everything is doable and it will get better with time.
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In the third episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss expectations, boundaries, asking for help, and receiving support during the Fourth Trimester. They talk about giving yourself permission to breathe and make the choices you need to for your family, without feeling bad or guilty. Alyssa and Jayme encourage saying yes to yourself, your worthiness, your energy, and putting up loving barriers so that you can contain that love and light for yourself and your kids. This episode focuses on bringing to light and questioning expectations while giving yourself the space to step into your own power at this emotional, hormonal, and intense time.
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In the second episode of The Embodied Mommy Podcast, Alyssa Knapp and season one guest host, Jayme Rose Gray, discuss breastfeeding and the breastfeeding journey. They talk about and validate the unique experiences that mothers face during this time in their lives. This episode focuses on tuning into your own intuition and guidance, and trusting yourself that you are making the right decisions, without overly investing in what anybody else is saying. Breastfeeding has become taboo due to shame and judgment, but in this episode Alyssa and Jayme open the invitation for you to go deeper. Being present and open to the energy of your child, and your own internal wisdom, will give you the information and guidance that you’re seeking.
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In the first episode of The Embodied Mommy Podcast, get to know Alyssa Knapp and season one guest host, Jayme Rose Gray, as they share stories and lessons during the Fourth Trimester. Alyssa Knapp is a holistic health coach and owner of Integrative Wellness Journeys, and Jayme Rose Gray is a soul purpose business coach and channeler for the rainbow tribe. During the Fourth Trimester, the 12-week period after giving birth, women experience great physical and emotional changes as they adjust to their new life as a mom. Alyssa and Jamie delve into this topic head on and authentically address what happens after giving birth. Throughout this season, they will name and witness things that they have experienced and bring to you the lessons that they have learned, all shared through a flow and feminine lens.
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