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The End Range Podcast
Matt Phili and Steve Moores
47 episodes
1 week ago
Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!
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Fitness
Health & Fitness
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All content for The End Range Podcast is the property of Matt Phili and Steve Moores and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!
Show more...
Fitness
Health & Fitness
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Overcoming Self-Doubt: A Journey of Transformation
The End Range Podcast
52 minutes 25 seconds
2 weeks ago
Overcoming Self-Doubt: A Journey of Transformation

In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching.

If you’ve ever felt like your goals were out of reach or questioned whether a program could actually work for you, this one’s for you. It’s raw, real, and packed with takeaways on how trust, support, and the right coach can change everything.

👉 Listen in and let us know what you’ve learned from taking a leap of faith.

🌐 The End Range Program

🏋️ Follow on IG

The End Range Podcast
Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable takeaways to help you lift better and move with confidence. New episodes every week!