Sorry Not Sorry: Your Struggles Don't Mean You're Broken | A no-BS approach to transforming adversity into your secret weapon

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The Empress Podcast

Jessica Mazzo

121 episodes

7 hours ago

Deep topics for deep thinkers. Join psychological expert and tarot reader Jess for a unique blend of ancient wisdom and modern therapy techniques. Going beyond surface-level self-help, each episode weaves practical psychology with spiritual insight to help you navigate life's chaos and complexities with clarity and purpose. No toxic positivity – just honest discussions about growth, healing, and transformation. Perfect for mindful seekers who value both spiritual depth and psychological understanding. Learn more about Jessica and her services here: https://jesstheempress.com/

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Self-Improvement

Education

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Sorry Not Sorry: Your Struggles Don't Mean You're Broken | A no-BS approach to transforming adversity into your secret weapon

The Empress Podcast

29 minutes 38 seconds

6 months ago

Sorry Not Sorry: Your Struggles Don't Mean You're Broken | A no-BS approach to transforming adversity into your secret weapon

Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately shift you from victim mode to empowered action-taker.

Notes: https://docs.google.com/document/d/1T02qRQvTOgkLogr9NNsLVheJ26B2UjNL-53Ndu490HE/edit?usp=sharing

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