In this episode of The Emotional Alchemist we're candidly talking about what the f*ck actually loving yourself means, how to hold deep compassion for yourself when faced with the messy, uncomfortable aspects of your pysche (in shadow work, in life, in relation to others), and how to tap into the unconditional love of your higher self on a truly embodied level. There's a quick spontaneous guided embodiment practice towards the end of the episode to show you exactly what FEELING self love (not ...
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In this episode of The Emotional Alchemist we're candidly talking about what the f*ck actually loving yourself means, how to hold deep compassion for yourself when faced with the messy, uncomfortable aspects of your pysche (in shadow work, in life, in relation to others), and how to tap into the unconditional love of your higher self on a truly embodied level. There's a quick spontaneous guided embodiment practice towards the end of the episode to show you exactly what FEELING self love (not ...
ep 55. the purpose of people pleasing + how to shift it
The Emotional Alchemist
12 minutes
3 months ago
ep 55. the purpose of people pleasing + how to shift it
There's a reason you've been people pleasing, and no–it's not as simple as wanting to make everyone happy. This video gets straight to why you people please, and how to use that understanding to alchemize your need to shrink yourself for others into an opportunity to create trust within yourself (plus an actionable exercise you can do to rewire this belief in your body). People pleasing has kept you safe for long enough. It's time to learn a new mode of self-protection and step into a...
The Emotional Alchemist
In this episode of The Emotional Alchemist we're candidly talking about what the f*ck actually loving yourself means, how to hold deep compassion for yourself when faced with the messy, uncomfortable aspects of your pysche (in shadow work, in life, in relation to others), and how to tap into the unconditional love of your higher self on a truly embodied level. There's a quick spontaneous guided embodiment practice towards the end of the episode to show you exactly what FEELING self love (not ...
