Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it's actually one of the roots that you need to address in order to resolve your emotional eating.

A lot of women are told they need to look a certain way in order to feel worthy and valuable. When you're an emotional eater you struggle with food and as a result you might have gained weight or have different issues with your body. You struggle with wanting to look a certain way - to be accepted and to feel worthy - while at the same time using food to cope.

Let’s dive in:

1:50 What body acceptance actually is (not about loving your body!) and how it helps heal emotional eating.

3:03 Allowing your body to be vs. being at war with it and how it gets you closer to what you want.

3:30 Getting to body acceptance is a layered process - mindset and deeper trauma work are both needed.

6:05 Body acceptance and meeting your body’s physical needs.

7:13 Client example of getting to body acceptance by working on trauma around her body and stopping emotional eating in the process.

9:25 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/body-acceptance-the-missing-step-to-ending-emotional-eating/

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