In this episode of The Emotional Alchemist we're candidly talking about what the f*ck actually loving yourself means, how to hold deep compassion for yourself when faced with the messy, uncomfortable aspects of your pysche (in shadow work, in life, in relation to others), and how to tap into the unconditional love of your higher self on a truly embodied level. There's a quick spontaneous guided embodiment practice towards the end of the episode to show you exactly what FEELING self love (not ...