Dr. Rita Renee opens up about overcoming silence, using your voice as a healing tool, and why women of faith must stop juggling roles and start aligning them for mental wellness. We discuss breaking mental health stigma, leadership in ministry, and why women’s voices matter in politics and public life. If you’re a woman navigating faith, leadership, mental health, or public speaking—this episode is for you.

🎧 Topics discussed:Faith and mental healthWomen finding their voiceTrauma, healing, and resilienceLeadership in ministry and politicsMental wellness and role alignmentPublic speaking and confidence

📌 Resources shared by Dr. Rita Renee include her books and coaching programs designed to help women step into their voice with confidence and clarity @https://drritarenee.comSocial Media Accountshttps://www.facebook.com/DrRitaReneehttps://www.instagram.com/drritareneehttps://www.linkedin.com/in/drritarenee🔔 Don’t forget to like, subscribe, and share this episode with a woman who needs encouragement today.

#ComingOffMute

#WomenFindingTheirVoice

#FaithAndMentalHealth

#WomenOfFaith

#MentalWellness

#BreakingTheSilence

#ChristianWomen

#WomenInLeadership

#HealingThroughFaith

#EmpoweredWomen

Dr. Olubunmi Aboaba known as Dr. Bumi, shared her transformation from dental surgery to holistic healing after overcoming addiction, discussing her current morning routine and practices. The conversation explored the integration of ancient healing methods like Reiki with modern technology, focusing on energy systems and their impact on physical and mental well-being. Dr. emphasized the importance of self-acceptance and understanding in the healing process, while Jennifer and Dr. discussed recovery from addiction and the role of education and support in this journey. The link to her book Invitation is https://a.co/d/fO39crj

During the holiday season, it’s important to remember that while this time of year can bring joy and celebration, it can also bring stress, loneliness, and emotional challenges. The North Carolina Division of Mental Health, Developmental Disabilities, and Substance Use Services wants every North Carolinian to know: you are not alone.

Whether you're feeling overwhelmed, anxious, or just need someone to talk to, help is always available:

Call or text the 988 Suicide & Crisis Lifeline for free, confidential support 24/7. Trained crisis counselors are ready to listen and help you through whatever you're facing.

Reach out to the NC Peer Warmline at 1-855-PEERS NC (855-733-7762). Staffed by trained Peer Support Specialists with lived experience, the Warmline offers a compassionate ear and understanding support for mental health and substance use concerns.

These services are available to all North Carolinians, no matter where you live or what you’re going through. This season, let’s take care of ourselves and each other. If you or someone you know is struggling, don’t wait—reach out. Support is just a call or text away.

NCDHSS

In this episode of gentle mental health encouragement, you’ll find space to breathe, name your struggles without shame, and rediscover honest hope. Perfect for when anxiety, burnout, loneliness, or exhaustion feels heavy—whether you’re driving, resting, or pausing your day.

🎙️ Welcome to the Empowering Minds Mental Health Podcast! In this episode, I’m chatting with Dr. Tiffany Ruder — pharmacist, perimenopause specialist, speaker, and founder of Better Health & Hormone Balance, LLC. We cover common perimenopause and menopause symptoms, including:✅ Weight gain ✅ Hot flashes ✅ Brain fog ✅ Breast tenderness Dr. Ruder also shares practical tips to help women feel more balanced, confident, and in control during this stage of life. Plus, we talk about reframing menopause as a rite of passage — a time of growth and strength rather than shame or struggle. 💡 Connect with Dr. Tiffany Ruder: Facebook: https://www.facebook.com/profile.php?id=61560904798359 Instagram: https://www.instagram.com/optimizeherpharmacist/ Facebook Group: https://www.facebook.com/groups/412928368493831 👍 Don’t forget to like, subscribe, and click the bell to get notified about new episodes! #Perimenopause #Menopause #HormoneHealth #MentalHealth #HotFlashes #BrainFog #WeightGain #WomensHealth #EmpoweringMindsPodcast #DrTiffanyRuder

I had the chance to sit down with Coach Jamie for a powerful conversation about mental illness and self-care. We talked about how to face the hard days, build resilience, and practice self-care that actually works. Whether you’re navigating your own mental health journey or supporting someone who is, this episode is full of hope and practical tips.

Connect with Jamie for coaching or to check out his books @ https://beacons.ai/managing_mental_health

#MentalHealth #SelfCare #Resilience #MentalWellness #PodcastLife #CoachJamie

Jennifer interviewed Sam on her mental health podcast to discuss Sam's 16-year journey living with and managing borderline personality disorder, which led to significant personal transformation and her becoming an advocate for sober living and women's mental health. Sam shared insights about BPD's origins, symptoms, and the possibility of remission, while detailing her own experiences with self-acceptance and growth through travel and personal challenges. The conversation concluded with discussions about mental health resources and the importance of breaking down stigma, including recommendations for further exploration of these themes through various media and support services. You can reach Samantha for coaching @ https://www.bpdtobliss.com/

In this powerful episode of Empowering Minds, host Jennifer is joined by executive coach and former industry leader Charles Whitaker. Together, they explore:✅ Signs and causes of burnout✅ Real stories of stress and recovery✅ Understanding and overcoming imposter syndrome✅ How to shift limiting beliefs✅ The "Hero Within" coaching framework✅ Tools like rhythmic breathing for anxiety relief✅ And more!Charles brings decades of wisdom, personal experience, and transformational insight to this open and inspiring conversation. If you’re ready to feel seen, supported, and empowered—this episode is for you.💡 Learn more about Charles and his coaching work at: [Insert Website or Link]📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering mental health conversations.#EmpoweringMindsPodcast #MentalHealthAwareness #BurnoutHelp #AnxietyRelief #ImposterSyndromeRecovery #PersonalGrowth #TransformationJourney #ExecutiveCoach #HeroWithin #AwakenYourMagnificence

#MentalHealthAwareness #NarcissisticAbuse #Gaslighting #ToxicRelationships #HealingJourney #EmotionalAbuse #Empowerment #CPTSD #Resilience #EmpoweringMindsPodcast #KyleMiller #MentalHealthSupport #youarenotalone In this powerful episode of the Empowering Minds Mental Health Podcast, Jennifer sits down with Personal Empowerment Coach Kyle Miller to talk about the impact of narcissistic abuse, the meaning behind gaslighting, and how emotional abuse can often be harder to detect than physical abuse. Kyle shares his personal story, the healing process, and why survivors often feel like they're the problem when they’re not.We also discuss the misuse of buzzwords like "narcissist" and "gaslighting," the confusion that abuse creates, and why having the right support system is critical to recovery.Kyle offers practical advice, clarity, and encouragement for anyone currently navigating toxic relationships or trying to heal from them.📍 Contact Kyle: kylemillercoaching.com

Let’s end the silence around emotional abuse.

Jennifer interviewed Teemaree, who shared her personal journey of overcoming substance abuse and emotional struggles, emphasizing the importance of seeking help and developing methods for transformation. They discussed practical steps for healing, including spiritual approaches, breathing exercises, and reflective writing techniques to manage stress and emotional tension.

Next Steps

1. Viewers to consider seeking help if struggling with substance abuse or emotional issues.

2. Viewers to try the "Help me, God" prayer technique if feeling overwhelmed.

3. Viewers to practice the deep breathing exercise with the word "calm" when stressed.

4. Viewers to try writing down thoughts on paper during quiet moments to gain insights.

5. Viewers to visit https://teemaree.com/ for resources on confidence coaching and personal development.

#GodWillBlessYou #InFrontOfYourEnemies #Psalm23 #FavorOfGodGod’s favor cannot be stopped by opposition. What is meant for you will come to pass. This message speaks to the assurance that God will position you for blessings in the presence of those who stood against you. Remain steadfast. The table is already being prepared.

#RootBound #MotherDaughterHealing
#BreakingCycles #EmotionalWellness #AuthenticRelationships #HealingJourney
#OvercomingChallenges #TherapyWorks
#VulnerabilityIsStrength #GenerationalHealing
#ParentChildRelationships #MentalHealthMatters
#GrowthAndHealing #InspiringStoriesJennifer hosted a podcast episode featuring Melanie and Amanda, who discussed their book "Root Bound" and their journey of healing and growth in their mother-daughter relationship. They shared personal experiences of vulnerability, therapy, and overcoming challenges, emphasizing the importance of addressing root causes and maintaining authenticity in relationships. The authors expressed hope that their story would inspire others facing similar struggles and provide guidance for healing relationships with parents.

Find Rootbound via Amazon @https://a.co/d/af1ITdp

#MensMentalHealth #RaisingBoys #ParentingTips #FatherhoodSupport #ChildhoodEmotionalHealth #RitesOfPassage #MentalHealthMatters #FamilyHealing #PodcastEpisode #SelfCareForMenIn this episode, Gregory—a certified life coach with a background in psychology, yoga, and massage therapy—joins Jennifer to talk about raising emotionally healthy boys and building stronger families.He breaks down the emotional struggles boys face today, how to help them regulate emotions, and why parents should embrace modern rites of passage. Gregory also shares how fathers can create emotionally safe spaces for themselves and their sons in an increasingly digital world.📌 What You’ll Learn:Emotional intelligence strategies for boysWhy boys need modern-day rites of passageFatherhood challenges & how men can build resilienceParenting in the digital ageGregory’s teen & parent support services📆 Upcoming Support Offerings:✔️ Virtual Coaching for Teens & Parents✔️ Parent Support Group✔️ Emotional Resilience Circles for Men (September Start)📬 Connect with Gregory:📧 Walking Meadows – Find Your Way Home📱 YouTube/Instagram / Facebook:

https://www.youtube.com/@walkingmeadowscoaching

instagram.com/walkingmeadows

https://www.facebook.com/walkingmeadowsDon’t forget to like, subscribe, and share this conversation if it resonated with you! 💛

#HealingJourney #MentalHealthAwareness #SelfCare #EmotionalWellness #InnerPeace #AloneButNotLonely #ReclaimingSolitudeLooking back, I remember how, as a kid, I was made to feel weird for wanting time alone. Adults around me often saw it as being antisocial or “having an attitude,” when really, I was just trying to find peace in my own space.Now as an adult, I realize that what I was doing back then was a form of protecting my peace—even if I didn’t have the words for it. I’ve learned that taking time to isolate isn’t a bad thing. It’s actually one of the ways I recharge, reflect, and reconnect with myself.These days, I’m more intentional about it. Whether it’s sitting in silence, journaling, or walking in nature, I’ve embraced solitude as a real part of my healing and mental health journey.So if you’ve ever felt strange for needing space—know that it’s not just okay, it’s healthy. Your energy matters. 💛

# IdentityCrisis #HealingJourney #InnerHealing #EmotionalGrowth #SelfAwareness #FromStormToStrength

I’ve faced a storm or two of my own making—a season marked by pain, poor choices, and inner chaos. This video from last year is a transparent reflection on that moment, how I navigated my healing, and what I’ve learned since. If you’re battling mental health challenges, identity struggles, or spiritual burnout, this message is for you.💬 Let’s talk about self-inflicted storms, faith, recovery, and the power of breaking cycles.🔔 Subscribe for weekly messages on healing, personal growth, and faith-based encouragement.

#MensMentalHealth #BreakTheStigma #MentalHealthAwareness #TherapyForMen #EmotionalWellBeing #MenNeedSupportToo #MentalHealthMatters #CopingSkills #TalkAboutIt #EndTheStigma #PeerSupport #MenAndMentalHealth #CommunitySupport

In this episode, we get real about men’s mental health—why so many men are taught to stay silent and how we can change that. We talk about the stigma around emotional expression, the pressure to "tough it out," and the reality that seeking support is a sign of strength—not weakness.Whether you’re a man trying to cope, a parent raising boys, or someone who cares, this conversation is for you.We explore:Why communication mattersHow therapy helps, even without a diagnosisThe power of peer supportCommunity spaces that build connection and healingAnd why men should never feel embarrassed for needing help

jennifer

In this empowering episode of Empowering Minds, Adrianne shares her personal journey through trauma, grief, and PTSD—and how mindfulness practices helped her heal. Discover how yoga, breathwork, and simple weekly wellness prompts led her to create Wellness on the Weekly, a guide to mental clarity, peace, and resilience.We also explore practical tools like grounding, bumblebee breath, and how small, consistent actions can lead to big mental health breakthroughs. Whether you're struggling or supporting someone who is, this conversation offers hope, healing, and actionable steps.📚 Get Wellness on the Weekly (paperback, hardcover, and digital): Available via Amazon, Barnes & Noble, Kobo, Apple Books, and local bookstores.💡 Try These Mindfulness Techniques:• Go outside for 5 minutes—barefoot if possible• Practice “Bumblebee Breath” to calm your nervous system🙌 Don’t forget to like, comment, and subscribe for more inspiring mental health stories.

In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.💬 Learn how to:✔ Boost self-worth through affirmations✔ Start your day with confidence✔ Speak life using God’s Word📚 Featured books (available on Amazon):📚 I Can Do Anything https://www.amazon.com/dp/B0D343JTQC

📚 You Are Amazing https://www.amazon.com/dp/B0D32Q49TN

📚 You Are Enough https://www.amazon.com/dp/B0D32N58FT

📚 Speak Life https://www.amazon.com/dp/B0DN6DN7G3🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation

In this video, I’m sharing why affirming yourself every day is powerful—especially for Black moms, dads, and children. Life throws a lot at us, but speaking truth over your life can shift your mindset, build confidence, and align you with God’s purpose.

💬 Learn how to:
✔ Boost self-worth through affirmations
✔ Start your day with confidence
✔ Speak life using God’s Word

📚 Featured books (available on Amazon):
I Can Do Anything https://www.amazon.com/dp/B0D343JTQC

You Are Amazing https://www.amazon.com/dp/B0D32Q49TN

You Are Enough https://www.amazon.com/dp/B0D32N58FT

Speak Life https://www.amazon.com/dp/B0DN6DN7G3

🔔 Don’t forget to like, share, and subscribe for more faith-based encouragement and mindset tips!

#SpeakLife #DailyAffirmations #BlackMoms #BlackDads #FaithBasedAffirmations #ChristianMotivation