I know emotional eating can feel like a nuisance, like something we want to get rid of it. But that urgency often makes us impulsive, pulling us toward quick-fix promises instead of addressing the root cause and resolving the pattern in a sustainable way.

I’m sharing lessons I’ve learned along the way because, if you can grasp them, they’ll help you on this journey. To having a better understanding of your pattern and yourself on a much deeper level.

Let’s dive into the lessons:

1:00 Understanding the role emotional eating was playing in my life.

1:56 Emotional eating, unmet needs and shifting away from shame.

3:20 Emotional eating was the doorway to connect to myself.

5:00 The next time you emotionally eat and ask yourself this question.

5:20 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/the-hidden-lessons-behind-your-urge-to-emotionally-eat/

LET’S STAY CONNECTED

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