If you feel like you're emotional eating intensifies during the holiday seasons, you're not going crazy. There's a real reason why this is happening.

This season tends to bring up old patterns and emotional eating is one of those big patterns.

Let's dive in and explore why this happens and what you can do instead.

1:55 Reasons your emotional eating spikes more at certain times of year.

2:53 Are you trying harder to not emotionally eat? Why this backfires.

3:41 What you can do that moves the needle with emotional eating.

4:40 The doorway to what you actually need vs. using food.

5:37 Meeting your deeper needs and not using food as a bandaid.

6:31 How I started to shift my emotional eating during trigger season step by step.

8:00 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/how-to-get-through-emotional-eating-trigger-season/

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