Today I wanted to share a client spotlight. If you've ever felt trapped in your emotional eating and like nothing's working no matter what you do, this is going to be helpful. You’ll see how it’s possible to go from daily emotional eating binges to ease and calm.

I'm going to be sharing my client Kelly's journey: how she went from daily bingeing to resolving her emotional eating and feeling at ease and confident in her body and around food. I'm going to share exactly how we did that using The Emotional Eating Evolution Program Framework.

Let’s dive in:

2:30 The main phases in The Emotional Eating Evolution Program and physical symptoms associated with emotional eating.

3:38 True Nourishment - connecting Kelly to true hunger, emotional hunger and catching her triggers

4:57 Body Acceptance - Kelly’s triggers around body shame and the holidays

6:09 Emotional Wellness - getting to the root of Kelly’s emotional eating triggers and the outcome of resolving them.

7:57 Before: what Kelly used to do when triggered - reaching for food and toxic people

9:10 After: resolving the root somatically - being able to regulate, not binge and meet her needs

9:46 Working with a body shame trigger before Thanksgiving and not bingeing!

10:21 How Kelly started to move through triggers in the moment and stop them from spiralling her into emotional eating.

10:50 Kelly’s early progress; bingeing stopped a few weeks into the program, improvements in her IBS, and saving the cost of the program through her changes.

11:26 Eight months later: she’s motivated, no more emotional eating and losing weight

11:50 Side effect of doing the deeper work: speaking up and boundaries that stick at work.

12:37 Why we don’t focus on weight + Kelly losing over 30lbs 8 months after the program ended and continuing to shift.

13:49 Kelly committed and went from daily bingeing to resolving her emotional eating and that confidence carried into her life (she even got engaged after avoiding it!)

15:00 Feeling stuck? Next steps and free resources.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/from-daily-emotional-eating-binges-to-calm-and-ease-kellys-journey/

LET’S STAY CONNECTED

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» Website: http://www.lallnutrition.com

If you're an ambitious woman who has spent her life succeeding and reaching for goals and achievements and it feels like emotional eating is something you can't fix, like you can't seem to control food or your body - It’s not that you're broken. It's that you learned that control would get you results, but it hasn't.

What I’ve learned is that when we stop trying to fix ourselves and we start learning to understand ourselves, this is where everything changes.

Let’s get into it:

2:27 Being in a big rock bottom - I had to figure out what was going on with my emotional eating. (no one had told me I was an emotional eater!)

3:41 I wasn’t really hungry all the time? What was really going on!

4:23 Putting the pieces together and how it’s not about the food. What it’ really about.

5:02 How feeling safe (or unsafe) makes you use food. Let me explain.

6:02 What I really needed instead of food.

7:20 Keeping all your emotions in. They don’t disappear - they trigger emotional eating.

8:17 How I started feeling more at ease around food and in my body.

10:26 The step by step process that built internal confidence around food and in my body

11:22 What ambitious women need to resolve emotional eating.

12:29 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-food-was-never-the-problem-my-journey-resolving-emotional-eating/

LET’S STAY CONNECTED

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» Website: http://www.lallnutrition.com

You're not broken because you can't stick to a diet. What if I told you that sticking to diets and having a diet mental is actually triggering your emotional eating?

If you've ever told yourself “I'm going to start again Monday, I'm going to stick to the diet”, and you end up eating all of the foods you restricted then this video is going to help you understand why that's happening.

Let's dive in:

2:00 Here’s how following diet rules leads to bingeing and emotional eating.

3:59 How this cycle keeps you stuck.

4:20 Getting to the bottom and resolving this binge-emotional eating cycle.

8:06 Where your emotional eating pattern comes from.

8:27 My journey with emotional eating and getting to ease and confidence.

10:31 The shift in your nervous system from stress to ease.

10:50 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/how-diet-mentality-is-triggering-your-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Trying to resolve your emotional eating while rejecting your body is like building a house on quicksand. You might think that body acceptance happens after you heal your emotional eating, but it's actually one of the roots that you need to address in order to resolve your emotional eating.

A lot of women are told they need to look a certain way in order to feel worthy and valuable. When you're an emotional eater you struggle with food and as a result you might have gained weight or have different issues with your body. You struggle with wanting to look a certain way - to be accepted and to feel worthy - while at the same time using food to cope.

Let’s dive in:

1:50 What body acceptance actually is (not about loving your body!) and how it helps heal emotional eating.

3:03 Allowing your body to be vs. being at war with it and how it gets you closer to what you want.

3:30 Getting to body acceptance is a layered process - mindset and deeper trauma work are both needed.

6:05 Body acceptance and meeting your body’s physical needs.

7:13 Client example of getting to body acceptance by working on trauma around her body and stopping emotional eating in the process.

9:25 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/body-acceptance-the-missing-step-to-ending-emotional-eating/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Have you ever reached for food when you weren't hungry and then felt really guilty afterward? You might think it's about willpower, a lack of discipline, but more is going on here. The truth is that emotional eating starts way before the food hits your mouth.

Today I'm going to explain what’s really happening - what’s going in your body, and what you can do to find ease and peace around food and in your body.

Your perceptions and triggers have a huge impact on your body and your urge to reach for food.

Let’s dive in:

1:51 Food can be soothing but it’s still a bandaid to what we truly need and willpower is not the answer.

2:20 Why were you triggered into emotional eating?

2:46 So how do you actually move through these triggers and not use food?

4:22 Example of being triggered at work and the shift once you heal the root cause.

4:46 Food is not the enemy but it can support us in this journey.

6:05 Client example: reaching for chocolate at work and what she really needed instead.

7:32 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-starts-way-before-the-food-hits-your-mouth/

LET’S STAY CONNECTED

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Let's focus on something that I often get asked about - why I don't focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together. I know that might sound strange in a world that's obsessed with the number on the scale.

But if you've been struggling with emotional eating, body image issues, restriction, dieting, you'll want to stay tuned and listen to what's really going on. You need to understand what I'm going to share with you, because this changes everything.

So here's the thing - emotional eating and weight loss have a bit of a chicken and egg dynamic. But what comes first is definitely resolving your emotional eating.

Let’s dive in:

0:20 My obsession with weight and what I thought it would get me

2:15 Reaching the holy grail didn’t stop my emotional eating, or give me lasting confidence

2:40 Why weight loss is a distraction

3:06 What actually shifts you internally in a sustainable way

4:00 How the body actually changes - and why diets mess this up

4:34 My own healing journey (slow but my clients get there faster than I did)

5:19 You don’t start at zero when you’ve used the quick fixes, you start from a depleted place.

5:50 Detaching your worth from your body - necessary but hard.

7:56 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-how-somatic-work-can-help-you-heal/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma.

So if diets and willpower haven't worked for you, we have to go deeper to the body.

Today I wanted to talk about how we can use the body to heal emotional eating. Through my own journey, my work with clients, and observing this pattern, I’ve seen clearly how emotional eating comes from these unprocessed, unresolved emotions that we hold in our body.

Let’s dive in:

1:49 What I found when I followed my triggers to the body: emotions and an intuitive knowing of what I needed beyond food.

2:09 The role of somatic work for emotional eating and how it helps re-pattern this coping mechanism.

6:15 Emotional eating is an alarm about something deeper in the body being triggered.

7:06 You don’t have to fight your pattern in the moment - you can work backward.

7:45 As you work on your emotional eating you start to catch the pattern in real time.

8:45 The old way - you used food to cope; the healed way - you can meet your true emotional needs.

10:00 Knowing you can hold yourself through this pattern.

12:15 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-how-somatic-work-can-help-you-heal/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges.

Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop emotional eating, you’ve likely seen some of these recommendations pop up. Back when I was first learning about emotional eating, I read a book that suggested tactics like: go for a walk, take a shower, call a friend, drink water, etc.

Essentially, these are all tactics to distract yourself from the emotional eating urge that’s coming up without long term change.

Let’s dive in deeper:

1:58 You’re not a failure for emotional eating - you need deeper tools and support

2:10 Why these tools seem to work but don’t help long term

4:42 Switching out one coping mechanism for another, or one distraction for another

5:06 How to start shifting emotional eating in a meaningful way

7:38 My journey with these tactics and what I realized I really needed

9:30 Why quick wins don’t lead to long-term resolution

9:49 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-i-dont-recommend-these-tools-for-emotional-eating-urges/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

A lot of women who struggle with emotional eating believe that food freedom means being able to eat whatever you want.

But that’s not true freedom - it’s just another way food can control you.

Real food freedom comes from healing the root of emotional eating. That’s the doorway to true sovereignty around food.

Let’s dive in:

1:24 Trying everything and getting nowhere (my therapist even handed me a diet book)

1:50 Hitting rock bottom: the food pendulum swing to “freedom,” moving to Korea, and spiraling deeper into emotional eating

3:14 A new country, facing bigger triggers, and finally realizing I was an emotional eater (I know…)

3:50 When the pattern began shifting toward food sovereignty

4:14 What food sovereignty really is and how it’s different from food freedom

7:14 Client story: from burgers and fries to craving fruits and veggies (who am I?)

7:57 Breaking free from the pendulum of “freedom” and “restriction” and finding balance with food

8:47 Client story: from feeling triggered at dinner to feeling sovereign around food

10:30 Ready to step into sovereignty? Next steps and free resources

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/food-freedom-or-food-sovereignty-what-emotional-eaters-really-need/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the root cause and resolving the pattern in a sustainable way.

I’m sharing lessons I’ve learned along the way because, if you can grasp them, they’ll help you on this journey. To having a better understanding of your pattern and yourself on a much deeper level.

Let’s dive into the lessons:

1:00 Understanding the role emotional eating was playing in my life.

1:56 Emotional eating, unmet needs and shifting away from shame.

3:20 Emotional eating was the doorway to connect to myself.

5:00 The next time you emotionally eat and ask yourself this question.

5:20 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-lessons-behind-your-urge-to-emotionally-eat/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Today I want to cover something that I see a lot when I'm working with clients and that is the fear of rejection and how it can drive your emotional eating.

Have you ever noticed that when you’re out to dinner or meeting up with friends, you suddenly feel triggered? Maybe you don’t feel good enough, included, invited, or acknowledged in the way you hoped.

It triggers your emotional eating and your brain screams “eat now!”.

I want you to know that you’re not alone. I’ve been there too, and I’ve supported clients through the same struggles. We’ve been able to move through it together and find peace on the other side.

Let’s dive in a bit deeper:

2:14 Before and after emotional eating - examples from my own life and how resolving emotional eating can help you deal directly with the root.

3:24 What I taught my client so she wouldn’t go to food for comfort.

4:46 Meeting the deeper need and what shifts your relationship with food and your confidence.

5:40 What emotional eating is really about.

6:55 You’re not alone, emotional eating is a coping strategy you learned and it’s one you can unlearn. I’ll share your next steps to begin resolving this pattern.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-costs-of-emotional-eating-no-one-talks-about/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Most ambitious women struggling with emotional eating desire ease and confidence around food and in their body.

The obvious way that they’ve been told to get there is to start controlling food. They think if they can fix their control issue with food that they can finally get to the land of ease and confidence - the result that they want.

But of course, controlling food doesn't fix emotional eating. AND emotional eating is what is preventing what they want.

Let’s dive in and explore why control doesn’t work:

0:00 Common “solutions” that don’t work to resolve emotional eating.

1:30 What what is emotional eating? Understanding it so we can address the root.

3:08 How are we triggered into emotional eating? And why we go to processed foods.

4:25 How to resolve emotional eating at the root to shift this pattern.

7:32 When you resolve emotional eating on a body level you naturally shift to ease, peace, and more.

8:44 The importance of true compassion in this process vs. judgement.

9:01 My journey with controlling food and emotional eating and what shifted so I could achieve sustainable change.

10:51 Free guide and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-why-controlling-food-isnt-the-solution/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Emotional eating isn't just about your relationship with food - it comes with many hidden costs. It impacts your confidence, your relationships, how you show up in your life, and it even impacts you financially.

I want to share with you how emotional eating is impacting you in these areas and how you can start shifting this pattern. I’m going to break it down a bit more, share some personal and client examples so that you can clearly see what's been going on.

Let’s dive in:

2:28 My client Kelly - in therapy for 3 years, binging daily for the last 1.5 years. This added up quickly. By the end of The EEE Program she stopped emotional eating, and saved enough to cover the cost of the program!

3:19 The physical costs of emotional eating beyond weight gain and the “extra” expenses.

5:30 The emotional and mental costs - shame spirals, mental obsession and self criticism.

6:33 How emotional eating impacts on your energy, your focus and ability to go after your goals because of low confidence.

6:50 Not showing up fully to work or seizing opportunities

7:40 Holding back from socializing

8:10 Back to Kelly - how she started embodying more confidence at work and setting boundaries (no longer being targeted to take on “extra” work)

10:48 Next steps and invitation

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-costs-of-emotional-eating-no-one-talks-about/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

If you ever find yourself reaching for food when you're not physically hungry, this can indicate that you're engaging in emotional eating.

Emotional eating is a coping mechanism. It's something many of us developed when we were very young in order to deal with our discomfort, distress, or uncomfortable emotions.

By the end of today's video, you’ll have a clearer awareness of what emotional eating triggers can look like, and how to start moving beyond this pattern.

Let’s dive in:

1:48 Trigger #1 Stress and Overwhelm

2:17 Trigger #2 Unprocessed Emotions

3:05 Trigger #3 Perfectionism and Self Judgement

3:41 Trigger #4 Environmental and Social Triggers

4:11 Trigger #5 Childhood Trauma

4:41 Getting to the Root of Your Triggers

5:25 Free Guide to get started and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-triggers-whats-really-behind-your-urge-to-eat/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Today I want to share the truth about emotional eating recovery that no one shares.

So if you've been trying to heal your emotional eating and it feels like it's taking forever and you just can't seem to shift it, you're not alone.

This is definitely a process. It doesn't happen overnight. It's not linear. It's not quick, but it is so worth it when you get to the other side.

Let’s dive in deeper at the timestamps below:

2:05 The pattern I see as clients recover - its not linear.

3:55 The mindset shift that helps you resolve emotional eating. Examples from clients who’ve had success.

5:38 What it really looks like to resolve your emotional eating.

7:35 My own journey: feeling like I was going backwards, but realizing it was a turning point.

12:02 Healing is possible - you can shift this pattern

12:55 Next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-truth-about-emotional-eating-recovery-no-one-shares/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Emotional eating is not really a food issue. It's a trauma response.

If you've ever felt out of control with food and emotionally eat, it can feel like there is an issue with food because it’s what you can’t seem to stop doing.

These sudden urges come on…and you can't seem to control them.

What if I told you it's not really about the food that you're going to and grasping onto? It's more about what's running the show underneath - which is a trauma response.

Let’s dive in deeper…

1:22 What is trauma anyway? And what are small t traumas?2:22 The role food and emotional eating play with trauma and why willpower doesn’t resolve emotional eating

3:45 Why common approaches don’t reach the root of emotional eating

4:55 What actually helps to resolve your emotional eating?

7:07 Let’s dive deeper - Free masterclass: The 3 Keys

FREE RESOURCES & NEXT STEPS

👉🏽FREE Masterclass "The 3 Keys for Ambitious Women to Resolve their Emotional Eating from the Root":https://lallnutrition.com/blog/3-keys-seminar-training/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-is-not-a-food-issue-its-a-trauma-response/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface.

But then they wonder, “Why am I still emotionally eating?”

It can be really frustrating. And honestly, there's so much more going on under the surface.

Let’s dive in:

2:05 What are emotions and why they trigger emotional eating when things are “good”

3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate

3:48 Why emotional eating is a survival pattern and has more power than willpower

5:00 Resolving emotional eating - finding your triggers even when life is “good”

7:06 What diets miss about the emotional eating pattern that is tripping you up

9:30 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

So let's dive in and talk about why willpower won't stop your emotional eating and what will.

In this episode, I'm breaking down the emotional eating pattern because it's so much more than just a habit. I'm going to show you how to shift this pattern on a deep level from the inside out.

So let’s dive in and explore what actually shifts this pattern:

1:34 Why do we have this emotional eating coping mechanism? Why is it so powerful?

2:48 How trauma plays a role in emotional eating

3:55 Why your brain keeps looping on this pattern

4:35 How can we shift out of this pattern? What helps…

6:15 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-willpower-wont-stop-your-emotional-eating-and-what-will/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

A lot of the time, when we struggle with emotional eating, we believe the problem is a lack of control around food.

But it's not really about the food.

I want to invite you to consider: what if this is something you learned as a child because your emotions weren’t met with care?

In this video, I’m going to explore why emotional eating isn’t about controlling food, what’s really happening underneath the surface, how healing can begin, and what that might look like for you.

Let’s dive deeper:

1:55 Why emotional eating isn’t about food

3:48 Childhood emotional neglect, unmet needs, and how it continues today

4:38 What do we actually need?

5:50 Steps toward healing – reparenting yourself

7:35 The first step in the process

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-emotional-eating-is-often-rooted-in-childhood-and-why-its-not-your-fault/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog

Are you struggling with emotional eating and wondering if anxiety might be playing a role?

In this episode, we’ll explore the deep connection between anxiety and emotional eating, something I often see in the clients I work with.

Many people don’t realize how day-to-day stress, worry, or even underlying anxiety (even when managed with medication) can drive automatic patterns with food.

If you've ever found yourself turning to food for comfort or to “fix” a feeling, this episode is for you.

Let’s dive in at the timestamps below:

1:55 – Why food feels like a “fix” for your anxiety

3:09 – Looking at this connection in a different way: why surface solutions don’t work with automatic patterns

4:23 – Where to start with resolving this pattern: catching the triggers7:08 – The role of anxiety in emotional eating

8:55 – The results of this process: ease and peace around food and in your body

9:40 – Next steps and free resources

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-powerful-hidden-connection-between-anxiety-and-emotional-eating/

LET’S STAY CONNECTED

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» Website: http://www.lallnutrition.com

» Blog: http://www.lallnutrition.com/blog