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The Empowered Wellness Project
Amanda & Lauren
71 episodes
1 week ago
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Show more...
Nutrition
Health & Fitness
RSS
All content for The Empowered Wellness Project is the property of Amanda & Lauren and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Show more...
Nutrition
Health & Fitness
Episodes (20/71)
The Empowered Wellness Project
After the Holidays — Why Self-Care Isn't Optional
1 week ago
30 minutes 53 seconds

The Empowered Wellness Project
Why Mental Health Is the Foundation of Women's Wellness with Marielle Viola
2 weeks ago
39 minutes 57 seconds

The Empowered Wellness Project
Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine
3 weeks ago
37 minutes 6 seconds

The Empowered Wellness Project
Navigating The Holidays and Finishing The Year STRONG
4 weeks ago
31 minutes 51 seconds

The Empowered Wellness Project
Finding Strength in Transition – A Conversation with Triathlete Kristen Keane
2 months ago
39 minutes 32 seconds

The Empowered Wellness Project
Liberating Your Orgasm with Veronica Lynn Clark
2 months ago
31 minutes 46 seconds

The Empowered Wellness Project
Living Limitless — Lessons from Chris Hemsworth's Wellness Journey
2 months ago
30 minutes 55 seconds

The Empowered Wellness Project
The Healing Power of Vibration: Reconnecting with Sound & Energy with Celeste Gluz
2 months ago
35 minutes 21 seconds

The Empowered Wellness Project
Thriving After Baby: Rebuilding Connection & Intimacy with Brianna Carey
3 months ago
36 minutes 45 seconds

The Empowered Wellness Project
Breaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach
3 months ago
43 minutes 33 seconds

The Empowered Wellness Project
Building a Life of Intention and Resilience with Stephanie Simoes of New Heights Homestead
3 months ago
50 minutes 11 seconds

The Empowered Wellness Project
Hair Care as Self-Care: Finding Identity, Confidence, and Connection
3 months ago
52 minutes 7 seconds

The Empowered Wellness Project
Soul Nourishment & Intuitive Living with Michelle Caravella, RD & Spiritual Empowerment Coach
3 months ago
57 minutes 59 seconds

The Empowered Wellness Project
Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness
4 months ago
45 minutes 34 seconds

The Empowered Wellness Project
Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder
4 months ago
43 minutes 57 seconds

The Empowered Wellness Project
Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve
4 months ago
55 minutes 27 seconds

The Empowered Wellness Project
Season 5 Sneak Peek + Our Favorite Wellness Red Flags 🚩
4 months ago
30 minutes 38 seconds

The Empowered Wellness Project
Food as a Hormone Ally: Nutrition and Seed Cycling with Kellie Mendes, RD
6 months ago
48 minutes 33 seconds

The Empowered Wellness Project
Awakening Through Yoga with Marissa Montefreddi
6 months ago
38 minutes 52 seconds

The Empowered Wellness Project
Episode 50: Milestones & Momentum — Celebrating 50 Episodes and the Power of Just Starting
6 months ago
37 minutes 34 seconds

The Empowered Wellness Project
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.