Mental Illness and Self Care

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The Empowering Minds Mental Health™ Podcast

J. Moore

254 episodes

6 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

Mental Health

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Mental Health

Health & Fitness

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Mental Illness and Self Care

The Empowering Minds Mental Health™ Podcast

21 minutes 23 seconds

3 months ago

Mental Illness and Self Care

I had the chance to sit down with Coach Jamie for a powerful conversation about mental illness and self-care. We talked about how to face the hard days, build resilience, and practice self-care that actually works. Whether you’re navigating your own mental health journey or supporting someone who is, this episode is full of hope and practical tips.

Connect with Jamie for coaching or to check out his books @ https://beacons.ai/managing_mental_health

#MentalHealth #SelfCare #Resilience #MentalWellness #PodcastLife #CoachJamie