You’ve probably noticed there’s a lot of information and quick tools out there that claim to help you feel calm or manage your emotional eating urges.

Today I want to share why I don’t give my clients these tools. If you’ve ever Googled how to stop emotional eating, you’ve likely seen some of these recommendations pop up. Back when I was first learning about emotional eating, I read a book that suggested tactics like: go for a walk, take a shower, call a friend, drink water, etc.

Essentially, these are all tactics to distract yourself from the emotional eating urge that’s coming up without long term change.

Let’s dive in deeper:

1:58 You’re not a failure for emotional eating - you need deeper tools and support

2:10 Why these tools seem to work but don’t help long term

4:42 Switching out one coping mechanism for another, or one distraction for another

5:06 How to start shifting emotional eating in a meaningful way

7:38 My journey with these tactics and what I realized I really needed

9:30 Why quick wins don’t lead to long-term resolution

9:49 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/why-i-dont-recommend-these-tools-for-emotional-eating-urges/

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