We often conflate our actions with our identity, believing that because we failed, we are failures. In this episode, I share the specific frameworks I used to break that cycle of shame. Tune in to learn how to separate your self-worth from your mistakes, view your losses as data rather than judgments, and turn your 2025 stumbling blocks into stepping stones for 2026.
💌 jess@jesstheempress.com
Have an AMAZING November, babes!
If you've ever felt trapped by toxic family patterns, exhausted by generational trauma, or wondered if you'll EVER break free from the cycles that keep repeating... this episode is your roadmap to freedom. 💔➡️💪
Why you NEED to listen:
🔸 You'll finally understand why family dysfunction affects you so deeply (hint: it's not your fault)
🔸 Learn to spot the shadow behaviors that keep you stuck in toxic patterns
🔸 Discover why patience—not urgency—is your secret weapon for healing generational wounds
What you'll walk away with:
✅ The Family Pattern Audit (identify what you inherited vs. what you're choosing)
✅ Boundary Garden Practice (create healthy emotional soil)
✅ Trigger Management Technique (transform those family meltdown moments)
✅ New Tradition Creation (become the ancestor your lineage needed)
This October spread featuring 10 of Pentacles Reversed, Queen of Wands Reversed, and 7 of Pentacles reveals exactly why some family legacies feel more like burdens—and how to transform that inherited pain into purposeful growth.
Your healing doesn't just change YOUR life—it heals the lineage. Every boundary you set, every pattern you break, every moment you choose differently... you're not just healing yourself, you're healing generations. 🙏
Ready to tend your inner garden with wisdom instead of wounding?
October Resources: https://docs.google.com/document/d/1G65qBdskTNOy2kxrClfF486sPz_NSX7f7HLF2aYDibk/edit?usp=sharing
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When was the last time you just vibed, without giving your energy away? Do you feel like you’re constantly setting aside your needs for the needs of others?
In this episode, we’re getting clear on:
How to nurture others without depleting ourselves, why abundance is more than just material possessions, and what it means to be “good enough” without falling into perfectionism.
If you’re tired of being tired - this episode is for you.
Resource Links for Listeners: https://docs.google.com/document/d/1L1kvm28OH50z1LYpQsL36P6RWd9lWH1j7kb6wDn9FZI/edit?usp=sharing
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🎧 Ever feel like life keeps kicking you while you’re down? Like you’re stuck in an endless cycle of setbacks, delays, and unwelcome plot twists? You’re not alone, and you’re not cursed.
In this episode, we’re getting real about:
Why delays and detours hit us so hard (psychologically and emotionally)
How to stop taking life’s curveballs personally
What a “neutral mindset” is—and why it’s your best ally
The difference between people who spiral and those who stay steady
What you can (and can’t) control
Simple somatic techniques to help calm your body when life gets overwhelming
✍️ What You’ll Learn:
✅ Why the brain resists change (science-backed)
✅ How to spot the internal narrative that’s holding you back
✅ How to develop neutrality instead of spiraling
✅ Tools to work with your nervous system, not against it
✅ A mindset shift that helps you stop feeling “punished” by life
✅ What to focus on when everything feels like it’s falling apart
RESOURCES: https://docs.google.com/document/d/13He8AZ_qPicU8dCPE72Hh-UB_2m1U94_xLpXR9glRx4/edit?usp=sharing
☕️ EXCLUSIVE SPONSOR: Heartwork Coffee BarGet 10% OFF premium coffee with code "EMPRESS10"Visit: https://heartworkcoffeebar.com/🌙 BOOK A READING:- Personal Readings: https://jesstheempress.com/⚠️ DISCLAIMER: Content is for entertainment purposes only. Not a substitute for professional medical, mental health, or legal advice. Views expressed are independent of brand affiliates.
Let’s be honest, babe, overthinking isn’t wisdom. It’s fear wearing a disguise. And people-pleasing?
That’s what happens when we don’t trust the truth that’s already inside of us.If you’ve been stuck in your head, second-guessing your decisions, waiting for the “right” moment to finally listen to your gut... this episode is for you.
July's Collective tarot card is the King of Swords; the archetype of clarity, boundaries, and self-trust.
We’re diving into:
:: Why you already know what’s right and what’s getting in the way of actually doing it?
:: The sneaky ways self-doubt keeps showing up (even in spiritual language)
:: What it feels like when your mind is helping you versus when it’s hijacking your peace:
: Somatic tools to help you slow down, ground yourself, and make decisions that feel aligned
You don’t need to earn your clarity. You just need to stop outsourcing it.
___________
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Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately shift you from victim mode to empowered action-taker.
Notes: https://docs.google.com/document/d/1T02qRQvTOgkLogr9NNsLVheJ26B2UjNL-53Ndu490HE/edit?usp=sharing
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In an era of climate anxiety, political polarization, and economic uncertainty, suggesting optimism might seem tone-deaf or naive. But what if optimism isn't about ignoring reality but instead equips us to face it more effectively?
Today, we explore the counterintuitive power of hopeful thinking in difficult moments. Drawing on both cutting-edge psychology and James Hillman's intriguing "acorn theory," we'll share practical techniques for nurturing genuine optimism without falling into toxic positivity or denial.
Perfect for anyone feeling overwhelmed by current events who wants to rediscover purpose and possibility without sacrificing realism.
🔗 Resources: https://docs.google.com/document/d/1RE0zJiOwzwgUId_M1hxnrIl2seNn6zn4CI9evNi1Ea4/edit?usp=sharing
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Feeling overwhelmed by the constant stream of negative news? In this episode, we explore practical ways to stay present and take care of your mental health when the world feels chaotic. Learn three common scenarios where we get lost in worry—from morning doom-scrolling to tense dinner conversations—and discover simple techniques to bring yourself back to the present moment. This isn't about ignoring reality, but about engaging with it in a way that preserves your well-being. With straightforward daily practices and compassionate insight, you'll find tools to create moments of peace amid the noise.
Perfect for anyone feeling anxious about current events and looking for practical ways to reduce overwhelm without checking out completely.
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💫 Support the Show:
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⚠️ PROFESSIONAL DISCLAIMER: While this podcast offers spiritual guidance, it is not a substitute for licensed mental health support. Please consult qualified professionals for mental health care.
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Happy Spring, babes! Get cozy, grab some snacks, and let's dive into the card of the month, its lesson, and its application in your daily life. 💋
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Discover why feminine rage isn't something to be feared or suppressed but a powerful source of wisdom and transformation. Jess Mazzo explores how women are conditioned to hide their anger and offers four practical steps to develop a healthier relationship with rage.
Learn to recognize what your anger is trying to tell you, investigate its roots with compassion, and channel it constructively toward creating meaningful change in your life and the world.
Whether you're struggling with unexpressed anger or looking to harness your emotional power more effectively, this episode provides the guidance and validation you need to reclaim your rage as a force for positive transformation.
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💫 Support the Show:
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⚠️ PROFESSIONAL DISCLAIMER: While this podcast offers spiritual guidance, it is not a substitute for licensed mental health support. Please consult qualified professionals for mental health care.
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Are you trapped in constant doom-scrolling through your own thoughts?
This powerful episode explores why we hide from joy and connection when caught in worst-case-scenario thinking. Discover how the search for meaning gets derailed by fear, and learn three practical steps to break free from this cycle without toxic positivity.
Through personal stories of transformation and practical psychology, you'll learn how to:
Recognize when you're closing yourself off from joy
Build a simple daily practice to reconnect with wonder
Balance preparation with the possibility
Honor your intuition when it points toward light
Perfect for anyone feeling stuck in life's heaviness or questioning if happiness is even possible anymore.
This episode blends philosophical wisdom with actionable mental health tools to help you find meaning without denying life's challenges.
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💫 Support the Show:
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Trapped in overthinking? Learn how three simple questions can transform your relationship with life's challenges. In this episode, we're diving deep into a powerful perspective tool that helps you break free from anxiety and find clarity in chaos. Sometimes the simplest practices create the most profound shifts.
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Ready to move beyond surface-level self-love? In this episode, we discuss how love is about behaviors, not just feelings, and why taking consistent action is crucial. Using insights from tarot and psychology, discover three practical steps to cultivate authentic self-love through committed actions, even when you don’t feel loving towards yourself. Perfect for those seeking real, lasting change by setting boundaries and honoring values—regardless of how you feel. ✨ It’s time to bridge the gap between knowing and doing!
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🎙️ Episode Description:
Ever left a conversation feeling confused, drained, or questioning your own judgment? In this eye-opening episode, we dive deep into the art of spotting manipulation and protecting your emotional well-being. Learn how to identify common manipulation tactics, understand the psychology behind them, and discover practical strategies to maintain your boundaries without guilt. Whether dealing with subtle workplace manipulation or managing complex personal relationships, this episode equips you with the tools to stay centered and true to yourself.
Key Topics:- Signs you're being manipulated - The three elements manipulators use are credibility, emotions, and twisted logic. - Common manipulation tactics and how to counter them - Setting boundaries while staying authentic- The importance of self-awareness in preventing manipulation
Perfect for anyone who wants to strengthen their emotional intelligence and create healthier relationships. Time to reclaim your power!
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January invites us to look at what we value, and I give you 3 tips for identifying your standards. Grab your coffee and snacks, and let's hang out!
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Discover practical strategies for personal growth while managing multiple responsibilities. Learn how to overcome financial fears, break free from people-pleasing patterns, and create a sustainable path to self-development – all without adding more to your plate. Perfect for busy women seeking balanced, actionable advice for personal and professional growth.
December's Tarot Reading for the Collective is here! Grab a snack and cozy up for this episode as I share wisdom from the tarot.
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Sharing what's on my mind.
Book reference: https://amzn.to/3ClfmuJ
*Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional
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Join me for a short and sweet tarot reading on the October vibes! 🎃
*Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional
☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs.
Please work with me 1:1 👇🏼
Be sure to subscribe to my channel and write a ⭐️⭐️⭐️⭐️⭐️ review or give it a thumbs up 👍🏼.
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