There was a time I couldn’t imagine eating mostly raw foods —
now, I can’t imagine any other way.
In this solo episode, I share why I began eating raw until 4 PM, and how this one shift transformed my energy, digestion, skin, and connection to my body.
You’ll learn how raw foods hydrate, cleanse, and nourish the body at a cellular level — while cooked foods, though comforting, often dehydrate, slow digestion, and burden the liver.
We’ll explore:
🌿 Why raw foods bring life force and hydration into the body
🌿 How eating raw supports your body’s natural cleansing rhythm
🌿 The truth about cooked foods and their dehydrating effect
🌿 How this way of eating boosted my energy and restored my glow
🌿 How to begin aligning your meals with your body’s natural cycles
This isn’t a diet.
It’s a remembrance — of how your body was designed to feel when it’s supported by living foods and aligned with nature’s rhythm.
When you nourish yourself with life, your body responds with light.
Let’s Connect:
Website: annafinck.com
Instagram: @iamannafinck
Intermittent fasting has been glorified as the ultimate wellness tool — the secret to longevity, weight loss, and mental clarity.
But what if this “health” trend is actually depleting your body’s most vital systems?
In this solo episode, I share the truth about intermittent fasting — and why I no longer practice or recommend it.
You’ll learn how fasting can silently adrenalize the body, deplete the nervous system, and keep you running on stress hormones instead of true energy.
We’ll explore:
🌿 The truth about what really happens when you skip meals
🌿 How intermittent fasting drains the adrenals and disrupts hormones
🌿 Why that “clear and focused” feeling is often adrenaline, not energy
🌿 How to restore safety, nourishment, and balance within your body
🌿 The foods and rhythms that rebuild energy — without deprivation
This episode isn’t about discipline — it’s about devotion.
Devotion to your body’s natural intelligence.
Devotion to healing from nourishment, not from stress.
Your body doesn’t need to be starved — it needs to be supported.
When you learn to listen, true radiance returns.
Let’s Connect:
Website: annafinck.com
Instagram: @iamannafinck
We’ve been told for decades that eggs are the “perfect food” — packed with protein, nutrients, and everything the body needs.
But what if that couldn’t be further from the truth?
In this solo episode, I share why I stopped eating eggs seven years ago and why I’ll never go back.
You’ll learn how eggs feed pathogens, burden the liver, block detox pathways, and keep the body in a cycle of fatigue and inflammation.
We’ll explore:
🌿 Why eggs are not the healing food you’ve been told they are
🌿 How they impact the immune system, cleansing, and hormone balance
🌿 The deeper truth about “healthy” foods that keep us sick
🌿 What to eat instead to support true radiance and cellular healing
This isn’t about restriction — it’s about liberation through truth.
Once you understand how the body truly heals, you can make choices that align with vitality, not tradition.
Your body already knows the truth — it’s time to remember it.
Let’s Connect:
Website: annafinck.com
Instagram: @iamannafinck
Episode Summary
In this powerful and eye-opening episode, Anna opens her heart to share a truth that emerged from one of the most personal and transformative experiences of her life — witnessing her mother’s hospitalization and the repeated blood draws that followed.
Through this deeply human moment, Anna discovered a truth few people talk about: the impact that frequent blood draws can have on the immune system, vitality, and healing process. This conversation is an invitation to expand your awareness, to question standard medical practices, and to advocate for your energy and life force — especially when navigating chronic illness or depletion.
Anna bridges science, intuition, and compassion as she guides you to understand what your blood truly represents: your immune strength, your vitality, your energy, your essence.
The energetic and physiological importance of your blood — and how it directly impacts immunity and vitality.
Why repeated blood draws can weaken the immune system, especially for those living with chronic illness, autoimmune conditions, or mystery symptoms.
How “normal” test results can mask deeper imbalances and lead to one of the most common forms of medical gaslighting.
The truth about how long it takes to rebuild blood — and why many people never fully recover between tests.
Advocacy tools for requesting gentler testing and protecting your body’s life force.
Replenishment rituals — simple, natural ways to rebuild, hydrate, and nourish your blood before and after testing.
Your blood is not just a diagnostic tool — it’s your body’s sacred river of life, carrying the immune cells, minerals, and nutrients that sustain your health.
Every blood draw has an energetic and physical impact. For those already healing, this can be the difference between recovery and further depletion.
Many standard tests fail to detect chronic and neurological conditions — leading to repeated testing that drains the very resources the body needs to heal.
The irony: the sicker someone becomes, the more often their blood is taken — often in excess of what’s actually required.
Awareness is empowerment. When we understand the cost, we can make choices that honor both our health and our body’s innate wisdom.
You have the right to protect your vitality and advocate for gentler testing.
Anna shares practical steps to help you (or your loved ones) communicate clearly and compassionately with medical providers:
Let's Connect: Let’s Connect
Website:
Website: https://www.annafinck.com/
Instagram: https://www.instagram.com/iamannafinck
Email:anna@annafinck.com
Join the Community: Sign up for Anna’s newsletter to receive embodiment practices, health insights, and updates on future episodes and workshops.
Episode Summary
In this deeply insightful episode, Anna explores one of the most overlooked yet essential systems of the body — the lymphatic system. Long regarded as the body’s inner cleansing and renewal network, the lymphatic system plays a central role in energy, detoxification, immunity, and radiance.
Drawing from her recent Lymphatic Wellness Workshop in Santa Fe, Anna shares how reconnecting with your lymph can unlock greater vitality, beauty, and flow. You’ll learn how to support your lymph through nutrition, movement, breath, hydration, and daily rituals — and why this work is foundational for radiant health and emotional balance.
Why the lymphatic system matters — and how it impacts your energy, immunity, and glow.
The connection between the liver and lymph, and why cleansing your liver is key to restoring lymphatic flow.
Common signs of lymphatic stagnation, such as puffiness, inflammation, fatigue, and skin issues.
Foods that cleanse vs. foods that clog your lymphatic system.
The importance of hydration, movement, and breath in supporting lymphatic health.
Embodied practices that bring your body back into flow — from dry brushing and gua sha to rebounding, yoga, and dancing.
The lymphatic system is your inner river of renewal — when it flows freely, you feel lighter, clearer, and more radiant.
True lymphatic wellness starts from within: cleanse the liver, hydrate deeply, and nourish your body with living foods.
External practices like massage or dry brushing are powerful, but they work best when your internal environment supports flow.
Movement is medicine — gentle, rhythmic activity like walking, rebounding, and breathwork naturally stimulates lymphatic circulation.
The lymph reminds us that flow is life — when we stagnate, symptoms appear; when we flow, we thrive.
Dry Brushing — gently exfoliate and awaken lymphatic flow.
Gua Sha — soften stagnation and bring glow to your skin.
Lymphatic Massage — calm the nervous system and support detoxification.
Hydration Elixirs — lemon water, celery juice, cucumber juice, and coconut water for fluidity and vitality.
Movement Medicine — rebounding, yoga, stretching, and dancing to embody your flow.
The lymphatic system is a sacred reminder that your body is designed for flow, renewal, and radiance. When you tune into this subtle, intelligent system, you reconnect with your body’s natural rhythm — the rhythm of life itself.
This episode is your invitation to honor your inner waters, trust your body’s wisdom, and return to a state of radiant, embodied wellness.
Website: https://www.annafinck.com/
Instagram: https://www.instagram.com/iamannafinck
Email:anna@annafinck.com
Join the Community: Sign up for Anna’s newsletter to receive exclusive workshops, embodiment rituals, and updates on upcoming experiences.
You are Not Alone.
You are Not Broken.
It is easy to feel isolated on your health journey. But know that you are not alone.
Website:
https://www.annafinck.com
Instagram:
https://www.instagram.com/iamannafinck/
So many resist changing their lifestyle because it feels restrictive. Because we’ve been conditioned to believe that saying *no* means missing out. But what if that “no” isn’t punishment — it’s **protection**?
Your body isn’t asking you to give things up to make life smaller — your body is asking you to create space for something greater.
For healing.
For alignment.
For radiance.
Restriction says: *“I can’t.”*
Protection says: *“I choose not to — because I honor my body and how I feel.”*
When we reframe restriction into protection, wellness becomes an act of *devotion,* not deprivation. This is where true freedom begins — in connection to your body, not in contradiction with it.
May this episode serve as a reminder that your body is always guiding you toward your truest expression and infinite potential.
In this episode, you’ll discover:
🌿 The power of reframing restriction to protection to architect radiant health
🌿 Why listening to your body is the most sacred act of self-respect
🌿 How reframing your “no” can open the door to greater freedom and radiance
Favorite Quotes from the Episode:
> “Restriction is fear dressed up as discipline.”
> “Your body isn’t punishing you — it’s protecting you.”
> “When we listen to the body’s boundaries, we step into freedom.”
Let’s Connect:
🌿 Website: [annafinck.com](https://annafinck.com)
🌸 Instagram: [@iamannafinck](https://instagram.com/iamannafinck)
If this episode resonates with you:
💫 Share it with a woman who needs this reminder
⭐️ Leave a review to help more women find *The Embodied Woman Podcast*
✨ Tag [@iamannafinck](https://instagram.com/iamannafinck) with your favorite takeaway — I love hearing what lands for you
You did NOT manifest your symptoms or illness.
You alone did not create them.
One of the most harmful narratives I see in the spiritual community is the phrase:
“You manifested this.”
When it comes to health challenges, this belief distorts the truth and deeply disempowers people.
I can’t tell you how many people have shared with me the guilt, shame, and powerlessness they’ve felt after being told their illness was their own manifestation.
I couldn’t disagree more.
Here’s the truth:
We live in a world saturated with pathogens, toxins, and chemicals that profoundly impact our physiology and health.
We live in this world… but we are not of it.
Yes—there are lessons and wisdom to be gleaned from every challenge.
Yes—we are powerful co-creators of our reality.
But you did not manifest your symptoms, conditions, or illness.
You are powerful.
Your body is resilient.
You can heal.
You will heal.
You hold the power to architect radiant health and rewrite your destiny. 🤍
If you’re carrying guilt or shame about your health, please know:
You are not to blame.
The strongest souls often walk through the most difficult challenges—not as punishment, but as preparation on their path of awakening.
While we are co-creators, we are also human beings navigating an environment filled with real stressors.
Your power is not in self-blame.
Your power is in self-honoring, self-healing, and reclaiming your agency.
Navigating all of the duality during this time. Feeling the call to rise stronger and shine brighter than ever. Alchemizing Pain into Purpose.
This is our time to rise. You're being prepared.
The system is rigged, but not in your favor. It has been rigged to disconnect you from your body and your power. It has been rigged to control you. But you are the glitch in the matrix. When you realize the truth you realize how to heal and rig your life in your favor!
Camilia is a vehicle for change. She has spent the last 9+ years professionally specialising in the mentoring, coaching and advisory of top-level executives and entrepreneurs in public, private and charitable organisations worldwide, using Deloitte London as her primary vehicle. She has also devoted over 13 years of her life consciously studying, exploring and expanding human consciousness at individual, collective, and systemic levels. From shamans to boardrooms, Camilia is continuously tuning herself to become the instrument she needs to be for the people she meets and elevates. Every commitment is carefully evaluated from this viewpoint. When leaders are open to change she is their vehicle.
This wisdom-filled conversation will activate deep remembering within you. You've felt the call to more, this is your time to remember and rise.
Connect with Camilia:
IG/FB: Camiliaberrada
Website: Camiliaberrada.com
This is a time of new beginnings, new creations, new chapters. To create the new, you must let go of the old. The old patterns, belief systems, habits, routines and ways of being that don't align with the aligned version of you.
We are in the midst of a powerful shift in our financial system and we are witnessing the Greatest Transfer of Wealth in our history. It is time to embrace the changes and evolve. A New Free Masterclass: The Evolution of Money is here! Register here: https://annafinck.myflodesk.com/evolution-of-money
August is coded with frequencies of abundance.
Let's connect on Instagram:
https://www.instagram.com/iamannafinck/
Join the Worthy Wealthy Woman Mastermind: https://annafinck.myflodesk.com/worthy-wealthy-woman
Join me for a deep wisdom-filled conversation with an incredible and powerful leader, Priyanka. This conversation will find you when the time is aligned.
Priyanka Venketesh is the visionary founder behind The Biz Goddess Co. A company that aims to help women all over the world break out of their ancestral cycles, claim their highest, most aligned identity and step into their most powerful form of leadership.
Her journey started in 2019, when, in the midst of heartbreak and a breakdown in her career, an astrologer told her that her future was bleak and her fate worse than any woman that came before her. In that moment, all the fears and fire of her ancestors came to a crescendo and she heard God speak through her and say ‘No’.
No to this fateNo to this predictionNo to this timeline
And so, leaving a world of law and 9-5, she began her journey to start her own business.Training in the Erik Erikson model of counseling, clinical hypnotherapy, NLP, reiki, the cosmic arts of Astrology and Human Design and various forms of philosophies and metaphysics, she developed a precise model to help her client’s exact what is blocking them in their past or from generations past, and alchemising it to become the leader they know they were born to be.
Today, The Biz Goddess Co. has helped women all over the globe, claim a new identity for themselves as leaders, matriarchs and priestesses and continues to aim for a world where every woman gets to say that the cycle stopped with them, and a new dawn began through them.
Priyanka!
IG: @thebizgoddess.co
FB: priyanka.venketesh
Email: hello@thebizgoddess.co
You are meant to lead a new way. This is your time to rise. This is your time to remember. This is your time to lead.
Embodied Wellness is a channel for the multidimensional woman seeking a multidimensional approach to wellness. You are the divine embodied. Your physical body is the temple of your soul. Creating radiant health is the foundation for you to live a life of true abundance, wellness, and fulfillment.
On this podcast channel I offer tools, truth, techniques and wisdom to support your embodiment and empowerment. This is your time to rise!
I am so honored you are here.
There is a new financial system that is being created, the foundation has been set and it is ready to come into existence.
Our current financial system is dissolving, being reconfigured silently and strategically behind the scenes.
We are in the midst of the greatest wealth transfer in our lifetime.
The risk to reward ratio has never been more favorable.
The risk is lower than ever.
The reward is becoming higher than ever.
Shilamida is a powerful life coach who is on a soul mission to guide women (and men) to their truth.
Connect with Shilamida on Instagram.
@50shadesofshilamida @goddess_of_gratitude
Website: