Tallulah Rendall is many things, a curious and explorative human being, blending her work as an artist with traditional Asian spiritual practices. Why aren't we talking about how essential creative practice is in wellbeing? In 2010, Tallulah began her training in Qi Gong, sound therapy & creative facilitation leading to the creation of her Singing and Creative Facilitation workshops & retreats, Sound Bath Meditation sessions, Qi Gong courses, and one-to-one sound therapy session...

What is emotional health? How does it relate to the health of our tissues, our bodies, our hearts, and our entire lives, and of course, to our Artistic contributions? I watch social media trends and self help reaching a cruscendo, everyone wanting to be on tip top form, look our best, feel our best all the time, and worry about what this says for authenticity? Do we want unending high vive? That seems pretty boring, inauthentic and uncourageous to me. Frida Khalo wrote 'You deserve a lo...

When I consider the people I meet and know who seem to have a radiance of activity, participation, contribution and generosity, these people have an astonishingly clear set of characteristics in common. It's so important to ask ourselves what we're doing with our attention, what we're cultivating. We're in a culture saturated with distraction and entertainment, externally projected ideas of success, yet very few people seem to really be able to plunge into their gifts, nurture the...

Today is Halloween, or All Hallow's eve, day of the dead in Mexico, which is well known. The Romans also celebrated this thinning of the veils as an opportunity to honour their ancestors, as well as make offerings to what we might now call ‘ghosts’, unrested spirits of dead souls who still try to communicate with the living. Many people I know in different spiritual traditions, Neo melange traditions as well as traditions of in tact lineage, mark this time of year, by taking pause from ...

Beauty lifts us. Pleasure lifts us. Though this lifting isn't an up and out of, it's a simultaneous deepening and embodying. A growth in all directions, and perhaps most importantly, a growth downwards into our being rooted in this life. To have the audacity in this day and age to be rooted in the unseen, and create from there, bringing our worlds and visions, gifts into this world. We can get our behavioural reinforcement from the pleasure networks of the brain physiology and be less and les...

In this episode I sit with friend and teacher Nina Powell. In Nina's words, 'A little-known phenomenon called post-traumatic growth explains what happens when we fully heal. We don't just reset to who we were before the trauma — we expand beyond that previous state. You don't just return to your former self. You become the version of yourself that you've always known exists at your core. It's an expanded you coming into realisation. Some call this enlightenment. And it is. Eve...

Like the metabolising of food, the creative process has phases, energetic properties we can support and cultivate, allowing us to embody the challenges, boundaries and explorations that characterise each phase. These are the stages I live through and by, and support people in recognising in their own experience so that we can genuinely move through these natural phases and express our contributions and gifts, without stalling and making an identity out of a phase we can't seem to move t...

If we don't value the person to person transmission of skills, held in the human nervous system, cellular memory, deepest of kinaesthetic intelligence, we will think it's ok to hand over everything to AI. This cannot be an option in a future where we become more deeply resourced in our humanity, our dexterity, sensitivity and unique communication style. The future is in our hands. WHEN WE WAKE UP OUR HANDS WE WAKE UP OUR PURPOSE. Any embodied skill we practice, will never be a was...

Dr Roxanne partridge works and celebrates women in the waters that our culture seeks to deny, let alone venerate. She says 'I’m here to show you how to alchemise psychic gold from the shit of your experiences, rapture found on the other side of rupture, and a Queen’s radiance sourced from depths of our encounters with all that seeks to diminish our life force. If you hear the call to more or other, you are more ready than you think you are to transform. I’ve crossed the thresholds...

I'm floored by what happens when we hold a space for another or ourselves in the ritual container of our attention, and nourish the most potent and alive aspects of ourselves. Introducing a place I've been in for many years in conversations globally with women I know and love, VOICE NOTE ACTIVATIONS!! I've had it reflected to me many times that my UNHINGED voice notes are inspiring and permission giving to women, and I feel the same with the ones I receive. It has taken me SO LONG to re...

Dòri Varga is an interdisciplinary artist who is as deeply sensual as she is intelligent. She has a mind sharp as a razor and an appetite for the edge, which she explores with hunger and courage in her work through her instantly recognisable page Blood of Aurora as well as her work as a solo and collaborative artist. Dòri truly has died many artistic and personal deaths in the time I've been following her work, which is about a decade. This woman is sharp and deep and sexy and funny and...

Dòri Varga is an interdisciplinary artist who is as deeply sensual as she is intelligent. She has a mind sharp as a razor and an appetite for the edge, which she explores with hunger and courage in her work through her instantly recognisable page Blood of Aurora as well as her work as a solo and collaborative artist. Dòri truly has died many artistic and personal deaths in the time I've been following her work, which is about a decade. This woman is sharp and deep and sexy and funny and...

Trigger warning, tender alert- this episode contains the mention of a woman I know losing her child. ................ This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, ...

I'm not a medical person. I'm a woman who wants to live my life fully alive and have to work with the hand I've been dealt. This is a reflection on the notion of ADHD as 'Trauma' and the consistent narrative of ADHD being a disadvantage that plugs into the existing feelings of shame neurodivergent people experience living a life feeling like we're 'not quite hitting the mark.' What if we're absolutely on the mark, we've just been told the mark isn't where we are. I decided a few years a...

THE INTELLIGENT BODY. The Embodied Vessel Membership - Rewilding our native creativity Stay up to date with the Embodied Vessel, creative prompts and inspiration and permission to FUEL YOUR CREATIVE ENGINE!!! https://lorenlewiscole.lpages.co/the-embodied-vessel/ https://embodiedvessel.uscreen.io/ www.lorenlewiscole.com https://www.instagram.com/lorenlewiscolejewellery/

Why do we feel the need to babysit the intellect and experience of those around us with the phrase 'this is going to sound very woo'. An invitation to not caveat our inner experience . We need people to speak up about the depths of their inner, unique non-rational experience. There is no caveat to beauty. Beauty is the medicine. Our art needs us not to caveat our experience through fear of how it's going to land. Bravery is in being honest about who we are. Let them call us names, let them no...

I was scorching hot working inside my wooden cabin. Couldn't think so I went for a walk and recorded a spontaneous episode. I don't even know what to call it. Themes of our cultural obsession with the Self, with our highest self, our best self, our calling, our purpose, and that we need to break a bit more a bit more often. I hope there's some food for though, or rather for feeling , in here. With love, Loren www.lorenlewiscole.com https://www.instagram.com/lorenlewiscolejewellery/

Sophie Bolton is a conscious dance facilitator who uses dance to unwind the stuckness in the body, create co-regulation rituals and soften into feeling. She's passionate about bringing dance into nature settings and inviting all people of all walks of life to look to dance as a way into the deep truth of the body, as well as community building experience. She is magic, she is deep, she is playful, she is true. I hope you enjoy. https://linktr.ee/sophiebolton?fbclid=PAZ...

Our focus and attention are our most cherished gifts. When we find our centre through the experience of focus, the space around us and our temporal experience changes. www.lorenlewiscole.com https://www.instagram.com/lorenlewiscolejewellery/ The Embodied Vessel Membership - Rewilding our native creativity https://embodiedvessel.uscreen.io/

There's a place in us that remembers how to be free. There's a freedom in the flesh that exists even though there's trauma, even though culture has done its best to make us uniform. There's freedom in curiosity, innocence in pleasure, and homecoming in creative rewilding. The Embodied Vessel Membership - Rewilding our native creativity https://embodiedvessel.uscreen.io/ www.lorenlewiscole.com https://www.instagram.com/lorenlewiscolejewellery/