Let's focus on something that I often get asked about - why I don't focus on weight loss, even though my clients do eventually lose weight as a result of the work we do together. I know that might sound strange in a world that's obsessed with the number on the scale.

But if you've been struggling with emotional eating, body image issues, restriction, dieting, you'll want to stay tuned and listen to what's really going on. You need to understand what I'm going to share with you, because this changes everything.

So here's the thing - emotional eating and weight loss have a bit of a chicken and egg dynamic. But what comes first is definitely resolving your emotional eating.

Let’s dive in:

0:20 My obsession with weight and what I thought it would get me

2:15 Reaching the holy grail didn’t stop my emotional eating, or give me lasting confidence

2:40 Why weight loss is a distraction

3:06 What actually shifts you internally in a sustainable way

4:00 How the body actually changes - and why diets mess this up

4:34 My own healing journey (slow but my clients get there faster than I did)

5:19 You don’t start at zero when you’ve used the quick fixes, you start from a depleted place.

5:50 Detaching your worth from your body - necessary but hard.

7:56 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/emotional-eating-how-somatic-work-can-help-you-heal/

LET’S STAY CONNECTED

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