You're not broken because you can't stick to a diet. What if I told you that sticking to diets and having a diet mental is actually triggering your emotional eating?

If you've ever told yourself “I'm going to start again Monday, I'm going to stick to the diet”, and you end up eating all of the foods you restricted then this video is going to help you understand why that's happening.

Let's dive in:

2:00 Here’s how following diet rules leads to bingeing and emotional eating.

3:59 How this cycle keeps you stuck.

4:20 Getting to the bottom and resolving this binge-emotional eating cycle.

8:06 Where your emotional eating pattern comes from.

8:27 My journey with emotional eating and getting to ease and confidence.

10:31 The shift in your nervous system from stress to ease.

10:50 Free resources and next steps.

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/how-diet-mentality-is-triggering-your-emotional-eating/

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