In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Vily Choperena, the founder of Healing Through Forgiveness, to explore the connection between energy, emotions, and overall well-being.

Vily shares her deeply personal journey — from navigating health challenges to discovering the power of energy healing, chakras, and forgiveness work. She explains how awareness shapes our healing, why our thoughts matter more than we realize, and how mothers in particular benefit from prioritizing mindfulness and self-care.

This conversation offers a grounded, accessible look at energy healing, with practical tools anyone can integrate into their daily routines. Whether you’re curious about chakras, working through emotional blocks, or simply wanting to feel more aligned in your day-to-day life, this episode is filled with gentle guidance and valuable insights.

Key Takeaways

✅ You are the expert of your own experiences — healing begins with awareness.
✅ Personal challenges often lead us toward the lessons we need most.
✅ Forgiveness is an act of release that benefits you, not just others.
✅ Your thoughts influence your emotional and physical well-being.
✅ Chakras can reveal where energy is blocked or out of alignment.
✅ Meditation and mindfulness can look different for everyone — there’s no “right way.”
✅ Self-care is essential for mothers to show up fully in their lives.
✅ Listening to your heart and intuition can create meaningful transformation.

✨ Follow Vily on Instagram: @healingthroughforgiveness & learn more or explore her offerings:  Healing Through Forgiveness Website

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